David Lloyd Solihull Fitness

Timetable

Time 09:00 - 10:00

Dance Fitness
09:30
Duration 55 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 10:00 - 11:00

Legs, bums & tums
10:30
Duration 55 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login

Time 11:00 - 12:00

Pilates
11:30
Duration 60 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 13:00 - 14:00

Aqua
13:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login

Time 15:00 - 16:00

Swim All Stars - ASA Pre-School Stage 1
15:15
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login

Time 17:00 - 18:00

F.I.T. Swim ASA Stage 8.
17:00
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
all
F.I.T. Swim ASA Stage 8.
Want to book this class? Member login
Les Mills GRIT™   Series
17:15
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
BODYCOMBAT™
17:45
Duration 45 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login

Time 18:00 - 19:00

Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Aqua
18:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Total Conditioning
18:30
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Boxing circuit
18:30
Duration 45 min
Boxing circuit
Studio Gym Floor
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
Want to book this class? Member login

Time 19:00 - 20:00

Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Triathlon.
19:15
Duration 45 min
Triathlon.
Studio Pool
Other
all
Triathlon Swim Session
Want to book this class? Member login
Clubbercise®
19:20
Duration 45 min
Clubbercise®
Studio 1
Other
all
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®. Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options, Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness fan!
Want to book this class? Member login

Time 20:00 - 21:00

Yogalates
20:05
Duration 55 min
Yogalates
Studio 1
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
Want to book this class? Member login
Looking for a full week view?