A playground in the gym? We make working out fun!

Syngry360 equipment at David Lloyd Clubs

Our gym includes a playground!

We’ve recently introduced brilliant SYNRGY360 equipment into our gym – you won’t miss it as it’s just to the right as you come up the stairs into the gym. It’s right at the cutting-edge of functional training, a ‘playground’ that offers countless ways to train much more effectively. And because you can work entirely at your own pace, it's perfect for everybody, however fit you are. Our Personal Trainers are now running some ‘fast classes’ on the gym floor too, including High Intensity HIT 360 training, circuit-style Burn 360 and Total Body 360.

Gym weights

Working with weights

Lots of people right now are working with free weights, so in our gym the weights section is really spacious, giving you all the room you need for your personal routine. We’ve also got a fabulous range of equipment from supported Life Fitness machines to Olympic lifting platforms, plus plenty of benches, so you won’t need to wait. What’s more, we know that separate weights areas can sometimes feel intimidating, so ours is just another part of the gym, and everybody’s welcome. 

Gym and Fitness at Gidea Park

Head through the double doors of our DLicious cafebar lounge and up the stairs to the gym, and you’ll soon be wowed by all the latest equipment you can try. A SYNRGY360 training area (think a playground for grown ups), multiple weights areas that are integrated into the cardio zones, a huge stretching zone with more than ten mats and functional training kit galore – you’ll be spoilt for choice.

Facilities
  • 17 treadmills
  • 12 cross trainers
  • Upright bikes
  • Recumbent bikes
  • 2 Woodway Curve treadmills
  • 2 Wattbikes
  • SYNRGY360
  • 6 Octane machines
  • 2 PowerPlates
  • StairMasters
  • Free weights area
  • Olympic lifting platforms
  • Free weight machines
  • Functional training equipment
  • Cable machines
  • Boditrax 
Services
  • Individual Personal Training
  • Group Personal Training
  • Free Personal Training test drive
  • Taster sessions
  • Free gym programme
  • Functional training classes
  • Gym-floor classes