David Lloyd Enfield Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Blaze - Ultimate Urban!
06:30
Duration 55 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 09:00 - 10:00

Legs, bums & tums
09:00
Duration 55 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Blaze - Ultimate Urban!
09:30
Duration 55 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Synrgy 360-HIIT
09:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor A
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Total Conditioning
10:00
Duration 55 min
Total Conditioning
Studio High Energy
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Meditation
10:15
Duration 45 min
Meditation
Studio Mind & Body Studio
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
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LES MILLS SPRINT™ VIRTUAL
10:35
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 11:00 - 12:00

Pilates
11:00
Duration 60 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Blaze - Ultimate Urban!
11:45
Duration 45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 12:00 - 13:00

Yoga
12:05
Duration 90 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYPUMP
12:15
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 13:00 - 14:00

Aqua
13:30
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 14:00 - 15:00

SUF Cycling Virtual CLIMBING
14:25
Duration 55 min
SUF Cycling Virtual CLIMBING
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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Time 15:00 - 16:00

Swim All Stars- Pre-School Stage 2 (3-4 yrs)
15:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 16:00 - 17:00

Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis All Stars Blue 3
16:15
Duration 45 min
Tennis All Stars Blue 3
Indoor Tennis Court 1
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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DL Kids Club Night
16:30
Duration 90 min
DL Kids Club Night
Studio DL Kids III
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Let's Play (3-4 yrs)
16:30
Duration 60 min
Let's Play (3-4 yrs)
Studio DL Kids II
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Synrgy 360 Play - Family Workout
16:30
Duration 30 min
Synrgy 360 Play - Family Workout
Studio Gym Floor A
Family
all
Are you looking to be active and have fun as a family? Then look no further! This session will help you keep fit whilst having a fun workout. This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities. All children must be over aged 11+ and must be accompanied by an adult, A max of 2 children per adult is essential to take part.
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Blaze - Ultimate Urban!
16:35
Duration 45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis All Stars Orange 4
17:00
Duration 90 min
Tennis All Stars Orange 4
Indoor Tennis Court 3
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Red 4
17:00
Duration 90 min
Tennis All Stars Red 4
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 5
17:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Time 18:00 - 19:00

Swim All Stars - Stage 6
18:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Blaze - Ultimate Urban!
18:00
Duration 45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYPUMP
18:15
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Club Session- Tencap rating: T50:30
19:30
Duration 90 min
Club Session- Tencap rating: T50:30
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
advanced
Advanced session for advanced level play. If in doubt about your abilities please see a member of the tennis team before booking Fun, social tennis for Tencap 30-50 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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Time 21:00 - 22:00

LES MILLS SPRINT™ VIRTUAL
21:05
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
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