Image of a group of people taking part in a yoga class

Yoga Hatfield

Our Hatfield studio has yoga classes to suit everyone. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

Click here to check our timetable >

Enquire today

Image of a lady doing a yoga stretch on a mat

Yoga

Yoga is a combination of postures, breathing practices, deep relaxation, and meditation. Our yoga classes will help to create balance in the body through developing both strength and flexibility.

Vinyasa Yoga

Vinyasa Yoga classes link physical postures with the breath, incorporating sun salutations and standing and balancing postures. Movement is linked with inhalations and exhalations to form a smooth and rhythmic sequence.
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Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.

Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Whether you are new to practice, or an advanced student, anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.
Image of a group of ladies doing a yoga stretch on mats

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today