David Lloyd Hampton

Timetable

Time 06:00 - 07:00

Virtual Broga®- Chest
06:15
Duration 45 min
Virtual Broga®- Chest
Studio Mind and Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the chest, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
06:20
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Cycle
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Tribe FIT
06:30
Duration 50 min
Tribe FIT
Studio High Energy Studio
Strength & Conditioning
all
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational Tr
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Time 07:00 - 08:00

Virtual- Barre Full Body
07:15
Duration 30 min
Virtual- Barre Full Body
Studio Mind and Body
Virtual Holistic
all
This class is a video lead by on on screen instructor. Barre Full Body uses a combination of postures inspired by ballet, foscussing on the core. In this inspiring fusion of ballet, Pilates and Yoga, you will increase flexibility, strength and tone, focussing on building strength and tone in the whole body. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.          
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Sufferfest- Speed- Do as you're told!
07:30
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
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Time 08:00 - 09:00

Virtual Yoga
08:00
Duration 20 min
Virtual Yoga
Studio Mind and Body
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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BODYBALANCE™
08:30
Duration 55 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Synrgy 360- Total Body
08:30
Duration 30 min
Synrgy 360- Total Body
Studio GYM FLOOR
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Sufferfest Virtual® - Time Trial - Igniter
08:45
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 09:00 - 10:00

FBX™
09:00
Duration 20 min
FBX™
Studio High Energy Studio
High energy
all
Fatburn Extreme is a new concept in group fitness training and weight loss exercising. Like no other, FBX (Fatburn Extreme) is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.
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Club Crèche (60)
09:00
Duration 60 min
Club Crèche (60)
Studio CRECHE
Other
all
60 minute structured play and activity session for our youngest members
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Aqua
09:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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BODYBALANCE™
09:30
Duration 55 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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RPM™
09:30
Duration 45 min
RPM™
Studio Cycle
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Running Club
09:30
Duration 55 min
Running Club
Club Room Reception
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio CRECHE 2
Other
all
60 minute structured play and activity session for our youngest members
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Tribe FIT
09:30
Duration 50 min
Tribe FIT
Indoor Badminton Court 2
Strength & Conditioning
all
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational Tr
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BODYPUMP
09:40
Duration 55 min
BODYPUMP
Studio High Energy Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Tennis All Stars Tots
09:45
Duration 45 min
Tennis All Stars Tots
Indoor Squash Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 10:00 - 11:00

Club Crèche (60)
10:00
Duration 60 min
Club Crèche (60)
Studio CRECHE
Other
all
60 minute structured play and activity session for our youngest members
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio CRECHE 2
Other
all
60 minute structured play and activity session for our youngest members
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Tribe LIFE
10:30
Duration 60 min
Tribe LIFE
Indoor Badminton Court 2
Strength & Conditioning
all
TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
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Tennis Coaching & Matchplay Improver
10:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Outdoor Tennis Court 7, Outdoor Tennis Court 6
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Zumba®
10:40
Duration 55 min
Zumba®
Studio High Energy Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Sufferfest Virtual® - Speed- The Chores
10:45
Duration 60 min
Sufferfest Virtual® - Speed- The Chores
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The Chores is all about about putting in the hard work and getting the job done! A' do it all' workout that develops nearly every aspect of your fitness. This ride is suitable for experienced indoor or outdoor cyclists.
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Pilates
10:45
Duration 60 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Your Weight Change
11:00
Duration 60 min
Your Weight Change
Club Room Reception
Other
all
A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.
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Club Crèche (60)
11:00
Duration 60 min
Club Crèche (60)
Studio CRECHE
Other
all
60 minute structured play and activity session for our youngest members
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Club Crèche (60)
11:30
Duration 60 min
Club Crèche (60)
Studio CRECHE 2
Other
all
60 minute structured play and activity session for our youngest members
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Yoga
11:45
Duration 90 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

