Work up a sweat with the very latest kit in our newly refreshed, high-tech gym

Image of a lady pushing a weighted sled in the gym

Brand new gym facilities and equipment

Even the best fitness routines can become dull, which is one reason why we’ve such a massive range of gym equipment here. We've recently updated our gym space and refreshed our equipment so there's plenty to choose from, including modern equipment such as water rowers, Wattbikes, spinning machines and PowerPlates. We've also added Woodway Curve running machines alongside our popular battle ropes and TRX functional training equipment. Everything is separated into different areas, such as free weights and cardio zones, so if you’re ever feeling bored, just change zones – and change up your routine!

Exercise & Fitness Southampton West End

Visit our newly refreshed gym and you’ll soon see the differences. It’s enormous, with lots of equipment, so you don’t need to wait. We’ve integrated all forms of exercise in a friendly, unintimidating open-plan layout. It’s divided into zones – our cardio zone is packed full of treadmills, bikes and cross trainers, we have a zone for stretching which is where you’ll find our PowerPlates and foam rollers, while another has all our functional training classes and equipment – and they bring results really fast!

We've also added a Synrgy functional training rig, bursting with accessories to allow you to vary your workouts. Our brilliant gym staff are always in the gym on hand to show you how to use any of the equipment or to give you that little extra bit of motivation.

  • 20 treadmills
  • 2 Woodway Curve treadmills
  • 13 cross trainers
  • 2 Techno gym bikes
  • 6 upright bikes
  • 4 Recumbent bikes
  • 4 Wattbikes
  • 2 Star Trac Bikes
  • 2 Water rowing machines
  • 3 stair mills
  • 2 PowerPlates
  • Free weights area
  • Free weight machines
  • Cable machines
  • Functional training equipment  
  • Zoned areas
  • Boditrax
  • Your Weight Change programme 
  • Individual Personal Training
  • Group Personal Training sessions
  • Free Personal Training test drive
  • Taster sessions
  • Free gym programme
  • Functional training classes
  • Gym-floor classes 

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