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David Lloyd Solihull Fitness Print Timetable
17 Thursday
07:15
30 min
HIIT
Studio 1
HIIT
09:30
45 min
Zumba®
Studio 1
Dance
09:30
45 min
Group Cycling
Studio Group Cycle
Cycling
10:20
45 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
10:30
45 min
Pilates
Studio 1
Holistic
11:05
15 min
Core Stability
Studio Gym Floor.
Core
11:45
45 min
Aqua
Studio Pool
Water Workouts
17:30
30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
18:00
45 min
Circuit Training
Studio 1
Strength & Conditioning
18:15
45 min
Group Cycling
Studio Group Cycle
Cycling
19:00
60 min
Yoga
Studio 1
Holistic
19:15
55 min
Boxing circuit
Studio Gym Floor.
Strength & Conditioning
18 Friday
07:00
30 min
Group Cycling
Studio Group Cycle
Cycling
09:30
55 min
Total Conditioning
Studio 1
Strength & Conditioning
10:30
30 min
Synrgy 360- Wellness
Studio Gym Floor
Strength & Conditioning
10:30
30 min
BODYCOMBAT™
Studio 1
Martial Arts
11:00
45 min
Pilates
Studio 1
Holistic
17:30
30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
18:10
45 min
Group Cycling
Studio Group Cycle
Cycling
19 Saturday
08:30
45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
08:30
45 min
Group Cycling
Studio Group Cycle
Cycling
09:00
45 min
Aqua
Studio Pool
Water Workouts
09:15
15 min
Simply Stretch
Studio Gym Floor
Holistic
09:20
55 min
BODYCOMBAT™
Studio 1
Martial Arts
09:30
45 min
Group Cycling
Studio Group Cycle
Cycling
10:15
15 min
Simply Stretch
Studio Gym Floor
Holistic
10:25
60 min
BODYPUMP
Studio 1
Strength & Conditioning
11:30
60 min
Pilates
Studio 1
Holistic
12:30
45 min
Zumba®
Studio 1
Dance
20 Sunday
08:30
60 min
Yoga
Studio 1
Holistic
09:30
55 min
BODYATTACK™
Studio 1
High energy
09:30
45 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
09:40
45 min
Group Cycling
Studio Group Cycle
Cycling
10:25
15 min
Simply Stretch
Studio Gym Floor
Holistic
10:30
55 min
Total Conditioning
Studio 1
Strength & Conditioning
11:30
55 min
Pilates
Studio 1
Holistic
21 Monday
07:15
30 min
Circuit Training
Studio 1
Strength & Conditioning
09:30
45 min
Group Cycling
Studio Group Cycle
Cycling
09:35
55 min
Dance Fitness
Studio 1
Dance
10:25
30 min
Synrgy 360 - Core
Studio Gym Floor
Core
10:30
55 min
Legs, bums & tums
Studio 1
Strength & Conditioning
11:30
60 min
Pilates
Studio 1
Holistic
12:45
45 min
Aqua
Studio Pool
Water Workouts
17:00
45 min
Aqua
Studio Pool
Water Workouts
17:30
45 min
BODYCOMBAT™
Studio 1
Martial Arts
18:00
45 min
Group Cycling
Studio Group Cycle
Cycling
18:30
45 min
Total Conditioning
Studio 1
Strength & Conditioning
19:00
55 min
Boxing circuit
Studio Gym Floor
Strength & Conditioning
19:00
45 min
Group Cycling
Studio Group Cycle
Cycling
19:20
45 min
Zumba®
Studio 1
Dance
20:10
55 min
Yogalates
Studio 1
Holistic
22 Tuesday
07:15
30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
09:15
45 min
BODYPUMP
Studio 1
Strength & Conditioning
09:40
45 min
Group Cycling
Studio Group Cycle
Cycling
10:10
30 min
BODYCOMBAT™
Studio 1
Martial Arts
10:45
75 min
Hatha Yoga
Studio 1
Holistic
13:00
55 min
Pilates
Studio 1
Holistic
17:30
30 min
Synrgy 360 - Core
Studio Gym Floor
Core
18:00
50 min
BODYATTACK™
Studio 1
High energy
18:10
45 min
Group Cycling
Studio Group Cycle
Cycling
19:00
45 min
BODYPUMP
Studio 1
Strength & Conditioning
19:50
45 min
Pilates
Studio 1
Holistic
23 Wednesday
07:15
30 min
Group Cycling
Studio Group Cycle
Cycling
09:30
30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
09:30
45 min
Step
Studio 1
High energy
10:00
15 min
Core Stability
Studio Gym Floor
Core
10:15
45 min
Total Conditioning
Studio 1
Strength & Conditioning
10:15
15 min
Simply Stretch
Studio Gym Floor
Holistic
11:20
55 min
Fitness Yoga
Studio 1
Holistic
18:00
60 min
BODYPUMP
Studio 1
Strength & Conditioning
18:00
45 min
Group Cycling
Studio Group Cycle
Cycling
18:30
45 min
Aqua
Studio Pool
Water Workouts
18:30
30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
19:15
45 min
Dance Fitness
Studio 1
Dance