David Lloyd Edinburgh Corstorphine

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
08:15
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycling
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 09:00 - 10:00

Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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BODYCOMBAT™
09:00
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 10:00 - 11:00

Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Get Active
10:00
Duration 60 min
Get Active
Indoor Badminton Court 1, Indoor Badminton Court 2, Studio DL Kids 3 Part A
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
10:00
Duration 60 min
Mini Active
Indoor Badminton Court 3, Indoor Badminton Court 4, Studio DL Kids 3 Part B
Other
all
Introduction to physical activity and fitness through simple games and movements
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BODYPUMP
10:05
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Bootcamp
10:05
Duration 45 min
Bootcamp
Studio Gym area
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Les Mills RPM™ Virtual
10:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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ABS Blast
10:50
Duration 15 min
ABS Blast
Studio 1
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Let's Create
11:00
Duration 60 min
Let's Create
Studio DL Kids 3 Part B
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
11:00
Duration 60 min
Make & Create
Studio DL Kids 3 Part A
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Pilates
11:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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RPM™
11:10
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Zumba®
11:10
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Swim All Stars - ASA Stage 4
11:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 12:00 - 13:00

Gym Core
12:05
Duration 30 min
Gym Core
Studio Gym area
Other
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
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Time 13:00 - 14:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
13:10
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycling
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 14:00 - 15:00

Sufferfest Virtual® - Speed- The Shovel 47
14:15
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 16:00 - 17:00

F.I.T. Club Session
16:00
Duration 60 min
F.I.T. Club Session
Indoor Tennis Court 1
Other
all
Meet and play other members in our fun, social and organised session.
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Les Mills GRIT™ Series
16:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
17:00
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycling
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 18:00 - 19:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
18:15
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycling
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 19:00 - 20:00

Les Mills RPM™ Virtual
19:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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