David Lloyd Enfield

Timetable

Time 06:00 - 07:00

Orange 60
06:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Synrgy 360-HIIT
09:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor A
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Orange 60
09:15
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Tennis Club Session
09:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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PiYo
09:30
Duration 55 min
PiYo
Studio Mind & Body Studio
Strength & Conditioning
all
PiYo is an innovate bodyweight workout, inspired by the muscle sculpting, core firming benefits of Pilates and the strength and flexibility of flowing Yoga movements. Blending motivating music, fun and speed with dynamic poses and fluid movements, you'll build strength, burn calories and improve flexibility, athleticism, and mind-body connection.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Creche
Other
all
60 minute structured play and activity session for our youngest members
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Aqua
10:00
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Anyone For Tennis?
10:00
Duration 60 min
Anyone For Tennis?
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Running Club
10:00
Duration 55 min
Running Club
Club Room 1
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Orange 60
10:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Creche
Other
all
60 minute structured play and activity session for our youngest members
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Conditioning for Wellness
10:30
Duration 45 min
Conditioning for Wellness
Studio Mind & Body Studio
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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BODYCOMBAT™
10:30
Duration 55 min
BODYCOMBAT™
Studio High Energy
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 11:00 - 12:00

Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio DL Creche
Other
all
60 minute structured play and activity session for our youngest members
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Sh'Bam™
11:30
Duration 45 min
Sh'Bam™
Studio High Energy
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Yoga
11:30
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

ORANGE 45
12:00
Duration 45 min
ORANGE 45
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Pilates
12:30
Duration 60 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 14:00 - 15:00

Sufferfest - The best thing in the world!
14:40
Duration 50 min
Sufferfest - The best thing in the world!
Studio Spin
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 15:00 - 16:00

Swim All Stars - ASA Pre-School Stage 1
15:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars ASA Pre-School Stage 2
15:30
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Tots and Parents
16:15
Duration 45 min
Tennis All Stars Tots and Parents
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Start Up 2 (11-13yrs)
16:30
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym Floor A
11-15 years FIT
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Start Up 2 (14+yrs)
16:30
Duration 60 min
Start Up 2 (14+yrs)
Studio Gym Floor B
11-15 years FIT
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Imagine...
16:30
Duration 60 min
Imagine...
Studio DL Creche
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Get Active (5-7 yrs)
16:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Multi Sports (8-11 yrs)
16:30
Duration 60 min
Multi Sports (8-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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ORANGE 45
16:35
Duration 45 min
ORANGE 45
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Red 1
17:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Yellow 3
17:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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FIT 10-15 YRS CIRCUITS
17:30
Duration 30 min
FIT 10-15 YRS CIRCUITS
Studio Gym Floor A
11-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 6
18:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Tennis All Stars Yellow Dev Squad 1
18:00
Duration 60 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 4
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Orange 60
18:00
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Swim All Stars - ASA Stage 7
18:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
18:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 19:00 - 20:00

Anyone For Tennis?
19:00
Duration 60 min
Anyone For Tennis?
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
Want to book this class? Member login
Orange 60
19:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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BODYBALANCE™
19:30
Duration 55 min
BODYBALANCE™
Studio Mind & Body Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 20:00 - 21:00

BODYCOMBAT™
20:00
Duration 55 min
BODYCOMBAT™
Studio High Energy
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Looking for a full week view?