With so much variety, you’re bound to find something you love

Group cycling

Virtual scenery, real cycling

Have you tried virtual group cycling classes? With huge screens simulating sprints and climbs in all sorts of different scenery, they’re really energising and take group exercise to a whole new level – and lots of new places! Our Sufferfest and Les Mills Group Cycling series are really great to try, whatever your level or ability – and because they’re virtual, we can run lots of classes each day, so you never have to wait long for our next session. 

A group of people working out on exercise bikes as part of a Rhythm class at David Lloyd.

Ride. Move. Feel.

Rhythm

A revolutionary new cycle class to work your body and free your mind. With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tunes your muscles and unlocks your emotions.

In each 45 or 60 minute class, you'll ride to the beat whilst living in the moment and being at one with your feelings. Sharing this experience with your fellow riders will make you work harder, feel stronger and leave ready to take on the world!

A group of people punching punchbags on the floor as part of Blaze.

BEAT THE BURN

Blaze

Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense workout. New to David Lloyd Epsom!

Visit our Blaze page for more information.

Image of a group of ladies doing a yoga stretch on mats

Yoga classes

Here at David Lloyd Epsom we offer a great range of yoga classes. They are the perfect way to stretch, increase your flexibility, muscle strength and tone.

Click here to find out about yoga classes in Epsom.

Barre classe

Barre classes – you’ve got to try them!

If you’ve not heard of a Barre class then you’re in for a treat! By using Pilates and ballet as the concept you can expect to be on the barre for part of the session, as well as fitting in some floor work too. With such a unique offering it’s easy to see why these sessions have been so popular with our members. We now run four classes a week and they’re super popular as they’re set in the Mind & Body studio in the historic part of the club. 

Fitness Classes Epsom

We make sure we cater for everyone when it comes to our group exercise classes – and we mean everyone, from our teenager members, right through to our more senior crowd. We run a great F.I.T (Fitness Into Teens) programme that gets your teenagers exercising without feeling as though they’re tagging along with Mum and Dad. Plus, we have a huge range of gym-floor based sessions, High Intensity classes that’ll really get your heart pumping and intro sessions that’ll allow you to get a feel for something new. And, if Holistic classes are more your thing, you can look forward to enjoying them in the stunning Water Tower section of our Victorian building – quiet, tranquil and beautiful!  

 

 Click here to view our timetable
Facilities
Services
  • Functional training classes
  • SYNRGY360 classes
  • Les Mills classes
  • Sufferfest Group Cycling classes
  • Les Mills virtual Group Cycling classes
  • High Intensity classes
  • Holistic classes
  • Barre classes
  • Book online, or via the app
  • 90+ classes run every week
  • Professional instructors