David Lloyd Hampton

Timetable

Time 07:00 - 08:00

Virtual Broga®- Back
07:10
Duration 45 min
Virtual Broga®- Back
Studio Mind and Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the back, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Sufferfest Virtual® - Drills- Cadence Builds
07:15
Duration 60 min
Sufferfest Virtual® - Drills- Cadence Builds
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Cadence drills are designed to help you improve your cadence, with 6 intervals each reaching maximum RPM. Generally keeping effort around RPE 5. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Synrgy 360 - Core
07:30
Duration 30 min
Synrgy 360 - Core
Studio GYM FLOOR
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Tribe FIT
07:30
Duration 50 min
Tribe FIT
Studio High Energy Studio
Strength & Conditioning
all
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational Tr
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Tribe FIT
07:30
Duration 50 min
Tribe FIT
Indoor Badminton Court 2
Strength & Conditioning
all
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational Tr
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Time 08:00 - 09:00

Yoga
08:00
Duration 75 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Swim All Stars - ASA Stage 3
08:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 1
08:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Time 09:00 - 10:00

BODYCOMBAT™
09:00
Duration 55 min
BODYCOMBAT™
Studio High Energy Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Swim All Stars - ASA Stage 2
09:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
09:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Red 3
09:00
Duration 45 min
Tennis All Stars Red 3
Outdoor Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Club Crèche (60)
09:00
Duration 60 min
Club Crèche (60)
Studio CRECHE
Other
all
60 minute structured play and activity session for our youngest members
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Group Cycling
09:05
Duration 55 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYBALANCE™
09:30
Duration 55 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars - Stage 1
09:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 3
09:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio CRECHE 2
Other
all
60 minute structured play and activity session for our youngest members
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Tennis All Stars Tots
09:45
Duration 45 min
Tennis All Stars Tots
Outdoor Tennis Court 5
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 2
09:45
Duration 45 min
Tennis All Stars Red 2
Outdoor Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 10:00 - 11:00

Tennis Club Session
10:00
Duration 120 min
Tennis Club Session
Outdoor Tennis Court 7, Outdoor Tennis Court 6
Other
all
Meet and play other members in our fun, social and organised session.
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Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - Stage 3
10:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Club Crèche (60)
10:00
Duration 60 min
Club Crèche (60)
Studio CRECHE
Other
all
60 minute structured play and activity session for our youngest members
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Make & Create
10:00
Duration 60 min
Make & Create
Studio DL Kids Activity Room 3
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Multi Sports (8-11 yrs)
10:00
Duration 60 min
Multi Sports (8-11 yrs)
Studio DL Kids Badminton Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Mini Active
10:00
Duration 60 min
Mini Active
Studio DL Kids Badminton Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Start Up 1 (11-13yrs)
10:00
Duration 60 min
Start Up 1 (11-13yrs)
Studio GYM FLOOR
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio High Energy Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
10:15
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
10:30
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - Stage 5
10:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Tennis All Stars Orange Dev Squad 1
10:30
Duration 60 min
Tennis All Stars Orange Dev Squad 1
Outdoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Orange
10:30
Duration 60 min
Tennis All Stars Orange
Outdoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Yellow
10:30
Duration 60 min
Tennis All Stars Yellow
Outdoor Tennis Court 9
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio CRECHE 2
Other
all
60 minute structured play and activity session for our youngest members
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Time 11:00 - 12:00

FIT 11-15 yrs SAQ
11:00
Duration 30 min
FIT 11-15 yrs SAQ
Studio GYM FLOOR
11-15 years FIT
all
Provides a skills based cardio-vascular session using athletic movement
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Swim All Stars - Stage 2
11:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 4
11:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Club Crèche (60)
11:00
Duration 60 min
Club Crèche (60)
Studio CRECHE
Other
all
60 minute structured play and activity session for our youngest members
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Let's Create
11:00
Duration 60 min
Let's Create
Studio DL Kids Activity Room 3
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Get Active (8-11 yrs)
11:00
Duration 60 min
Get Active (8-11 yrs)
Studio DL Kids Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Get Active (5-7 yrs)
11:00
Duration 60 min
Get Active (5-7 yrs)
Studio DL Kids Badminton Court 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Sufferfest Virtual® - Race Simulation - The Omnium
11:15
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Fight Klub®
11:15
Duration 55 min
Fight Klub®
Studio High Energy Studio
Strength & Conditioning
all
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance. We recommend you bring your own gloves, or hand wraps/ inner gloves if using the clubs own.
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Pilates
11:30
Duration 60 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars - Stage 1
11:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Tennis All Stars Green Development Squad 1
11:30
Duration 60 min
Tennis All Stars Green Development Squad 1
Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Yellow Dev Squad 1
11:30
Duration 60 min
Tennis All Stars Yellow Dev Squad 1
Outdoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 12:00 - 13:00

Tennis All Stars Green Development Squad 2
12:30
Duration 60 min
Tennis All Stars Green Development Squad 2
Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Yellow Dev Squad 1
12:30
Duration 60 min
Tennis All Stars Yellow Dev Squad 1
Outdoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 13:00 - 14:00

LES MILLS SH'BAM™ VIRTUAL
13:00
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio Mind and Body
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Sufferfest Virtual® - Fitness Test- Full Frontal
13:00
Duration 60 min
Sufferfest Virtual® - Fitness Test- Full Frontal
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The most advanced cycling fitness test yet! 'Full Frontal' will determine your strengths and what you need to work on. It can help gauge your progress if done regularly! This ride is suitable for experienced indoor or outdoor cyclists.
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Tennis All Stars Fun Day
13:30
Duration 60 min
Tennis All Stars Fun Day
Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
all
Tennis All Stars is a great way for your children to learn tennis and essential skill for all sports. In the session our expert coaches will help them with their technique and co-ordination in a fun environment and get to see what Tennis All Stars is all about!
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Time 14:00 - 15:00

LES MILLS BODYBALANCE™ VIRTUAL
14:15
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind and Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Virtual Broga®- Chest
15:30
Duration 45 min
Virtual Broga®- Chest
Studio Mind and Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the chest, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Swim All Stars - Stage 1
15:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 16:00 - 17:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
16:00
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycle
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Virtual Yoga
16:30
Duration 60 min
Virtual Yoga
Studio Mind and Body
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Time 17:00 - 18:00

Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Sufferfest - Nine Hammers - Virtual® Studio - Speed
17:30
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycle
Virtual Cycling
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Swim All Stars - Stage 5
17:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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LES MILLS BODYBALANCE™ VIRTUAL
17:45
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind and Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 1
18:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Time 19:00 - 20:00

Virtual Yoga
19:00
Duration 60 min
Virtual Yoga
Studio Mind and Body
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
Les Mills RPM™ Virtual
19:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Synrgy 360-HIIT
19:00
Duration 30 min
Synrgy 360-HIIT
Studio GYM FLOOR
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 20:00 - 21:00

LES MILLS BODYBALANCE™ VIRTUAL
20:15
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind and Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login