Yoga includes physical postures or ‘asanas’, breathing techniques and meditation. It can transform your health on many different levels, improving balance, flexibility, strength, and coordination. Our yoga classes will help to create balance in the body through developing both strength and flexibility.
Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Slower-paced and gentler, it provides a good introduction to basic yoga poses.