David Lloyd Maidstone

Timetable

Time 08:00 - 09:00

BODYATTACK™
08:45
Duration 45 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 09:00 - 10:00

Circuit Training
09:00
Duration 45 min
Circuit Training
Studio GYM 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Make & Create
09:30
Duration 60 min
Make & Create
Studio DL Kids Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Let's Create
09:30
Duration 60 min
Let's Create
Studio Dl Kids room 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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RPM™
09:35
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Get Active
10:30
Duration 60 min
Get Active
Studio DL Kids Room
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
10:30
Duration 60 min
Mini Active
Studio Dl Kids room 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Synrgy- 360 Snow Fit
10:30
Duration 30 min
Synrgy- 360 Snow Fit
Studio GYM 1
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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BODYJAM™
10:35
Duration 55 min
BODYJAM™
Studio Studio 1
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
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Time 11:00 - 12:00

BODYBALANCE™
11:35
Duration 55 min
BODYBALANCE™
Studio Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 15:00 - 16:00

Circuit Training
15:00
Duration 30 min
Circuit Training
Studio GYM 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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