Yoga at Exeter
Our Exeter studio has multiple classes a week, suited to your every need. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times .\ \ Click here to check our timetable > \ Enquire today
Perfect for beginners
Yoga
Improve your flexibility, build strength and relax with yoga at Exeter. These sessions concentrate on bringing balance and harmony to both body and mind, through postures and breathing.
Virtual Yoga
Led by an on-screen instructor, these sessions will help you to improve your flexibility, build strength and de-stress.
Mindfulness meets exercise
Vinyasa Yoga
Vinyasa Yoga is not only meditative but also physically challenging. While focusing on the breath, students will coordinate movement to flow from one pose to the next.
Hatha Yoga
Hatha is a slower-paced and gentle form of yoga that provides a good introduction to the basic yoga poses. Hatha is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
Yoga with the intensity level turned up
Broga®
Broga® is high energy upper, lower or whole body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before. Slightly more challenging, it simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings.
Virtual Broga®
Led by an on-screen instructor, this class is similar to a regular Broga® class. Expect a high energy upper, lower or whole body session that will improve flexibility as well as strength.
Virtual classes for peace and focus
Virtual Yoga Calm
Led by an on-screen instructor, Yoga Calm will help to bring peace, calm and clarity in the body and mind. This gentle class will guide you through body 'opening' poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body.
Virtual Yoga for Sports
This is session is led by an on screen instructor to help you improve in your chosen sport- bringing strength, flexibility, balance and harmony to both body and mind, through postures and breathing. This session can also encourage relaxation and correct posture alignment and enhance the feeling of wellbeing.
Practise at your own pace
Virtual Yoga for Beginners
This class is a video lead by an on screen instructor. This beginners class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.
Virtual Yoga Energize
This class is a video lead by an on screen instructor. Energize Yoga is a challenging class of consistent poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. The class will build upon basic yoga poses to target specific muscle groups while maintaining safe alignment to reduce the risk of injury. This class builds strength and balance physically and mentally, and leaves you feeling energized.
Yoga for everyone
Virtual Yoga for Runners
This is session is led by an on screen instructor to help you improve your running- bringing strength, flexibility, balance and harmony to both body and mind, through postures and breathing. This session can also encourage relaxation and correct posture alignment and enhance the feeling of wellbeing.
Yoga classes for all ages and ability
Our yoga classes are open to anyone: old or young, injured, fit or unfit, supple or inflexible, male or female. Whether you are a beginner or master anyone can attend.
Expert yoga instructors
Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.\ \ Click here to check our timetable > \ Enquire today
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX