Image of a group of people taking part in a yoga class

Yoga at Maidenhead

Our Maidenhead studio offers yoga classes every week. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

Click here to check our timetable >

Enquire today

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Yoga

Yoga is a combination of postures, breathing practices, deep relaxation, and meditation. Our yoga classes will help to create balance in the body through developing both strength and flexibility.

Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Slower-paced and gentler than most other yoga classes, it is a good choice for beginners.
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Ashtanga Yoga

Ashtanga is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Physically demanding due to the constant movement from one pose to the next, expect to build up a sweat.

Flow Yoga

Flow Yoga focuses on core stability. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. This class builds strength and balance physically and mentally and finishes with a focus on the breath and relaxation to gather the benefits of the physical work.
Image of a group of ladies doing a yoga stretch on mats

Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today