We have more than 200 classes each week - take your pick!

Group Exercise

Feel the burn

If you want to tone up and burn calories, try one of our high energy classes – they’re guaranteed to get your heart pumping! An expert instructor, who’ll let you set your own pace and make sure you know what to do, runs each one. We’ve so many different classes, you’re sure to find one you love. They really are fun, so why not try one out for yourself? 

Image of a group of ladies doing a yoga stretch on mats

Yoga classes

Here at David Lloyd Gidea Park we offer a great range of yoga classes. They are the perfect way to stretch, increase your flexibility, muscle strength and tone.

Click here to find out about yoga classes in Gidea Park.

A group of people punching punchbags on the floor as part of Blaze.

Get ready, it's coming

Blaze

Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense workout. Coming soon to David Lloyd Gidea Park!

Visit our Blaze page for more information.

group ex boxing

Get ready for FIGHT KLUB®

FIGHT KLUB® is a brilliant high intensity class that combines boxing, kick boxing and dance. It’s great fun to get involved with and gets out any aggression, whilst burning loads of calories too! The classes are based around a freestanding punch bag – and it’s definitely a winner with our members who love it. Get ready to kick, punch, duck and shout – you’ve got to try it! 

Group Exercise at Gidea Park

Head into our High Impact studio here at David Lloyd Gidea Park and you’ll be wowed by the circular windows that surround the room. Our members tell us they love taking a class in here on a summer’s evening as you can look out onto the sun setting. Our fantastic instructors are super popular as they will really put you through your paces, and make sure you’re enjoying your class at the same time. From fitness classes that’ll get your heart pumping, to holistic classes that will help tone and balance you, and tons of Group Cycling sessions, there’s so much to choose from, all in one place. 

 

 Click here to view our timetable
Facilities
  • Mind & Body studio
  • High Impact studio
  • Blaze studio - coming soon
  • Group Cycling studio
  • 30 Stages Group Cycling bikes 
Services
  • Functional training classes
  • SYNRGY360 classes
  • Group Cycling classes
  • Sufferfest Group Cycling classes
  • Les Mills Virtual Group Cycling classes
  • High Intensity classes
  • Holistic classes
  • FIGHT KLUB® classes
  • Book online, or via the app
  • 200+ classes each week
  • Professional instructors