Virtual Yoga Calm
Led by an on-screen instructor, Yoga Calm aims to restore peace, calm and clarity in the body and mind. This gentle class will guide you through body 'opening' poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body.
Virtual Yoga for Runners
This is session is led by an on screen instructor to help you improve your running- bringing strength, flexibility, balance and harmony to both body and mind, through postures and breathing. This session can also encourage relaxation and correct posture alignment and enhance the feeling of wellbeing.