Work your core, get lost in the flow and find stillness. Whether you're interested in yoga for fitness or relaxation, our Oxford studio offers classes every week. These sessions are suitable for everyone from absolute beginners to those who have been practising for years.
Yoga classes are one way to take care of your wellbeing as a member of our health club. There are also many other possibilities. After you've rolled up your mat, enjoy our heated indoor and outdoor pools or make time for post-workout recovery in the spa. You can get some work done over a delicious coffee in our Clubroom, explore our excellent gym or try a different style of exercise class. Find out which type of membership will suit you best.
As well as yoga classes, we offer Pilates mat classes. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.
Yoga is open to anyone and everyone, regardless of ability.
Our experienced yoga instructors will patiently and expertly guide you through every bend, flex and stretch. They can adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.
As a holistic form of exercise, yoga helps you take care of both mind and body. Fitness benefits include improved strength and flexibility, and research has also linked yoga to reduced stress and enhanced mood.
A regular yoga practice is particularly beneficial as you move through life, as the benefits can support you in your everyday activities. Expect improved posture, balance and flexibility.
Wear comfortable clothing for our yoga classes, and it's a good idea to bring a water bottle if you're doing a dynamic session. A pair of grip gloves and/or socks can help you feel extra-secure. We have everything else you need, such as yoga mats and props, but feel free to bring your own mat if you prefer.
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.