Lichfield
At Lichfield
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Lichfield
At Lichfield:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member's login
Image of ladies carrying their yoga mats following a class

LichfieldYoga

Experience SPIRIT

Want to combine the best of yoga and Pilates? SPIRIT is our boutique-style class that brings together elements of both workouts. Set to music, this session will uplift and inspire you.

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Yoga in Lichfield

We make it easy to enjoy yoga at David Lloyd Lichfield. Our studio has yoga classes every day, including Yin and Hatha, so it's be easy to choose a style and session to suit you. With a welcoming studio setting and inspiring teachers, you're sure to discover your new favourite yoga classes.

Image of a lady doing a yoga stretch on a mat

Membership at David Lloyd Lichfield

Becoming a member at David Lloyd Lichfield won't just get you a yoga studio. Depending on the type of membership you choose, you'll also have a range of health club facilities to use as you wish: indoor and outdoor swimming pools, spa facilities, a workspace, a gym. You'll also enjoy a full timetable of other styles of exercise class to really mix up your workouts. Find out which type of membership will suit you best.

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Hatha yoga

Hatha yoga aims to achieve balance between the body and the mind through physical poses, held for longer than in most other classes, as well as breathing techniques and sun salutations.

Image of a woman doing a yoga stretch on a mat

Yin yoga

Yin yoga is a slower-placed class with a meditative feel. You'll mainly work with floor poses while seated or reclined.

Image of ladies relaxing in a yoga class

Beginner-friendly yoga classes in Lichfield

Experienced yoga instructors are on hand to guide you through every bend and stretch in our sessions. They are able to adapt the sequence for every ability, so beginners everyone is welcome to practice, regardless of ability level.

The benefits of yoga

As a holistic form of exercise, yoga helps you take care of both mind and body. Classes include physical postures, or ‘asanas’, breathing techniques and, sometimes, meditation. Our yoga classes will help to create balance in the body, developing both strength and flexibility. Research has also linked yoga to reduced stress and enhanced mood.

Yoga for over-50s

Yoga becomes even more beneficial as you move through life. A regular yoga practice can support everyday activities - expect improved posture, balance and flexibility after you start attending classes. Yoga provides a workout that's kind to your joints while still giving you real fitness results.

Learn more about getting started with yoga over 50

Pilates classes in Lichfield

We also have mat Pilates classes.

The main focus of Pilates is full-body strengthening, with a particular focus on the core, although it does include some flexibility work.

Explore the differences between yoga and Pilates

Online yoga & Pilates

For any days when you can't make it to the club in person, you'll find a wide variety of yoga and Pilates classes on the David Lloyd Clubs app. Enjoy these sessions at home, on holiday - wherever you are, you never have to miss your yoga or Pilates fix.

Women stretching on yoga mats

What to bring to a yoga class at David Lloyd Lichfield & how to book

Wear comfortable clothing that's easy to move in

Bring a water bottle for more dynamic classes

Grip gloves and/or socks may help you feel more secure

We provide mats, but feel free to bring your own if you prefer

We provide any necessary props, such as blocks

Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.

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© Copyright 2023 David Lloyd Leisure Ltd.
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
*Disclaimer: images are for illustration only and may not be of the club you have selected.