David Lloyd Enfield

Timetable

Time 06:00 - 07:00

Orange 60
06:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Synrgy 360- HIIT
08:00
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor A
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Sufferfest Virtual® - Race Simulation - The Omnium
08:00
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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ABS Blast
08:50
Duration 30 min
ABS Blast
Studio Mind & Body Studio
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Time 09:00 - 10:00

Orange 60
09:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Tennis Drills Intermediate
09:30
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Tennis Drills Intermediate
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Creche
Other
all
1 hour Crèche session
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Yoga
10:00
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Creche
Other
all
1 hour Crèche session
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Total Conditioning
10:30
Duration 55 min
Total Conditioning
Studio High Energy
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Power Walking
10:35
Duration 55 min
Power Walking
Club Room Reception
Sports & Outdoor
all
Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.
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Orange 60
10:45
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Sufferfest - Climbing Angels
10:45
Duration 60 min
Sufferfest - Climbing Angels
Studio Spin
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 11:00 - 12:00

Core Stability
11:00
Duration 45 min
Core Stability
Studio Mind & Body Studio
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Crèche (60)
11:30
Duration 60 min
Crèche (60)
Studio DL Creche
Other
all
1 hour Crèche session
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Orange 60
12:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 13:00 - 14:00

Sufferfest Virtual® - Race Simulation - The Omnium
13:15
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 14:00 - 15:00

Kettle Bell Taster
14:00
Duration 30 min
Kettle Bell Taster
Studio Gym Floor A
Equipment Expert Taster
all
Kettle Bell Taster
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Time 15:00 - 16:00

Swim All Stars - ASA Pre-School Stage 1
15:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Pre-School Stage 1
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Sufferfest - The Wretched - Virtual® Studio - Climbing
15:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Spin
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Swim All Stars - ASA Pre-School Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Pre-School Stage 1
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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Sufferfest Virtual® - Mash Up- Told Off by Angels
16:05
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Mini Active
16:30
Duration 60 min
Mini Active
Studio DL Kids II
Other
all
Introduction to physical activity and fitness through simple games and movements
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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DL Kids Football - all levels
16:30
Duration 60 min
DL Kids Football - all levels
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sessions offering the opportunity to develop skills required for football
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Orange 60
16:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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FIT 11-15 yrs Cycle
17:00
Duration 45 min
FIT 11-15 yrs Cycle
Studio Spin
11-15 years FIT
all
Indoor Group Cycling for the 11-15’s! This high energy class on a stationary bike gets you pedaling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
all
Swim All Stars - ASA Stage 5
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 6
18:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 7
18:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Core Yoga
18:30
Duration 60 min
Core Yoga
Studio Mind & Body Studio
Holistic
all
A playful and tough Yoga class. It has all the elements of a normal yoga class: striking a balance between relaxation and activity and strengthening and lengthening your muscles. But here the focus is on strengthening your core: the abs, back, waist and buttocks.
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Orange 60
18:30
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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Time 19:00 - 20:00

Tennis Drills Intermediate
19:00
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 1
Other
intermediate
Tennis Drills Intermediate
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BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Aqua
19:30
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Group Cycling
19:30
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Yoga
19:30
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 20:00 - 21:00

Tennis Coaching & Matchplay Intermediate
20:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Orange 60
20:00
Duration 60 min
Orange 60
Studio OTF
Strength & Conditioning
all
Orangetheory group training session
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BODYCOMBAT™
20:20
Duration 55 min
BODYCOMBAT™
Studio High Energy
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Intro to Pilates
20:30
Duration 55 min
Intro to Pilates
Studio Mind & Body Studio
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Time 21:00 - 22:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
21:00
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Spin
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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