We have over 130 classes, spread over three studios for you to choose from

Group Exercise

Exercise Classes Manchester

We have four dedicated group exercise studios, which means we have something for everyone. Whether you’re looking for high intensity classes like GRIT or BODYPUMP in our revamped High Impact studio, or something from our holistic range in our Mind and Body studio, we have a great range of choice. Plus, we have our brand new and exclusive to David Lloyd Blaze studio - which will really get your heart pumping. There's also a fantastic group cycling studio with 30 Stages bikes offering a choice of virtual or instructor led classes. We’re confident you’ll find the class for you.

A group of people punching punchbags on the floor as part of Blaze.



Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense workout.

Visit our Blaze page for more information.

Image of a group of ladies doing a yoga stretch on mats

Yoga classes

Here at David Lloyd Manchester Trafford City we offer a great range of yoga classes. They are the perfect way to stretch, increase your flexibility, muscle strength and tone.

Click here to find out about yoga classes in Manchester Trafford City.

Fitness Classes Manchester

If you’ve grown tired of your usual gym routine, then group exercise classes are a great way to mix things up, and they’re a great source of motivation. We have over 130 classes a week, including 50 virtual classes in our Group Cycling Studio. If you’ve tried group cycling before why not step it up a gear and try out one of our Sufferfest classes or our ever-popular RPM classes?

Don’t forget it’s not just studio classes; we have our fun and popular Aqua classes with Jan too. Our expert instructors will keep you on your toes each week and will make sure your workouts are never predictable or boring.


 Click here to view our timetable
  • Functional training classes
  • SYNRGY360 classes
  • Blaze classes
  • Les Mills classes
  • Virtual Group Cycling classes
  • Sufferfest Group Cycling classes
  • High Intensity classes
  • Holistic classes
  • Professional instructors
  • Book online, or via the app