David Lloyd Enfield

Timetable

Time 06:00 - 07:00

Orange 60
06:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Sufferfest - Climbing Angels
08:00
Duration 60 min
Sufferfest - Climbing Angels
Studio Spin
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 09:00 - 10:00

TRX Taster
09:00
Duration 30 min
TRX Taster
Studio Gym Floor A
Equipment Expert Taster
all
Curious to find out how by simply leveraging your own body weight, you can achieve total-body transformation and exciting results using the TRX® Suspension Trainer®? Introduce something new and progressive to the way you train. Our fitness team will talk you through how the TRX® works, to get you off your feet!
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Orange 60
09:15
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Creche
Other
all
1 hour Crèche session
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
09:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 10:00 - 11:00

BODYBALANCE™
10:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Run Fit
10:00
Duration 45 min
Run Fit
Club Room Reception
Sports & Outdoor
all
Core and Stability and drills for runners.
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Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
Tennis Coaching & Matchplay Improver
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Creche
Other
all
1 hour Crèche session
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Orange 60
10:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Les Mills GRIT™ Strength
10:30
Duration 30 min
Les Mills GRIT™ Strength
Studio High Energy
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 11:00 - 12:00

Conditioning for Wellness
11:00
Duration 45 min
Conditioning for Wellness
Studio Mind & Body Studio
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
11:15
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Spin
High energy
all
Race simulation. Threshold work and short climbs.
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Crèche (60)
11:30
Duration 60 min
Crèche (60)
Studio DL Creche
Other
all
1 hour Crèche session
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Time 12:00 - 13:00

Orange 60
12:00
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Yoga
12:00
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Les Mills RPM™ Virtual
12:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 13:00 - 14:00

Pilates
13:00
Duration 60 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest - Revolver - Virtual® Studio - Speed
13:00
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Spin
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Aqua
13:30
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 14:00 - 15:00

Sufferfest - Elements of Style - Virtual® Studio - Style
14:15
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Spin
High energy
all
Drills to improve efficiency and form.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Sufferfest - The Long Scream - Virtual® Studio - Time Trial
16:15
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Spin
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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All Stars Red 3
16:15
Duration 45 min
All Stars Red 3
Indoor Tennis Court 1
Other
all
All Stars Red 3
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Make & Create
16:30
Duration 60 min
Make & Create
Studio DL Kids II
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Lets Create
16:30
Duration 60 min
Lets Create
Studio DL Kids III
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Synrgy 360- Sports
16:30
Duration 30 min
Synrgy 360- Sports
Studio Gym Floor A
Gym Floor Fast Class
all
using our Synrgy equipment, these sport specific sessions focus on strength, balance, core stability and plyometrics to allow you to develop optimal function and neuromuscular efficiency for a wide range of sports.
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DL Kids Mini Football (3-4 yrs)
16:30
Duration 60 min
DL Kids Mini Football (3-4 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sessions offering the opportunity to develop skills required for football
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Orange 45
16:35
Duration 45 min
Orange 45
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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All Stars Red 2
17:00
Duration 45 min
All Stars Red 2
Indoor Tennis Court 1
Other
all
All Stars Red 2
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All Stars Orange 3
17:00
Duration 60 min
All Stars Orange 3
Indoor Tennis Court 4
Other
all
All Stars Orange 3
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All Stars Green 3
17:00
Duration 60 min
All Stars Green 3
Indoor Tennis Court 5
Other
all
All Stars Green 3
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Start Up 1 (11-13yrs)
17:30
Duration 60 min
Start Up 1 (11-13yrs)
Studio Gym Floor B
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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Group Cycling
17:30
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Start Up 1 (14+yrs)
17:30
Duration 60 min
Start Up 1 (14+yrs)
Studio Gym Floor C
Other
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
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Orange 45
17:35
Duration 45 min
Orange 45
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 18:00 - 19:00

Yoga
18:00
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Boxercise™
18:30
Duration 55 min
Boxercise™
Studio High Energy
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Sufferfest - Local Hero - Virtual® Studio - Race Simulation
18:30
Duration 85 min
Sufferfest - Local Hero - Virtual® Studio - Race Simulation
Studio Spin
High energy
all
3 x 6:00 Time Trial Pyramids, 5 x 3:00 Race Simulation, 3 x 2:30 sprints. Building the ability to handle anything road racing can throw at you.
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Swim Adult - Beginner.
18:30
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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Orange 60
18:45
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 19:00 - 20:00

Pilates
19:00
Duration 60 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Master Swim
19:15
Duration 60 min
Master Swim
Swimming Lane 1
Other
all
Master Swim
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Circuit Training
19:30
Duration 55 min
Circuit Training
Studio High Energy
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 20:00 - 21:00

Orange 60
20:00
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Sufferfest - The Downward Spiral - Virtual® Studio - Speed
20:00
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio Spin
High energy
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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Yoga
20:00
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Tennis Coaching & Matchplay Improver
20:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
Tennis Coaching & Matchplay Improver
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Legs, bums & tums
20:30
Duration 55 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
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