Our brilliant instructors are what make our group exercise classes different

Group cycling

What’s your next favourite class?

Having three group exercise studios means we can offer a fabulous range of classes, with something for everyone. Our Mind & Body studio is specially designed for holistic exercise, such as yoga and CXWorks, while our High Intensity studio is perfect for high energy training, such as BODYPUMP™, BODYCOMBAT™ and BODYATTACK™. We also run a range of classes in our Group Cycling studio – perfect if you want to feel that burn. Try a new class – it could become a favourite! 

A group of people working out on exercise bikes as part of a Rhythm class at David Lloyd.

Ride. Move. Feel.


A revolutionary new cycle class to work your body and free your mind. With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tunes your muscles and unlocks your emotions.

In each 45 or 60 minute class, you'll ride to the beat whilst living in the moment and being at one with your feelings. Sharing this experience with your fellow riders will make you work harder, feel stronger and leave ready to take on the world!

A group of people punching punchbags on the floor as part of Blaze.

Beat the burn


Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense workout. New to David Lloyd Hampton!

Visit our Blaze page for more information.

Image of a group of ladies doing a yoga stretch on mats

Yoga classes

Here at David Lloyd Hampton we offer a great range of yoga classes. They are the perfect way to stretch, increase your flexibility, muscle strength and tone.

Click here to find out about yoga classes in Hampton.

Group Exercise at Hampton

Our brilliant instructors are what make group exercise classes different here at Hampton. They’re not just any fitness classes, the instructors make sure they’re fun, engaging and challenging too. BODYPUMP™with Valerie or Julie, Group Cycling with Patrick, Pilates with Charlotte – there’s always something going on. And with 100 classes running each week, you’ll have plenty of variety to keep your workouts fun. 


 Click here to view our timetable
  • Mind & Body studio
  • High Impact studio
  • Blaze studio
  • Group Cycling studio
  • 48 Keiser Group Cycling bikes
  • Les Mills weight equipment 
  • Functional training classes
  • SYNRGY360 classes
  • Les Mills classes
  • High Intensity classes
  • Holistic classes
  • FightKlub classes
  • Tribe group Personal Training
  • Book online, or via the app
  • 100+ classes each week
  • Professional instructors