With more than 100 classes each week, we offer lots of variety

Group Exercise

Discover a new group class

If you find you get tired of the same workouts, week in week out, then look no further. With three group exercise studios, and more than 100 classes every single week, there’s so much going on here. Our High Intensity studio runs all sorts of high energy training, including BODYPUMP™ and Bootcamp, while our group cycling studio has lots of instructor led classes for you to try, and our Mind & Body studio has lots of holistic classes, including yoga, Pilates and Tai Chi. And, we’re the only club in the area to offer Fight Klub® sessions – it’s a group class where you learn a mixture of boxing and kick boxing moves. You’ll love getting some aggression out on the punch bags!
A group of people punching punchbags on the floor as part of Blaze.

Beat the burn


Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense workout. New to David Lloyd Southend!

Visit our Blaze page for more information.

Image of a group of ladies doing a yoga stretch on mats

Yoga classes

Here at David Lloyd Southend we offer a great range of yoga classes. They are the perfect way to stretch, increase your flexibility, muscle strength and tone.

Click here to find out about yoga classes in Southend.

Fitness Classes Southend

Group classes are super popular with our members here at David Lloyd Southend – and with more than 100 classes each week, we offer lots of variety. Plus, with classes running between 6.30am and 9.30pm most days, there should always be something you can try. Our brilliant instructors are great at getting everyone working hard and having fun – plus, if you’re new to group exercise and tell them at the start, they’ll be sure to give you some extra help. And, it’s not all about group exercise in our studios – our Level 2 Triathlon coach runs sessions that our members love. As well as those, we have a great running club and walking club. With so much to get involved with, come and try us out! 


 Click here to view our timetable
  • Blaze studio
  • Mind & Body studio
  • High Impact studio
  • Group Cycling studio
  • 29 Group Cycling bikes
  • Les Mills weight equipment 
  • Functional training classes
  • SYNRGY360 classes 
  • Les Mills classes
  • High Intensity classes
  • Holistic classes
  • Fight Klub classes
  • Group Cycling classes
  • Book online, or via the app
  • 100+ classes each week 
  • Professional instructors