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Our Lichfield studio has multiple classes every week, from Vinyasa to Pranyama, we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times. \ \ Click here to check our timetable > \ Enquire today
Vinyasa Yoga is not only meditative but also physically challenging. You’ll focus on correct breath control to create a seamless flow of postures.
Ashtanga is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Physically demanding due to the constant movement from one pose to the next, expect to build up a sweat.
This unique class blends basic Pilates exercises with the postures and breathing techniques of yoga. A truly relaxing experience that will help you de-stress while improving flexibility and strength.
Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
Ancient Yoga Sanskrit translates breathing as Pranayama, and in this slower paced class you will discover the power of the breath, focusing on techniques to help you to focus and calm the body and mind, while giving your heart and lungs the ability to maximise breath and utilise oxygen.
Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.