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Yoga Kingston

Our Kingston studio has a variety of classes every week, from Ashtanga to Vinyasa, we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

Click here to check our timetable >

Enquire today

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Yoga

Yoga includes physical postures or ‘asanas’, breathing techniques and meditation. It can transform your health on many different levels, improving balance, flexibility, strength, and coordination. Our yoga classes will help to create balance in the body through developing both strength and flexibility.

Virtual Yoga

Led by an on-screen instructor, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breathing. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Vinyasa Yoga

Vinyasa Yoga is not only meditative but also physically challenging. You’ll focus on correct breath control to create a seamless flow of postures.

Ashtanga Yoga

A yoga class with eight components: morality, ethics, posture, breath control, sense control, concentration, meditation and absorption. An intense yoga workout.
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Virtual Broga®

Led by an on-screen instructor, this class is similar to a regular Broga® class. Expect a high energy upper, lower or whole body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before.

Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.
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Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today