David Lloyd Edinburgh Corstorphine

Timetable

Time 06:00 - 07:00

Sufferfest - The Blender - Virtual® Studio - Endurance
06:35
Duration 60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Cycling
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Time 07:00 - 08:00

BODYBALANCE™
07:00
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills GRIT™ Series
07:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Les Mills RPM™ Virtual
07:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
08:45
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycling
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 09:00 - 10:00

Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids 2
Other
all
60 minute structured play and activity session for our youngest members
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Bootcamp
09:35
Duration 45 min
Bootcamp
Studio Gym area
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Total Conditioning
09:35
Duration 50 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Pilates
09:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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RPM™
09:55
Duration 30 min
RPM™
Studio Cycling
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Intermediate
10:00
Duration 120 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids 2
Other
all
60 minute structured play and activity session for our youngest members
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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CXWORX™
10:40
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Sufferfest Virtual® - Mash Up- Revolver Is Easy
10:40
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 11:00 - 12:00

Pilates
11:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Yoga
12:40
Duration 60 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Les Mills RPM™ Virtual
12:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 14:00 - 15:00

Sufferfest - Elements of Style - Virtual® Studio - Style
14:45
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Cycling
High energy
all
Drills to improve efficiency and form.
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Time 16:00 - 17:00

Sufferfest Virtual® - Speed- The Shovel 47
16:05
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 17:00 - 18:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
17:00
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycling
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Time 18:00 - 19:00

Les Mills GRIT™ Series
18:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Get Active
18:00
Duration 60 min
Get Active
Studio DL Kids 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Fast Track Tennis
18:00
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Swim Adult - Beginner.
18:00
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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RPM™
18:05
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
X Fit 360
18:30
Duration 30 min
X Fit 360
Studio Gym area
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Swim Adult - Beginner.
18:30
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 2
Other
beginner
Swim Adult - Beginner.
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CXWORX™
18:35
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Want to book this class? Member login

Time 19:00 - 20:00

BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Swim Adult - Advanced.
19:00
Duration 45 min
Swim Adult - Advanced.
Swimming Lane 1
Other
advanced
Swim Adult - Advanced.
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Les Mills RPM™ Virtual
19:05
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYCOMBAT™
19:10
Duration 45 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Tennis Coaching & Matchplay Intermediate
19:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Swim Adult - Improver.
19:45
Duration 45 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
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Time 20:00 - 21:00

Zumba®
20:00
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Sufferfest Virtual® - Drills- Primers
20:00
Duration 45 min
Sufferfest Virtual® - Drills- Primers
Studio Cycling
High energy
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Primers drills are a series of moderate and high intensity simple set intervals to prime your system for the future roads ahead. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Yoga
20:05
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
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