group ex mind and body

Yoga at Hampton

Our Hampton studio has up to 18 classes a week, from Ashtanga to Broga®, we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

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Yoga

Yoga

Yoga is a combination of postures, breathing practices, deep relaxation, and meditation. It can transform your health on many different levels, improving balance, flexibility, strength, and coordination. Classes at Hampton will help to improve your over-all health, leaving you relaxed.

Broga®

Broga® incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before.
Yoga

Iyengar Yoga

This form of yoga is known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. Poses are typically held for longer periods versus moving quickly from one pose to the next.

Ashtanga Yoga

A yoga class with eight components: morality, ethics, posture, breath control, sense control, concentration, meditation and absorption. Physically demanding, Ashtanga builds strength, flexibility and stamina.
Yoga

Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.

Expert yoga instructors

Our classes are led by knowledgeable yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today