Try out a brand new class!

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Intense, energetic – and fun!

Our high energy exercise classes are a brilliant way to burn calories, lose fat and tone up. We’ve got a huge range, all guaranteed to get your heart pumping, including BODYPUMP™, Group Cycling and the tough Les Mills Grit series; and our expert instructors will help you get the most from each session, whatever your pace. We’ve so many different classes, you’re sure to find one you love, so try it today!
A group of people punching punchbags on the floor as part of Blaze.



Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense workout. New to David Lloyd Port Solent!

Visit our Blaze page for more information.

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Yoga classes

Here at David Lloyd Port Solent we offer a great range of yoga classes. They are the perfect way to stretch, increase your flexibility, muscle strength and tone.

Click here to find out about yoga classes in Port Solent.

Group Exercise at Port Solent

We run over 120 classes each week, so whatever your favourite form of exercise, you’ll definitely find it here. Our instructors lead a range of high intensity training exercises, as well as holistic classes in our Mind & Body studio. For a real burn, try out our virtual Sufferfest Wattbike classes in the gym, or join an instructor-led group cycling class. Find your favourite way to work out!


 Click here to view our timetable
  • NEW - Group cycling studio
  • Mind & Body studio
  • High Impact studio
  • Blaze studio
  • Group Cycling gym zone
  • 28 Group Cycling bikes
  • Les Mills weight equipment 
  • Group cycling classes
  • Functional training classes
  • SYNRGY360 classes
  • Les Mills classes
  • Sufferfest Wattbike classes
  • High Intensity classes
  • Holistic classes
  • Book online, or via the app
  • 120+ classes each week 
  • Professional instructors