Try out all the latest equipment in our innovative gym

Woodway Curve

New equipment, more choice

We love new stuff, so we’re really excited that we’ve got some of the latest gym equipment around, including Woodway Curve running machines, Wattbikes, Octane machines and Powerplates. Most importantly, we’ve got a really wide variety of equipment. Our pride and joy is the popular SYNRGY360 functional training system, and we offer some great gym-floor classes to help you use it effectively.  

Play squash with us

Here at David Lloyd Port Solent, fitness doesn’t just stop at the gym. We’ve also got three championship quality, glass backed squash courts, which are available to book in advance, so you can challenge a friend to a match, play a relaxed game or just practice your serve.

Exercise & Fitness Port Solent

We’ve completely transformed our gym to integrate every kind of training in a friendly, open plan layout that’s deliberately unintimidating. We’ve got loads of machines so you have loads of choice and don’t have to wait around. As well as our hi-tech gym equipment, we’ve got Boditrax – it’s a cutting edge system that takes 14 different measurements from your body, including muscle mass, BMI and metabolic age. Our fantastic team of personal trainers are always on hand and will help you use your Boditrax reading to plan a whole fitness routine tailored to your body and your goals. It’s totally free, so give it a go!

  • 22 treadmills
  • 2 Woodway Curve treadmills
  • 19 cross trainers
  • 9 upright bikes
  • 6 recumbent bikes 
  • 5 Wattbikes
  • Rowing machines
  • SYNRGY360
  • 2 Octane machines
  • 2 PowerPlates
  • 2 Lifting platforms
  • Free weights area
  • Free weight machines
  • Cable machines
  • Functional training equipment
  • Boditrax
  • 3 squash courts
  • Table tennis table
  • Individual Personal Training
  • Group Personal Training sessions
  • Free Personal Training test drive
  • Taster sessions
  • Free gym programme
  • Functional training classes
  • Gym-floor classes