Club Crèche (60)
12:00
Duration 60 min
Club Crèche (60)
Studio CRECHE
Other
all
60 minute structured play and activity session for our youngest members
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Pilates
13:30
Duration 60 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 14:00 - 15:00

Sufferfest - Climbing Angels
14:00
Duration 60 min
Sufferfest - Climbing Angels
Studio Cycle
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Tennis All Stars Tots
14:00
Duration 45 min
Tennis All Stars Tots
Indoor Squash Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 15:00 - 16:00

Sufferfest Virtual® - Speed- The Trick
15:15
Duration 60 min
Sufferfest Virtual® - Speed- The Trick
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
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Time 16:00 - 17:00

Tennis All Stars Red 3
16:00
Duration 45 min
Tennis All Stars Red 3
Outdoor Tennis Court 5
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Swimming Pool Part B
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Swimming Pool Part C
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Swimming Pool Part D
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Swimming Pool Part A
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Imagine...
16:00
Duration 60 min
Imagine...
Studio DL Kids Activity Room 1 & 2
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Multi Sports
16:00
Duration 60 min
Multi Sports
Studio DL Kids Badminton Court 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Virtual- Yoga for beginners
16:00
Duration 30 min
Virtual- Yoga for beginners
Studio Mind and Body
Virtual Holistic
all
This class is a video lead by on on screen instructor. This beginners class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. This class is suitable for beginners and for 14yrs+ participants attending with an adult.        
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Les Mills RPM™ Virtual
16:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Swimming Pool Part B
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Swimming Pool Part C
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Swimming Pool Part D
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Swimming Pool Part A
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis All Stars Red 2
16:45
Duration 45 min
Tennis All Stars Red 2
Outdoor Tennis Court 5
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

Tennis All Stars Orange
17:00
Duration 60 min
Tennis All Stars Orange
Outdoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 1
17:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Swimming Pool Part B
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Swimming Pool Part C
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Swimming Pool Part D
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Swimming Pool Part A
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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FIT 11-13yrs Supervised Gym
17:00
Duration 60 min
FIT 11-13yrs Supervised Gym
Studio GYM FLOOR
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Sufferfest Virtual® - Base Training- Getting away with it
17:30
Duration 50 min
Sufferfest Virtual® - Base Training- Getting away with it
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedaling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Swim All Stars - Stage 1
17:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Swimming Pool Part B
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 4
17:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Swimming Pool Part C
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 3
17:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Swimming Pool Part D
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
17:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Swimming Pool Part A
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tribe FIT
17:45
Duration 50 min
Tribe FIT
Studio High Energy Studio
Strength & Conditioning
all
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational Tr
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Time 18:00 - 19:00

Tennis All Stars Green
18:00
Duration 60 min
Tennis All Stars Green
Outdoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - Stage 5
18:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Swimming Pool Part B
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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BODYBALANCE™
18:30
Duration 55 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Racquets Welcome
18:30
Duration 60 min
Racquets Welcome
Outdoor Tennis Court 5
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Tribe FIT
18:50
Duration 50 min
Tribe FIT
Indoor Badminton Court 2
Strength & Conditioning
all
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational Tr
Want to book this class? Member login
BODYPUMP
18:55
Duration 55 min
BODYPUMP
Studio High Energy Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tennis Club Session
19:00
Duration 90 min
Tennis Club Session
Outdoor Tennis Court 7, Outdoor Tennis Court 8, Outdoor Tennis Court 9
Other
all
Meet and play other members in our fun, social and organised session.
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Synrgy 360- Wellness
19:30
Duration 30 min
Synrgy 360- Wellness
Studio GYM FLOOR
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Yoga
19:30
Duration 75 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
CXWORX™
19:55
Duration 30 min
CXWORX™
Studio High Energy Studio
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Time 20:00 - 21:00

Sufferfest- Speed- Do as you're told!
20:00
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
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Time 21:00 - 22:00

LES MILLS SH'BAM™ VIRTUAL
21:15
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio Mind and Body
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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