David Lloyd Enfield

Timetable

Time 06:00 - 07:00

Orange 60
06:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 08:00 - 09:00

Synrgy 360-HIIT
08:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor A
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 09:00 - 10:00

Legs, bums & tums
09:00
Duration 55 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Orange 60
09:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Barre Conditioning
09:30
Duration 55 min
Barre Conditioning
Studio Mind & Body Studio
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Creche
Other
all
60 minute structured play and activity session for our youngest members
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Time 10:00 - 11:00

Total Conditioning
10:00
Duration 55 min
Total Conditioning
Studio High Energy
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Tennis Drills Improver
10:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 1
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Creche
Other
all
60 minute structured play and activity session for our youngest members
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Synrgy 360 - Core
10:35
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor A
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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ORANGE 45
10:45
Duration 45 min
ORANGE 45
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 11:00 - 12:00

Pilates
11:00
Duration 55 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio DL Creche
Other
all
60 minute structured play and activity session for our youngest members
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Time 12:00 - 13:00

Yoga
12:00
Duration 90 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYPUMP
12:15
Duration 45 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 13:00 - 14:00

Orange 60
13:00
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Aqua
13:30
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Tots and Parents
16:15
Duration 45 min
Tennis All Stars Tots and Parents
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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DL Kids Club (5-11)
16:30
Duration 60 min
DL Kids Club (5-11)
Studio DL Kids III
Other
all
DL Kids Club (5-11)
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SYNRGY 360 Family Fitness (8 years and over)
16:35
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor A
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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ORANGE 45
16:35
Duration 45 min
ORANGE 45
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 17:00 - 18:00

Tennis All Stars Red Dev Squad 1
17:00
Duration 90 min
Tennis All Stars Red Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Orange 60
17:45
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 6
18:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Sh'Bam™
18:00
Duration 45 min
Sh'Bam™
Studio Mind & Body Studio
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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BODYPUMP
18:15
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swim All Stars - ASA Stage 7
18:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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