Try out a challenging gym-floor class with one of our personal trainers

Personal trainer

See results faster

We’ve got an amazing team of personal trainers who are here to help you out. Just try out a free personal training test drive and they’ll figure out just what you need and draw up a free gym programme that’ll help you hit your goals. They also run gym-floor classes, daily events and monthly challenges to help you get the most from your workout! If you’re interested, let us know – with a personal trainer, you’ll see results much faster.

David Lloyd Ringwood - Cycling Corner

Cycle in the world's greatest races

If you love cycling then you will love our cycling corner, tucked away on our gym floor it's the perfect place for you to immerse yourself in all things cycling. Plus, you can now take part in our Sufferfest classes that make you feel like you're right in centre of some of the most famous races in the world. These high-intensity interval workouts mean you'll soon find you're pushing yourself harder than you ever thought possible, and what's better we have a great range of different sessions meaning you can focus on improving your climbing, sprinting, speed or power. 

Exercise & Fitness Ringwood

We have loads of equipment to use in our gym, including brand new kit like Wattbikes and Powerplates, as well as the very best personal trainers, who run free gym-floor classes and set monthly challenges as well as giving one-to-one and group training. With so many things to try, you’ll have loads of options for changing your routine and keeping your workout fresh and challenging.


  • 11 treadmills
  • 8 cross trainers
  • 7 upright bikes
  • 3 recumbent bikes 
  • 2 Wattbikes
  • Rowing Machines
  • 5 PowerPlates
  • Free weights area
  • Free weight machines
  • Cable machines
  • Functional training equipment
  • Outdoor training zone
  • Tyres
  • Dumbells
  • Barbells
  • Kettlebells
  • Outdoor rower
  • Outdoor TRX frame
  • Your Weight Change programme 
  • Individual Personal Training
  • Group Personal Training sessions
  • Free Personal Training test drive
  • Taster sessions
  • Free gym programme
  • Functional training classes
  • Gym-floor classes