The gym is packed full with loads of great kit for you to enjoy

boditax

Understanding your body better

We’ve recently introduced Boditrax to our gym – it's a cutting edge system that takes 15 different measurements of your body, including muscle mass, BMI and metabolic age. Our fantastic team of Personal Trainers are always on hand and will help you use your Boditrax reading to plan a fitness routine tailored to your body and goals. It's totally free - so, give it a go! 

Gym and Fitness at Southampton

Here at David Lloyd Southampton we have the biggest and best gym in the area. It's got all the latest equipment meaning that there's something for everyone. Our free weights area is spacious and includes everything from Olympic lifting platforms, to cable machines and a functional area. We also have two mirrored stretch areas, a SYNRGY360 machine for functional training, kettle bells and a PowerPlate zone too. Our Wattbike zone has four trainer Wattbikes that are great for measuring your cycling stats - you can even download your workouts on to your mobile to track your progress. 

Plus, our lovely spacious gym has one full side of glass windows – so you’ll be able to enjoy views of the city whilst you workout. 

Facilities
  • 25 treadmills
  • 19 cross trainers
  • 9 upright bikes
  • 2 recumbent bikes 
  • 6 Wattbikes
  • Rowing Machines
  • SYNRGY360
  • 3 PowerPlates
  • Free weights area
  • Free weight machines
  • Cable machines
  • Functional training equipment
  • Life Fitness weight machines
  • Kettlebells
  • Zoned areas
  • Boditrax
Services
  • Individual Personal Training
  • Group Personal Training sessions
  • Free Personal Training test drive
  • Taster sessions
  • Free gym programme
  • Functional training classes
  • Gym-floor classes