David Lloyd Edinburgh Corstorphine

Timetable

Time 07:00 - 08:00

Sufferfest Virtual® - Climbing - Thin Air
07:00
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Synrgy 360- Spartan Workout
07:00
Duration 30 min
Synrgy 360- Spartan Workout
Studio Gym Area B
Other
all
Do you want to get fitter and stronger for your next David Lloyd Spartan outdoor event? Using the Synrgy 360 frame, this session will help you to get ready for your race, giving you a specific, varied, challenging and fun workout- and luckily without the mud! This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities.
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Time 08:00 - 09:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
08:15
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycling
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 09:00 - 10:00

Pilates
09:30
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Let's Meet - Parent & Baby
09:30
Duration 45 min
Let's Meet - Parent & Baby
Studio DL Kids 3
Other
all
Let's Meet - Parent & Baby
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Mini Active
09:30
Duration 60 min
Mini Active
Studio DL Kids 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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RPM™
09:35
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Total Conditioning
09:35
Duration 55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 10:00 - 11:00

Yoga
10:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYATTACK™
10:35
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 11:00 - 12:00

Les Mills RPM™ Virtual
11:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Conditioning for Wellness
11:30
Duration 55 min
Conditioning for Wellness
Studio 1
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Pilates
11:35
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Sufferfest Virtual® - Time Trial - Igniter
12:15
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Cycling
Other
all
"Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level."
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Sufferfest Virtual® - Race Simulation - The Omnium
12:45
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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CXWORX™
12:45
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
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Time 14:00 - 15:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
14:30
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Cycling
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 16:00 - 17:00

All Stars Yellow 3
16:00
Duration 60 min
All Stars Yellow 3
Indoor Tennis Court 6
Other
all
All Stars Yellow 3
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All Stars Green Development Squad 2
16:30
Duration 60 min
All Stars Green Development Squad 2
Indoor Tennis Court 4
Other
all
All Stars Green Development Squad 2
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Time 17:00 - 18:00

All Stars Green Development Squad 1
17:00
Duration 90 min
All Stars Green Development Squad 1
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
All Stars Green Development Squad 1
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All Stars Yellow 1
17:00
Duration 60 min
All Stars Yellow 1
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
All Stars Yellow 1
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DL Kids Club Night
17:00
Duration 120 min
DL Kids Club Night
Studio DL Kids 1
Other
all
DL Kids Club Night
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Sufferfest - Half is Easy - Virtual® Studio - Speed
17:05
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycling
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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BODYPUMP
17:55
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

Group Cycling
18:10
Duration 45 min
Group Cycling
Studio Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

BODYATTACK™
19:00
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Pilates
19:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Badminton Club Session
19:00
Duration 120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Badminton Club Session for Members to meet and play tennis with other members. This session is run by members and does not have a coach present.
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Triathlon.
19:00
Duration 60 min
Triathlon.
Swimming Lane 4
Other
all
Triathlon.
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RPM™
19:15
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Synrgy 360- Spartan Workout
19:15
Duration 30 min
Synrgy 360- Spartan Workout
Studio Gym Area B
Other
all
Do you want to get fitter and stronger for your next David Lloyd Spartan outdoor event? Using the Synrgy 360 frame, this session will help you to get ready for your race, giving you a specific, varied, challenging and fun workout- and luckily without the mud! This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities.
Want to book this class? Member login
Tennis Coaching & Matchplay Improver
19:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
Tennis Coaching & Matchplay Improver
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ABS Blast
19:50
Duration 15 min
ABS Blast
Studio Gym area
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Time 20:00 - 21:00

Yoga
20:05
Duration 60 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Sufferfest Virtual® - Speed- The Shovel 75
20:15
Duration 75 min
Sufferfest Virtual® - Speed- The Shovel 75
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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