David Lloyd Solihull Fitness

Timetable

Time 07:00 - 08:00

Synrgy 360-HIIT
07:15
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor.
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 09:00 - 10:00

Dance Fitness
09:30
Duration 45 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Legs, bums & tums
10:30
Duration 55 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 11:00 - 12:00

Pilates
11:30
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Dance Fitness
12:35
Duration 45 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Aqua
12:45
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 16:00 - 17:00

FIT 11-15yrs Gym
16:30
Duration 45 min
FIT 11-15yrs Gym
Studio Gym Floor
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Time 17:00 - 18:00

Start Up 2 (11-13yrs)
17:15
Duration 45 min
Start Up 2 (11-13yrs)
Studio Gym Floor
Other
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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HIIT
17:15
Duration 30 min
HIIT
Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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BODYCOMBAT™
17:45
Duration 45 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 18:00 - 19:00

Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Aqua
18:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Boxing circuit
18:30
Duration 45 min
Boxing circuit
Studio Gym Floor
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Total Conditioning
18:35
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 19:00 - 20:00

Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Zumba®
19:20
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 20:00 - 21:00

Yogalates
20:05
Duration 55 min
Yogalates
Studio 1
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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