David Lloyd Solihull Fitness

Timetable

Time 07:00 - 08:00

Group Cycling
07:15
Duration 30 min
Group Cycling
Studio Group Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

HOLISTIC INTRO (GET TO GRIPS)
08:00
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio 1
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 09:00 - 10:00

Total Conditioning
09:30
Duration 55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 10:00 - 11:00

GROUP CYCLING INTRO (GET TO GRIPS)
10:00
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Group Cycle
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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BODYCOMBAT™
10:30
Duration 30 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Synrgy 360- Wellness
10:30
Duration 30 min
Synrgy 360- Wellness
Studio Gym Floor
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Time 11:00 - 12:00

Pilates
11:00
Duration 45 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 17:00 - 18:00

HIIT
17:45
Duration 30 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 18:00 - 19:00

Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Group Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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