The very best gym equipment, and cutting-edge fitness technology

Rowing machines

A transformed gym

We’ve completely transformed your fitness experience here with brand new colour, lighting and layouts, the very best gym equipment, and cutting-edge fitness technology, such as Woodway Curves, Wattbikes and SYNRGY360. We’ve also created new zones for specific activities, such as strength and cardio. Taken together, they’ll increase your motivation, help you feel comfortable in every part of our gym, and give you some brand new ways to work out.


Understand your body better

Introducing Boditrax

We’ve recently introduced Boditrax. It’s a new system that lets you measure your body really accurately, and completely free. In no time at all, it gives you 14 key statistics, including your BMI and ideal weight, your muscle mass and fat mass, and even your metabolic age. You can get a free review of these results with one of our personal trainers – you can also use them to set new fitness goals and track your progress. Try it out today! 

Exercise & Fitness Luton

Step into our recently refurbished gym and you’ll soon feel comfortable. The gym is up on the third floor of the building and has natural light flooding in through the windows. Whilst you’re jogging away on the treadmills, you’ll be able to look out onto the jet-setters taking off, or landing, at Luton airport.

Our gym is different to what you may think as you won’t find any ‘weights only’ or ‘cardio only’ areas – everything is integrated together. It’s based on zones that will help you get the most from your workout – plus, you’ll never feel intimidated to head into any section within the gym. And, our High Intensity gym-floor classes are proving to be super popular with our members. They’re great if you don’t have time for a full group exercise session as they’re usually around 20-30 minutes and use all the great functional training kit within the gym . Look out for Tyrone, Mok or Luke who are often running the sessions for our members. 

  • Treadmills
  • 2 Woodway Curve treadmills
  • Cross trainers
  • Upright bikes
  • Recumbent bikes 
  • 2 Wattbikes
  • Rowing Machines
  • TRX stations
  • SYNRGY360
  • 2 PowerPlates
  • Free weights area
  • Free weight machines
  • Cable machines
  • Functional training equipment
  • Kettlebells
  • Zoned areas
  • Individual Personal Training
  • Group Personal Training sessions
  • Free Personal Training test drive
  • Taster sessions
  • Free gym programme
  • Functional training classes
  • Gym-floor classes