David Lloyd Enfield

Timetable

Time 07:00 - 08:00

SUF Cycling CLIMBING - Angels
07:15
Duration 45 min
SUF Cycling CLIMBING - Angels
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
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Time 08:00 - 09:00

Sufferfest - Climbing - Power Station
08:20
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Spin
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Blaze
08:45
Duration 55 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 09:00 - 10:00

Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 10:00 - 11:00

Let's Create
10:00
Duration 60 min
Let's Create
Studio DL Kids III
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Orange 2
10:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green 2
10:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 6
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Make & Create (5-7 yrs)
10:00
Duration 60 min
Make & Create (5-7 yrs)
Studio DL Kids II
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Multi Sports (8-11 yrs)
10:00
Duration 60 min
Multi Sports (8-11 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Total Conditioning
10:05
Duration 55 min
Total Conditioning
Studio High Energy
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Group Cycling
10:05
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Blaze
10:05
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 11:00 - 12:00

Make & Create (8-11 yrs)
11:00
Duration 60 min
Make & Create (8-11 yrs)
Studio DL Kids III
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Mini Active
11:00
Duration 60 min
Mini Active
Studio DL Creche
Other
all
Introduction to physical activity and fitness through simple games and movements
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Swim All Stars - ASA Stage 5
11:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Red 3
11:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Yellow 2
11:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Get Active (5-7 yrs)
11:00
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Group Cycling
11:05
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYBALANCE™
11:05
Duration 55 min
BODYBALANCE™
Studio Mind & Body Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Blaze
11:15
Duration 55 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
11:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 3
12:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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BODYPUMP
12:05
Duration 45 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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SUF Cycling SPEED - The Downward Spiral
12:15
Duration 30 min
SUF Cycling SPEED - The Downward Spiral
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 2 sets of 8 intervals from 2 mins to :15 seconds.
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Swim All Stars - ASA Stage 2
12:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 13:00 - 14:00

Tennis All Stars Yellow 1
13:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Pilates
13:00
Duration 60 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Les Mills RPM™ Virtual
13:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 14:00 - 15:00

Synrgy 360- Total Body
14:30
Duration 45 min
Synrgy 360- Total Body
Studio Gym Floor A
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 16:00 - 17:00

SUF Cycling ENDURANCE - Defender
16:15
Duration 30 min
SUF Cycling ENDURANCE - Defender
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 4 x 10-minute efforts at or near threshold.
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Time 17:00 - 18:00

Zumba®
17:00
Duration 45 min
Zumba®
Studio High Energy
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Hatha Yoga
17:00
Duration 90 min
Hatha Yoga
Studio Mind & Body Studio
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Blaze
17:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 19:00 - 20:00

SUF Cycling ENDURANCE - Blender
19:00
Duration 30 min
SUF Cycling ENDURANCE - Blender
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Wide assortment of intervals from :20 second intervals to 10 minute threshold efforts.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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