David Lloyd Maidstone

Timetable

Time 06:00 - 07:00

RPM™
06:15
Duration 30 min
RPM™
Studio Group Cycling
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 07:00 - 08:00

Circuit Training
07:00
Duration 45 min
Circuit Training
Studio GYM 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 09:00 - 10:00

X Fit 360
09:30
Duration 30 min
X Fit 360
Studio GYM 1
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Sh'Bam™
09:35
Duration 55 min
Sh'Bam™
Studio Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Time 10:00 - 11:00

Yoga
10:30
Duration 55 min
Yoga
Studio Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 11:00 - 12:00

Pilates
11:30
Duration 45 min
Pilates
Studio Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Aqua
12:30
Duration 45 min
Aqua
Studio Aqua
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Pilates
17:15
Duration 55 min
Pilates
Studio Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars - ASA Stage 1
17:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Time 18:00 - 19:00

BODYCOMBAT™
18:30
Duration 55 min
BODYCOMBAT™
Studio Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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RPM™
18:45
Duration 45 min
RPM™
Studio Group Cycling
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 19:00 - 20:00

BODYPUMP
19:30
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 20:00 - 21:00

Yoga
20:30
Duration 55 min
Yoga
Studio Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
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