Yoga is a combination of postures, breathing practices, deep relaxation, and meditation. These sessions concentrate on bringing balance and harmony to both body and mind. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Yoga classes for all ages and ability
Yoga is gentle in nature and for that reason is open to anyone: old or young, injured, fit or unfit, supple or inflexible, male or female. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.