We have over 130 classes, spread over three studios for you to choose from

Group Exercise

Discover a new group class

We have four dedicated group exercise studios, which means we have something for everyone. Whether you’re looking for high intensity classes like GRIT or BODYPUMP in our High Impact studio, or something from our holistic range in our Mind and Body studio, we have a great range of choice. Plus, we have our brand new and exclusive to David Lloyd Blaze studio - which will really get your heart pumping. There's also a fantastic group cycling studio with 30 Stages bikes offering a choice of virtual or instructor led classes. We’re confident you’ll find the class for you.

Kensington blaze

JUST ARRIVED AT MANCHESTER TRAFFORD CITY

BLAZE... a boutique group training experience

The BLAZE studio offers a whole new way of working out. This boutique experience brings intense cardiovascular training together with strength, boxing and Martial Arts skills. Unleash your energy during a fast-paced workout. And see just how hard you've worked thanks to unique heart-rate monitoring. Get results quickly and effectively.

Group Exercise at Manchester Trafford City

If you’ve grown tired of your usual gym routine, then group exercise classes are a great way to mix things up, and they’re a great source of motivation. We have over 130 classes a week, including 50 virtual classes in our Group Cycling Studio. If you’ve tried group cycling before why not step it up a gear and try out one of our Sufferfest classes or our ever-popular RPM classes?

Don’t forget it’s not just studio classes; we have our fun and popular Aqua classes with Jan too. Our expert instructors will keep you on your toes each week and will make sure your workouts are never predictable or boring.

Facilities
  • Mind & Body studio
  • High Impact studio
  • Stages Group Cycling bikes 
  • NEW - Blaze group exercise studio
Services
  • Functional training classes
  • SYNRGY360 classes
  • NEW - Blaze group exercise classes
  • Les Mills classes
  • Virtual Group Cycling classes
  • Sufferfest Group Cycling classes
  • High Intensity classes
  • Holistic classes
  • Professional instructors
  • Book online, or via the app

Ready to be a member?