David Lloyd Solihull Fitness

Timetable

Time 07:00 - 08:00

Group Cycling
07:15
Duration 30 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Total Conditioning
09:30
Duration 55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 10:00 - 11:00

BODYCOMBAT™
10:30
Duration 30 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 11:00 - 12:00

Pilates
11:00
Duration 45 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Yogalates
11:45
Duration 55 min
Yogalates
Studio 1
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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Time 17:00 - 18:00

HIIT
17:45
Duration 30 min
HIIT
Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Group Cycling
17:45
Duration 45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Triathlon.
19:15
Duration 45 min
Triathlon.
Studio Pool
Other
all
Triathlon Swim Session
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