Discover a new way to exercise with our great range of classes

group ex mind and body

Exercise your body and mind

Whether you’re already a pro or a total beginner, you’ll find a fantastic range of holistic classes in our special Mind & Body studio. Our Yoga and Pilates classes are very popular, with amazing instructors. Both classes work to build up your strength: Pilates with a strong focus on your core and helping to cut stress, while yoga makes you more flexible and relaxed, tones your muscles and boosts your energy levels. If your looking for a combination of Yoga, Pilates and Tai Chi then try our BODYBALANCE™ class. Why not try a new class today?

Exercise Classes Maidstone

Having three group exercise studios means we can offer a fabulous range of classes, with something for everyone. Our peaceful Mind & Body studio is home to our holistic classes, and you’ll find a range of high energy sessions such as BODYPUMP™ and BODYJAM™ in our High Impact studio. We have a fantastic group cycling studio too, plus we run classes in our pool, including Aqua and even scuba diving courses!


 Click here to view our timetable
  • Mind & Body studio
  • High Impact studio
  • Group Cycling studio
  • 22 Keiser Group Cycling bikes 
  • Functional training classes
  • Les Mills classes
  • High Intensity classes
  • Holistic classes
  • Scuba diving course
  • Book online, or via the app
  • 60+ classes each week 
  • Professional instructors