We have three great exercise studios and offer more than 150 classes each week

Group Spin

Sufferfest and Les Mills virtual group cycling classes…

Have you tried virtual group cycling classes? With huge screens simulating sprints and climbs in all sorts of different scenery, they’re really energising and take group exercise to a whole new level – and lots of new places! They’re really great, whatever your level or ability – and because they’re virtual, we can run lots of classes each day, so you never have to wait long for our next session. 

Image of a group of ladies doing a yoga stretch on mats

Yoga classes

Here at David Lloyd Kingston we offer a great range of yoga classes. They are the perfect way to stretch, increase your flexibility, muscle strength and tone.

Click here to find out about yoga classes in Kingston.

A group of people punching punchbags on the floor as part of Blaze.



Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense workout. New to David Lloyd Kingston!

Visit our Blaze page for more information.

Exercise Classes Kingston

Our group class facilities really are second to none here – we have three great studios and we offer more than 150 classes each week. With so much choice, from High Impact sessions like GRIT and Body Jam, to holistic classes like Pilate and CX Works3, and group cycling (both instructor-lead and virtual), there is always something going on and so much to choose from. There really is something for everyone on our group exercise timetable. Plus, our Senior Circuits have proven to be super popular on a Thursday. One of our brilliant PTs takes the class through a high intensity workout in the gym, then a holistic-based class in our studios. After that, everyone sits down together for a nice coffee and a cake in the DLicious cafebar – life is all about balance after all!  


 Click here to view our timetable
  • Mind & Body studio
  • High Impact studio
  • Blaze studio
  • Group Cycling studio
  • 30 Keiser Group Cycling bikes
  • Les Mills weight equipment 
  • Functional training classes
  • SYNRGY360 classes
  • Les Mills classes
  • Sufferfest Group Cycling classes
  • Les Mills Virtual Group Cycling classes
  • High Intensity classes
  • Holistic classes
  • Book online, or via the app
  • 150+ classes each week 
  • Professional instructors