David Lloyd Enfield

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 07:00 - 08:00

Orange 60
07:00
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Circuit Training
07:00
Duration 45 min
Circuit Training
Studio High Energy
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 08:00 - 09:00

ABS Blast
08:50
Duration 30 min
ABS Blast
Studio High Energy
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Time 09:00 - 10:00

Holiday Swim All Stars - Beginner.
09:00
Duration 30 min
Holiday Swim All Stars - Beginner.
Swimming Lane 1
Sports & Outdoor
beginner
Holiday Swim All Stars - Beginner.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
09:05
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Spin
High energy
all
Race simulation. Threshold work and short climbs.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Creche
Other
all
1 hour Crèche session
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Orange 60
09:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Pilates
09:30
Duration 60 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Holiday Swim All Stars - Beginner.
09:30
Duration 30 min
Holiday Swim All Stars - Beginner.
Swimming Lane 1
Sports & Outdoor
beginner
Holiday Swim All Stars - Beginner.
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Time 10:00 - 11:00

Group Cycling
10:00
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Holiday Swim All Stars - Intermediate.
10:00
Duration 30 min
Holiday Swim All Stars - Intermediate.
Swimming Lane 1
Other
intermediate
Holiday Swim All Stars - Intermediate.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Creche
Other
all
1 hour Crèche session
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Step
10:30
Duration 55 min
Step
Studio High Energy
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Pilates
10:30
Duration 60 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Holiday Swim All Stars - Intermediate.
10:30
Duration 30 min
Holiday Swim All Stars - Intermediate.
Swimming Lane 1
Other
intermediate
Holiday Swim All Stars - Intermediate.
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Orange 60
10:45
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 11:00 - 12:00

Holiday Swim All Stars - Intermediate.
11:00
Duration 30 min
Holiday Swim All Stars - Intermediate.
Swimming Lane 1
Other
intermediate
Holiday Swim All Stars - Intermediate.
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BODYPUMP
11:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Crèche (60)
11:30
Duration 60 min
Crèche (60)
Studio DL Creche
Other
all
1 hour Crèche session
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Time 12:00 - 13:00

Synrgy 360- Core
12:00
Duration 30 min
Synrgy 360- Core
Studio Gym Floor A
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Core Stability
12:00
Duration 45 min
Core Stability
Studio Mind & Body Studio
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Group Cycling
12:00
Duration 30 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Les Mills RPM™ Virtual
12:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
BODYCOMBAT™
12:30
Duration 30 min
BODYCOMBAT™
Studio High Energy
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 13:00 - 14:00

Yoga
13:00
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Aqua
13:30
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
13:30
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Spin
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 15:00 - 16:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
15:30
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Spin
High energy
all
Race simulation. Threshold work and short climbs.
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Time 16:00 - 17:00

DL Kids Mini Club Night
16:30
Duration 60 min
DL Kids Mini Club Night
Studio DL Kids
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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DL Kids Club (5-11)
16:30
Duration 60 min
DL Kids Club (5-11)
Studio DL Creche
Other
all
DL Kids Club (5-11)
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Orange 45
16:35
Duration 45 min
Orange 45
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 17:00 - 18:00

Core Stability
17:15
Duration 45 min
Core Stability
Studio Mind & Body Studio
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
Sufferfest- Climbing- Power Station
17:30
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Spin
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 18:00 - 19:00

ABS Blast
18:00
Duration 30 min
ABS Blast
Studio High Energy
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
Orange 60
18:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
Want to book this class? Member login
Yoga
18:30
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Dance Fitness
18:30
Duration 55 min
Dance Fitness
Studio High Energy
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Time 19:00 - 20:00

Synrgy 360- HIIT
19:00
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor A
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Racquets Welcome
19:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Racquets Welcome
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Pilates
19:30
Duration 60 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYPUMP
19:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Aqua
19:30
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Orange 60
19:45
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 20:00 - 21:00

Tennis Coaching & Matchplay Intermediate
20:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Tennis Drills Improver
20:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 4
Other
improver
Tennis Drills Improver
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Sufferfest - The best thing in the world!
20:15
Duration 50 min
Sufferfest - The best thing in the world!
Studio Spin
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
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