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Yoga at Newcastle

Our Newcastle studio offers yoga classes every week. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

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Yoga

These sessions concentrate on bringing balance and harmony to both body and mind, through postures and breathing. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
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Ashtanga Yoga

A yoga class with eight components: morality, ethics, posture, breath control, sense control, concentration, meditation and absorption. An intense yoga workout.

Iyengar Yoga

Iyengar Yoga is concerned with bodily alignment - the precise way in which your body should be positioned in each pose in order to obtain the maximum benefits and avoid injury. Poses are typically held for longer periods versus moving quickly from one pose to the next.
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Core Yoga

A playful and tough yoga class that focuses on strengthening the core. It has all the elements of a normal yoga class, striking a balance between relaxation and activity and strengthening and lengthening your muscles, with an added core workout.

Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.
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Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through your practice. They are able to adapt poses for every ability, so everyone from beginners through to advanced students, feels comfortable and engaged in their practice.

 

Click here to check our timetable >

Enquire today

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