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Yoga at Norwich

Our Norwich studio offers yoga classes every week. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

Click here to check our timetable >

Enquire today

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Yoga

Yoga has a number of incredible benefits, including boosting the immune system, encouraging relaxation and correcting posture alignment. These sessions concentrate on bringing balance and harmony to both body and mind, through postures and breathing.

Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. These sessions will work to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
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Core Yoga

A playful and tough yoga class. It has all the elements of a normal yoga class: striking a balance between relaxation and activity and strengthening and lengthening your muscles. But here the focus is on strengthening your core: the abs, back, waist and buttocks.

Fitness Yoga

Fitness Yoga concentrates on movement, breathing and transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
Image of a group of ladies doing a yoga stretch on mats

Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Whether you are a newbie or an experienced yogi, anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most advanced students.

 

Click here to check our timetable >

Enquire today