We have three great exercise studios and offer more than 150 classes each week

Group Spin

Sufferfest and Les Mills virtual group cycling classes…

Have you tried virtual group cycling classes? With huge screens simulating sprints and climbs in all sorts of different scenery, they’re really energising and take group exercise to a whole new level – and lots of new places! They’re really great, whatever your level or ability – and because they’re virtual, we can run lots of classes each day, so you never have to wait long for our next session. 

Fitness Classes Kingston

Our group class facilities really are second to none here – we have three great studios and we offer more than 150 classes each week. With so much choice, from High Impact sessions like GRIT and Body Jam, to holistic classes like Pilate and CX Works3, and group cycling (both instructor-lead and virtual), there is always something going on and so much to choose from. There really is something for everyone on our group exercise timetable. Plus, our Senior Circuits have proven to be super popular on a Thursday. One of our brilliant PTs takes the class through a high intensity workout in the gym, then a holistic-based class in our studios. After that, everyone sits down together for a nice coffee and a cake in the DLicious cafebar – life is all about balance after all!  

 

 Click here to view our timetable
Facilities
  • Mind & Body studio
  • High Impact studio
  • Group Cycling studio
  • 30 Keiser Group Cycling bikes
  • Les Mills weight equipment 
Services
  • Functional training classes
  • SYNRGY360 classes
  • Les Mills classes
  • Sufferfest Group Cycling classes
  • Les Mills Virtual Group Cycling classes
  • High Intensity classes
  • Holistic classes
  • Book online, or via the app
  • 150+ classes each week 
  • Professional instructors