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Yoga at Farnham

Our Farnham studio has multiple classes a week, suited to your every need. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times

 

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Yoga

Yoga can help to build the immune system, encourage relaxation and correct posture alignment. These sessions concentrate on bringing balance and harmony to both body and mind, through postures and breathing.

Vinyasa Yoga

Vinyasa Yoga is not only meditative but also physically challenging. In these classes, students coordinate movement with breath to flow from one pose to the next.
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Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Classes are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.

Flow Yoga

Flow Yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. This class builds strength and balance, ending with a focus on the breath and relaxation.
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Power Yoga

In this class you’ll experience a powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.

Core Yoga

A playful and tough yoga class with a focus on strengthening your abs, back, waist and buttocks. With all the elements of a normal yoga class, it strikes a balance between relaxation and activity and strengthening and lengthening your muscles.
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Yoga classes for all ages and abilities

Yoga welcomes people of every age and ability. Poses are easily able to be adapted by instructors to suit your individual body and its needs, so regardless of your level of fitness or flexibility, you will feel comfortable and accommodated.

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every pose of your practice. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today

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