Membership at David Lloyd Maidenhead
The yoga classes at David Lloyd Maidenhead are just the beginning. Become a member and you'll also be able to explore our first-rate gym, enjoy a few lengths in our heated indoor pool or simply make time for post-workout recovery with our spa facilities. You can get some work done over a delicious coffee in our Clubroom, and try a different type of exercise class. Find out which type of membership will suit your lifestyle.
Yin Yoga
A slower-paced session, you’ll hold postures for longer periods of time in Yin than other yoga classes. With a greater focus on meditation and reflection, you’ll leave feeling relaxed and revitalised.
Power Yoga
In this class, you’ll experience a dynamic form of yoga. Positions are short and strong, helping you to improve endurance and focus.
Beginners' yoga in Maidenhead
Yoga is open to anyone and everyone, regardless of ability.
Our experienced yoga instructors will patiently and expertly guide you through your practice, providing advice and correction when necessary. They can adapt the sequences for every ability, so beginners can mix with more experienced yogis.
The benefits of yoga
As a holistic form of exercise, yoga helps you take care of both mind and body. Classes include physical postures, or ‘asanas’, breathing techniques and, sometimes, meditation. From a regular yoga practice, you can enjoy fitness benefits such as improved strength and flexibility. Research has also linked yoga to reduced stress and enhanced mood.
Yoga for over-50s
The benefits of yoga are even more important as you move through life. A regular yoga practice can support you in your everyday activities - expect improved posture, balance and flexibility after you start attending classes.
What to bring to a yoga class at David Lloyd Maidenhead & how to book
Wear comfortable clothing for our yoga classes, and bring a water bottle if you're doing a more dynamic session. A pair of grip gloves and/or socks can help you feel extra-secure. We have everything else you need, such as yoga mats and props, but feel free to use your own mat if you prefer.
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
