David Lloyd Enfield

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Orange 60
06:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 07:00 - 08:00

Sufferfest - Elements of Style - Virtual® Studio - Style
07:05
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Spin
High energy
all
Drills to improve efficiency and form.
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Time 08:00 - 09:00

Synrgy 360- HIIT
08:00
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor A
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
08:00
Duration 75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Spin
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Time 09:00 - 10:00

Legs, bums & tums
09:00
Duration 55 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Creche
Other
all
1 hour Crèche session
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Orange 60
09:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 10:00 - 11:00

Total Conditioning
10:00
Duration 55 min
Total Conditioning
Studio High Energy
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Tennis Drills Improver
10:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 5
Other
improver
Tennis Drills Improver
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Creche
Other
all
1 hour Crèche session
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Orange 60
10:45
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 11:00 - 12:00

Pilates
11:00
Duration 60 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Crèche (60)
11:30
Duration 60 min
Crèche (60)
Studio DL Creche
Other
all
1 hour Crèche session
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
11:30
Duration 75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Spin
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Time 12:00 - 13:00

Yoga
12:00
Duration 90 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYPUMP
12:15
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Orange 60
12:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 13:00 - 14:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
13:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Spin
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Aqua
13:30
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Les Mills RPM™ Virtual
14:55
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 15:00 - 16:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
15:30
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Spin
High energy
all
Race simulation. Threshold work and short climbs.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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All Stars Tots and Parents
16:15
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 1
Other
all
All Stars Tots and Parents
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Club Room Play
16:30
Duration 60 min
Club Room Play
Studio DL Kids II
Other
all
Club Room Play
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DL Kids Club (5-11)
16:30
Duration 60 min
DL Kids Club (5-11)
Studio DL Kids III
Other
all
DL Kids Club (5-11)
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Orange 45
16:35
Duration 45 min
Orange 45
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Orange 60
17:45
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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BODYPUMP
18:15
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Swim All Stars - ASA Stage 6
18:30
Duration 45 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Anyone For Tennis?
18:30
Duration 60 min
Anyone For Tennis?
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
High energy
all
Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Time 19:00 - 20:00

Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
19:30
Duration 75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Spin
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Club -  Session
19:30
Duration 120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Club - Session
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Looking for a full week view?