David Lloyd Edinburgh Corstorphine

Timetable

Time 07:00 - 08:00

Synrgy 360- X Fit
07:00
Duration 30 min
Synrgy 360- X Fit
Studio Gym area
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Les Mills RPM™ Virtual
07:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 08:00 - 09:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
08:05
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycling
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 09:00 - 10:00

Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Kids 3
Other
all
1 hour Crèche session
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BODYBALANCE™
09:35
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYPUMP
09:35
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Synrgy 360- HIIT
09:35
Duration 30 min
Synrgy 360- HIIT
Studio Gym area
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Sufferfest Virtual® - Race Simulation - The Omnium
09:35
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 10:00 - 11:00

Aqua
10:00
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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ABS Blast
10:20
Duration 15 min
ABS Blast
Studio 1
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Kids 3
Other
all
1 hour Crèche session
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Yoga
10:35
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Zumba®
10:40
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 11:00 - 12:00

Tai Chi
11:35
Duration 55 min
Tai Chi
Studio 2
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:05
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 13:00 - 14:00

Pilates
13:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Club -  Session
13:00
Duration 120 min
Club - Session
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Club - Session
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Sufferfest - The Wretched - Virtual® Studio - Climbing
13:15
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycling
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Swim All Stars - ASA Pre-School Stage 1
15:40
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 2
15:40
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
all
Swim All Stars - ASA Stage 2
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Time 16:00 - 17:00

Sufferfest - The best thing in the world!
16:05
Duration 50 min
Sufferfest - The best thing in the world!
Studio Cycling
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Swim All Stars - ASA Stage 3
16:10
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 5
16:10
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 2
16:10
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
all
Swim All Stars - ASA Stage 2
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All Stars Green 3
16:30
Duration 60 min
All Stars Green 3
Indoor Tennis Court 4
all
All Stars Green 3
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Swim All Stars - ASA Stage 3
16:40
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 4
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:40
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
all
Swim All Stars - ASA Stage 4
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All Stars Red 3
16:45
Duration 45 min
All Stars Red 3
Indoor Tennis Court 3
all
All Stars Red 3
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All Stars Red 2
16:45
Duration 45 min
All Stars Red 2
Indoor Tennis Court 2
Other
all
All Stars Red 2
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Time 17:00 - 18:00

Multi Sports
17:00
Duration 60 min
Multi Sports
Studio DL Kids 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Mini Active
17:00
Duration 60 min
Mini Active
Studio DL Kids 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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FIT Gym
17:00
Duration 60 min
FIT Gym
Studio Gym area
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Swim All Stars - ASA Stage 7
17:10
Duration 45 min
Swim All Stars - ASA Stage 7
Swimming Lane 4
all
Swim All Stars - ASA Stage 7
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Les Mills RPM™ Virtual
17:10
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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All Stars Orange 3
17:30
Duration 60 min
All Stars Orange 3
Indoor Tennis Court 6
all
All Stars Orange 3
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All Stars Red 1
17:30
Duration 60 min
All Stars Red 1
Indoor Tennis Court 2
all
All Stars Red 1
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Yoga
17:55
Duration 60 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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F.I.T. Swim ASA Stage 9.
17:55
Duration 45 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 4
all
F.I.T. Swim ASA Stage 9.
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Time 18:00 - 19:00

RPM™
18:00
Duration 55 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYCOMBAT™
18:00
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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DL Kids Badminton
18:00
Duration 60 min
DL Kids Badminton
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4, Studio DL Kids 1
Other
all
Badminton is a fun active class which encourages children to play, be active and meet new friends when playing Badminton.
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Cardio Tennis
18:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 6, Indoor Tennis Court 7
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Group Ex Welcome
18:30
Duration 30 min
Group Ex Welcome
Club Room seating area
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Time 19:00 - 20:00

CXWORX™
19:00
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
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Total Conditioning
19:00
Duration 55 min
Total Conditioning
Studio 2
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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FIT Badminton
19:00
Duration 60 min
FIT Badminton
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4, Studio DL Kids 1
Other
all
Badminton is a fun active class which encourages children to play, be active and meet new friends when playing Badminton.
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Tennis Coaching & Matchplay Advanced
19:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 2
advanced
Tennis Coaching & Matchplay Advanced
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Les Mills GRIT™ Cardio
19:35
Duration 30 min
Les Mills GRIT™ Cardio
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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RPM™
19:35
Duration 30 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 20:00 - 21:00

BODYBALANCE™
20:05
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Boxing circuit
20:15
Duration 55 min
Boxing circuit
Studio Gym area
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Sufferfest- Climbing- The Way  Out
20:35
Duration 60 min
Sufferfest- Climbing- The Way Out
Studio Cycling
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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