340 classes a week from Virtual Les Mills sessions to instructor-led classes

group ex bodypump

Exercise Classes Southampton

We run 340 group classes a week here at Southampton. So whatever your favourite form of exercise, you’ll definitely find it here. Our instructors lead a range of High Intensity training classes, such as BODYCOMBAT™, as well as yoga, Pilates and other Mind & Body classes. Plus, we’re the first David Lloyd Club to launch Virtual Les Mills classes, meaning you can workout at a time that suits you. 

Image of a group of ladies doing a yoga stretch on mats

Yoga classes

Here at David Lloyd Southampton we offer a great range of yoga classes. They are the perfect way to stretch, increase your flexibility, muscle strength and tone.

Click here to find out about yoga classes in Southampton.

Fitness Classes Southampton

Group exercise classes are huge here at Southampton – that’s why we have three dedicated studios. Our Mind & Body studio is for holistic classes, whilst the High Impact studio is for fast sessions that’ll get you sweating, and the Group Cycling studio is for both instructor-led and virtual cycling sessions. We know our members love all our classes so we’re always looking for ways to improve what’s on offer. That’s why, as well as offering more than 100 instructor-lead classes in our studios, we’ve also introduced some great virtual sessions too. We have a great cycling community – so our Sufferfest and Les Mills Virtual Cycling sessions are super popular with them. Plus, we’re the first David Lloyd Club to launch Virtual Les Mills classes. If you’re not sure of all the Les Mills classes, think BODYPUMP™, BODYATTACK™, CXWORX™, BODYCOMBAT™, SH’BAM™ and lots more. The virtual sessions mean that we can run lots more classes, so there should always be something on when you’re in the gym.

 Click here to view our timetable
  • Mind & Body studio
  • High Impact studio
  • Group Cycling studio
  • 47 Keiser Group Cycling bikes
  • Les Mills weight equipment 
  • Functional training classes
  • SYNRGY360 classes
  • Les Mills instructor-led classes
  • Les Mills virtual classes
  • 45+ virtual Group Cycling classes a week
  • Sufferfest Group Cycling classes
  • Les Mills Virtual Group Cycling classes
  • High Intensity classes
  • Holistic classes
  • Les Mills virtual classes
  • Book online, or via the app
  • 350+ classes each week 
  • Professional instructors 

Also at Southampton