David Lloyd Enfield

Timetable

Time 06:00 - 07:00

Blaze
06:30
Duration 55 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 07:00 - 08:00

Synrgy 360-HIIT
07:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor A
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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SUF Cycling SPEED - The Chores
07:05
Duration 45 min
SUF Cycling SPEED - The Chores
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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Time 08:00 - 09:00

Yoga
08:00
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Blaze Taster Class
08:30
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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ABS Blast
08:50
Duration 30 min
ABS Blast
Studio High Energy
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 09:00 - 10:00

SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
09:05
Duration 45 min
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 1 x 13:30 race simulation.
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Swim All Stars Parent & Baby (3-18 months)
09:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Creche
Other
all
60 minute structured play and activity session for our youngest members
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates
09:30
Duration 60 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Blaze
09:35
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars Parent & Baby (3-18 months)
10:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Racquets Welcome
10:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 2
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Group Cycling
10:00
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars Parent & Toddler (18 months-4 years)
10:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Legs, bums & tums
10:30
Duration 55 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Creche
Other
all
60 minute structured play and activity session for our youngest members
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Intro to Pilates
10:30
Duration 55 min
Intro to Pilates
Studio Mind & Body Studio
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Blaze
10:45
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
SUF Cycling ENDURANCE - To Get To The Other Side
10:55
Duration 45 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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Time 11:00 - 12:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
11:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Aqua
11:30
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio DL Creche
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
BODYPUMP
11:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 12:00 - 13:00

Core Stability
12:00
Duration 45 min
Core Stability
Studio Mind & Body Studio
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 13:00 - 14:00

Yoga
13:00
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
SUF Cycling RACE - Who Dares
13:30
Duration 45 min
SUF Cycling RACE - Who Dares
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
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Time 15:00 - 16:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
15:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
15:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
15:30
Duration 45 min
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 1 x 13:30 race simulation.
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Time 16:00 - 17:00

Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis All Stars Red 2
16:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 1
16:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Mini Active
16:30
Duration 60 min
Mini Active
Studio DL Kids II
Other
all
Introduction to physical activity and fitness through simple games and movements
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DL Kids Football - all levels
16:30
Duration 60 min
DL Kids Football - all levels
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sessions offering the opportunity to develop skills required for football
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DL Kids Club (5-11)
16:30
Duration 60 min
DL Kids Club (5-11)
Studio DL Kids III
Other
all
DL Kids Club (5-11)
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SYNRGY 360 Family Fitness (8 years and over)
16:35
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor A
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Blaze
16:35
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis All Stars Yellow 1
17:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Core Stability
17:15
Duration 45 min
Core Stability
Studio High Energy
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
Swim All Stars - Stage 5
17:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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FIT 11-15yrs Gym
17:30
Duration 60 min
FIT 11-15yrs Gym
Studio Gym Floor A
10-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Time 18:00 - 19:00

Swim All Stars - Stage 6
18:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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ABS Blast
18:00
Duration 30 min
ABS Blast
Studio High Energy
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Swim All Stars - Stage 7
18:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Tennis Coaching & Matchplay Advanced
18:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Yoga
18:30
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Dance Fitness
18:30
Duration 55 min
Dance Fitness
Studio High Energy
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Blaze
18:30
Duration 55 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 19:00 - 20:00

Swim Adult - Improver.
19:00
Duration 30 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
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Aqua
19:30
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
BODYPUMP
19:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Pilates
19:30
Duration 60 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Blaze
19:50
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 20:00 - 21:00

Tennis Coaching & Matchplay Improver
20:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Tennis Coaching & Matchplay Improver
20:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
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