David Lloyd Edinburgh Corstorphine

Timetable

Time 06:00 - 07:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
06:20
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycling
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 07:00 - 08:00

BODYPUMP
07:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
07:25
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Aqua
09:15
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Kids 3
Other
all
1 hour Crèche session
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BODYBALANCE™
09:35
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Bootcamp
09:35
Duration 45 min
Bootcamp
Studio Gym area
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Zumba®
09:40
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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RPM™
09:40
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Club Session
10:00
Duration 120 min
Club Session
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Club Session
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Kids 3
Other
all
1 hour Crèche session
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Multi Sports
10:30
Duration 60 min
Multi Sports
Studio DL Kids 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Mini Active
10:30
Duration 60 min
Mini Active
Studio DL Kids 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Yoga
10:35
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Total Conditioning
10:35
Duration 50 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Synrgy 360- Core
10:35
Duration 30 min
Synrgy 360- Core
Studio Gym area
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Sufferfest - The Long Scream - Virtual® Studio - Time Trial
10:40
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycling
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 12:00 - 13:00

Sufferfest Virtual® - Speed- The Shovel 47
12:30
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 15:00 - 16:00

Sufferfest - The Blender - Virtual® Studio - Endurance
15:10
Duration 60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Cycling
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 18:00 - 19:00

DL Kids Mini Club Night
18:00
Duration 120 min
DL Kids Mini Club Night
Studio DL Kids 3 Part A
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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DL Kids Movie Time (5-7 yrs) & (8-11yrs)
18:00
Duration 120 min
DL Kids Movie Time (5-7 yrs) & (8-11yrs)
Studio DL Kids 3 Part B
Other
all
DL Kids Movie Time (5-7 yrs) & (8-11 yrs)
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BODYBALANCE™
18:05
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Zumba®
18:05
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
RPM™
18:05
Duration 55 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 19:00 - 20:00

Sufferfest Virtual® - Base Training – TGTTOS
19:35
Duration 90 min
Sufferfest Virtual® - Base Training – TGTTOS
Studio Cycling
High energy
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides between other harder sessions.
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