David Lloyd Enfield

Timetable

Time 06:00 - 07:00

Orange 60
06:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Sufferfest - Climbing Angels
08:00
Duration 60 min
Sufferfest - Climbing Angels
Studio Spin
Virtual Cycling
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 09:00 - 10:00

Holiday Swim All Stars - Beginner.
09:00
Duration 30 min
Holiday Swim All Stars - Beginner.
Swimming Lane 1
Sports & Outdoor
beginner
Holiday Swim All Stars - Beginner.
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Orange 60
09:15
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Creche
Other
all
60 minute structured play and activity session for our youngest members
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Holiday Swim All Stars - Beginner.
09:30
Duration 30 min
Holiday Swim All Stars - Beginner.
Swimming Lane 1
Sports & Outdoor
beginner
Holiday Swim All Stars - Beginner.
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Les Mills RPM™ Virtual
09:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 10:00 - 11:00

BODYBALANCE™
10:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Running Club
10:00
Duration 45 min
Running Club
Club Room Reception
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Holiday Swim All Stars - Intermediate.
10:00
Duration 30 min
Holiday Swim All Stars - Intermediate.
Swimming Lane 1
Other
intermediate
Holiday Swim All Stars - Intermediate.
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Tennis Coaching & Matchplay Intermediate
10:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Creche
Other
all
60 minute structured play and activity session for our youngest members
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Orange 60
10:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Holiday Swim All Stars - Intermediate.
10:30
Duration 30 min
Holiday Swim All Stars - Intermediate.
Swimming Lane 1
Other
intermediate
Holiday Swim All Stars - Intermediate.
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Time 11:00 - 12:00

Conditioning for Wellness
11:00
Duration 45 min
Conditioning for Wellness
Studio Mind & Body Studio
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Holiday Swim All Stars - Advanced.
11:00
Duration 30 min
Holiday Swim All Stars - Advanced.
Swimming Lane 1
Other
advanced
Holiday Swim All Stars - Advanced.
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Sufferfest - Half is Easy - Wattbike Zone - Speed
11:15
Duration 40 min
Sufferfest - Half is Easy - Wattbike Zone - Speed
Studio Spin
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio DL Creche
Other
all
60 minute structured play and activity session for our youngest members
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ORANGE 45
11:45
Duration 45 min
ORANGE 45
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 12:00 - 13:00

Yoga
12:00
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Les Mills RPM™ Virtual
12:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Pilates
13:00
Duration 55 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest - Revolver - Virtual® Studio - Speed
13:00
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Aqua
13:30
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 14:00 - 15:00

Sufferfest - Elements of Style - Virtual® Studio - Style
14:15
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Spin
Virtual Cycling
all
Drills to improve efficiency and form.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
16:15
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Spin
Virtual Cycling
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Club Room Play
16:30
Duration 60 min
Club Room Play
Studio DL Kids II
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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DL Kids - Club room play
16:30
Duration 60 min
DL Kids - Club room play
Studio DL Kids III
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Orange 60
16:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Synrgy 360-HIIT
16:40
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor B
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 17:00 - 18:00

Start Up 1 (11-13yrs)
17:30
Duration 60 min
Start Up 1 (11-13yrs)
Studio Gym Floor A
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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Start Up 1 (14+yrs)
17:30
Duration 60 min
Start Up 1 (14+yrs)
Studio Gym Floor B
11-15 years FIT
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
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Group Cycling
17:30
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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DL Kids Club Night
17:30
Duration 60 min
DL Kids Club Night
Studio DL Kids
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Time 18:00 - 19:00

Yoga
18:00
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Boxercise™
18:30
Duration 55 min
Boxercise™
Studio High Energy
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Intro to Group Cycling/RPM
18:30
Duration 30 min
Intro to Group Cycling/RPM
Studio Spin
Studio Intros
all
An introduction to this indoor cycling workout where you ride to the rhythm of the music. Learn how to cycle through hills, flats, mountain peaks, time trials and interval training.
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Orange 60
18:40
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 19:00 - 20:00

Pilates
19:00
Duration 60 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Circuit Training
19:30
Duration 55 min
Circuit Training
Studio High Energy
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Badminton Club Session
19:30
Duration 90 min
Badminton Club Session
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Orange 60
19:50
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 20:00 - 21:00

Yoga
20:00
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
20:00
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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Legs, bums & tums
20:30
Duration 55 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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