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Yoga at Royal Berkshire

Our Royal Berkshire studio has multiple classes every week, from Hatha to Ashtanga. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

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Yoga

Yoga has been shown bring calm, clarity and an overall sense of inner well-being. Our yoga classes will help to create balance in the body through developing both strength and flexibility.

Introduction to yoga

This beginners class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.
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Vinyasa Yoga

Vinyasa Yoga classes link physical postures with the breath, incorporating sun salutations and standing and balancing postures. Movement is linked with inhalations and exhalations to form a smooth and rhythmic sequence.

Ashtanga Yoga

A physically demanding form of yoga, Ashtanga builds strength, flexibility and stamina. Except an intense workout.
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Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.

Yin Yoga

A slower paced class, you’ll hold postures for longer periods of time than other classes. With a greater focus on meditation and reflection, you’ll leave feeling relaxed and rejuvenated.
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Power Yoga

In this class you’ll experience a powerful and active form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.

Yoga Mindfulness

Joining together yoga and mindfulness, the special session incorporates an extended period of mindfulness and relaxation at the end of the class. Bringing balance and harmony to both the body and mind, it will reduce stress, feeling you feeling calm and peaceful.
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Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today

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