A gym for everyone! Work out in our zoned layout that’ll help you reach your goals…


Introducing Boditrax...

We’ve introduced Boditrax that’s a new system that lets you measure your body really accurately, and completely free. In no time at all, it gives you 14 key statistics, including your BMI and ideal weight, your muscle mass and fat mass, and even your metabolic age. You can get a free review of these results with one of our personal trainers – you can also use them to set new fitness goals and track your progress. Try it out today!
Synrgy circuit class

The Best Gym In The Area

Our state-of-the-art gym kit, plus a brilliant layout is why our members say choosing the best gym in Kings Hill is simple! Whether weights, cardio, functional training, or toning is your thing, as soon as you walk in the gym you’ll feel comfortable. Forget the weights area being intimidating, and the treadmills being dedicated to long-distance runners – our gym makes sure everyone feels at ease having a go on any piece of kit.

Exercise & Fitness Kings Hill

Park in the car park at David Lloyd Kings Hill and you’ll already be able to see into the impressive gym. The glass-fronted area of the gym will mean you’ll feel motivated even as you walk into reception! It’s packed with all the latest equipment, including; SYNRGY training area, multiple weights areas, integrated weights and cardio zones, stretching zones and space for functional training – you’ll be spoilt for choice. 

  • 18 treadmills
  • 14 cross trainers
  • Upright bikes
  • Recumbent bikes
  • 2 Woodway Curve treadmills
  • 3 Wattbikes
  • 4 Octane machines
  • 2 PowerPlates
  • SYNRGY functional training area
  • TRX zone with 4 TRX straps
  • Anterior and Posterior Flexibility machines
  • Zoned areas
  • Free weights area 
  • Free weights machines 
  • Cable machines 
  • Functional training equipment
  • Boditrax
  • Individual Personal Training
  • Group Personal Training sessions
  • Free Personal Training test drive
  • Taster sessions
  • Free gym programme
  • Functional training classes