Keep your workout routine exciting with our packed class timetable

group ex bodypump

Intense, energetic – and fun!

Our high energy exercise classes are a brilliant way to burn calories, lose fat and tone up. We’ve got a huge range, all guaranteed to get your heart pumping. They all take place in our High Intensity studio, with expert instructors to help you get the most from each session, whatever your pace. We’ve so many different classes, you’re sure to find one you love, so try one out today – they really are lots of fun! 

Group Exercise at Southampton West End

From group cycling, or holistic Mind & Body classes such as Pilates, to high intensity Les Mills sessions, we’ve got an amazing range of classes. We’ve also got superb equipment and the very best instructors, who’ll not only make sure get the most from each class but have plenty of fun whilst you're doing it. You have to try one of our popular yoga classes with Jo, or our brilliant aqua class our members love it. 

 Click here to view our timetable
  • Mind & Body studio
  • High Impact studio
  • Group cycling studio
  • 30 stages bikes
  • Les Mills weight equipment 
  • Functional training classes
  • Les Mills classes
  • Sufferfest and Les Mills Virtual Group Cycling classes
  • High Intensity classes
  • Les Mills Smart Bar Solution
  • Holistic classes
  • Book online, or via the app
  • 100+ classes each week 
  • Professional instructors 

Enquire about membership