Give high intensity training a go, or a holistic class in our peaceful Mind & Body studio

Group cycling

Take your pick...

We’ve got the very best choice of group classes here, you could give high intensity training a go, or a holistic class in our peaceful Mind & Body studio. Plus, our state-of-the-art Group Cycling studio has virtual and instructor-led classes. We’ve lots of new classes, too, including high intensity interval training, Sufferfest group cycling and SYNRGY360 fast functional training on the gym floor! 

Exercise Classes Liverpool

You’ll never tire of the group exercise classes here at Liverpool Speke – we have such a great variety for you to choose from. Plus we have three different studios – High Impact, Mind & Body and Group Cycling. Whatever it is that takes your fancy, you’ll find it in the right themed studio. All our classes are popular, but any session with Nicky, our brilliant Group Exercise Coordinator, are always well attended – you’ll leave feeling as though you’ve been out dancing on a Saturday night!

 

 Click here to view our timetable
Facilities
  • Mind & Body studio
  • High Impact studio
  • Group Cycling studio
  • 26 Keiser Group Cycling bikes 
Services
  • Functional training classes
  • SYNRGY360 classes
  • Les Mills classes
  • Sufferfest Group Cycling classes
  • Les Mills Virtual Group Cycling classes
  • High Intensity classes
  • Holistic classes
  • Book online, or via the app
  • 80+ classes each week 
  • Professional instructors