Yoga in Hampton
Whether you're interested in yoga for fitness or relaxation, our Hampton studio offers multiple classes to members every week, including Vinyasa and Yin. The sessions are suitable for everyone from absolute beginners to those who have been practising for years. Strengthen your core, find your balance and enjoy the flow.
Membership at David Lloyd Hampton
Yoga classes are just one of the many ways to take care of your wellbeing as a member of David Lloyd Hampton. After you've rolled up your mat, enjoy everything our health club has to offer. Swim in our indoor and outdoor pools, play a game of tennis or make time for post-workout recovery with our spa facilities. You can get some work done over a delicious coffee in our Clubroom, explore our excellent gym or try a totally different style of exercise class. Find out which type of membership will suit you best.
Vinyasa yoga
One of the types of yoga we offer is Vinyasa, also known as 'flow yoga'. The idea is to flow seamlessly from one pose to another, connecting movement to breath. Vinyasa classes are full of movement, leaving you feeling energised and rebalanced.
Yin yoga
For a change of pace, try our Yin yoga classes. This is a slower style of yoga, where you hold postures for longer in a seated or reclined position.
Pilates in Hampton
In addition to yoga, we offer mat Pilates classes. Pilates focuses on strengthening the core to benefit the whole body, and there's usually some flexibility work, too.
Online yoga & Pilates classes
As a member of David Lloyd Hampton, you never have to miss your yoga or Pilates fix. For times when you can't make it to the club in person, you'll find a wide variety of exclusive yoga and Pilates classes on the David Lloyd Clubs app.
Beginner-friendly yoga classes in Hampton
New to yoga, or returning after a long break? Our experienced yoga instructors will guide you through the classes, providing advice and correction when necessary. They can adapt the sequences for different abilities, so beginners can mix with more experienced yogis.
The benefits of yoga
Yoga is a holistic form of exercise, which means it helps you take care of both mind and body. Fitness benefits include improved strength, posture and flexibility. Research has also linked yoga to reduced stress and enhanced mood.
Yoga for over-50s
The benefits of yoga become even more significant as you move through life. A regular yoga practice can support you in your everyday activities - expect better balance and flexibility after you start regularly attending classes.
What to wear to a yoga class at David Lloyd Hampton & how to book
- Wear comfortable clothing
- Bring a water bottle for more dynamic classes
- Grip gloves and/or socks may help you feel more secure
- We provide mats, but feel free to bring your own if you prefer
We provide all props
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX