Image of a group of people taking part in a yoga class

Yoga at Maidstone

Our Maidstone studio offers yoga classes every week. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

Click here to check our timetable >

Enquire today

Image of a lady doing a yoga stretch on a mat

Yoga

Yoga is a combination of postures, breathing practices, deep relaxation, and meditation. These sessions concentrate on bringing balance and harmony to both body and mind. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone: old or young, injured, fit or unfit, supple or inflexible, male or female. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.
Image of a group of 3 ladies doing yoga in a mirrored studio

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through your practice, helping to adjust poses to suit your individual body and its needs.

 

Click here to check our timetable >

Enquire today