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Intense, energetic – and fun!

Our high energy exercise classes are a brilliant way to burn calories, lose fat and tone up. We’ve got a huge range, all guaranteed to get your heart pumping, including BODYPUMP™, Group Cycling and the tough Les Mills Grit series; and our expert instructors will help you get the most from each session, whatever your pace. We’ve so many different classes, you’re sure to find one you love, so try it today!

Group Exercise at Port Solent

We run over 120 classes each week, so whatever your favourite form of exercise, you’ll definitely find it here. Our instructors lead a range of high intensity training exercises, as well as holistic classes in our Mind & Body studio. For a real burn, try out our virtual Sufferfest Wattbike classes in the gym, or join an instructor-led group cycling class. Find your favourite way to work out!


  • Mind & Body studio
  • High Impact studio
  • Group Cycling gym zone
  • 28 Group Cycling bikes
  • Les Mills weight equipment 
  • Functional training classes
  • SYNRGY360 classes
  • Les Mills classes
  • Sufferfest Wattbike classes
  • High Intensity classes
  • Holistic classes
  • Book online, or via the app
  • 120+ classes each week 
  • Professional instructors