We’ve created an entirely new gym concept, integrating every type of exercise into a friendly, open-plan layout

Personal trainer

Understand your body better

We’ve introduced Boditrax to our brand new gym here at Rouken Glen. It’s a new system that lets you measure your body really accurately, and is completely free to use. In no time at all, it gives you 14 key statistics, including your BMI and ideal weight, your muscle mass and fat mass, and even your metabolic age. You can get a free review of these results with one of our Personal Trainers and they’ll help you set goals and track your progress so you’ll know exactly how you’re getting on.

Gym and Fitness at Rouken Glen

We’ve created an entirely new gym concept here at Glasgow Rouken Glen, integrating every type of exercise into a friendly, unintimidating, open-plan layout. The gym is divided into specialised zones, including areas dedicated to stretching and cardio, with some really exciting equipment like Woodway Curve treadmills.

One of our zones is for our functional training equipment, including our SYNRGY360 ‘playground’. Use the SYNRGY equipment to create your own routine, or give one of our fast classes a try, they’re run by our expert Personal Trainers and are a really effective way to get results super-fast. And with so much equipment, you don’t have to wait for machines and there’s always something new to try!

Facilities
  • Treadmills
  • Cross trainers
  • Woodway Curve treadmills
  • Wattbikes
  • SYNRGY360
  • Octane machines
  • PowerPlates
  • Free weights area
  • Free weight machines
  • Functional training equipment
  • Zoned areas
  • Boditrax
  • Nutrition Complete
  • DNAFit
Services
  • Individual Personal Training
  • Group Personal Training
  • Free Personal Training test drive
  • Taster sessions
  • Free gym programme
  • Functional training classes
  • Gym-floor classes