David Lloyd Edinburgh Corstorphine
Timetable
07:00 - 08:00
07:05
45 min
SUF Cycling SPEED - Revolver
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 15 sets of 1 minute maximum intensity intervals.
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08:00 - 09:00
08:00
45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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08:00
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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08:15
45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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09:00 - 10:00
09:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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09:00
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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09:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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09:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
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09:00
45 min
Swim All Stars - ASA Stage 6
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 6
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09:00
60 min
Get Active
Studio DL Kids 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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09:00
60 min
Mini Active
Studio DL Kids 3 Part A
Other
all
Introduction to physical activity and fitness through simple games and movements
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09:00
60 min
Sufferfest Live!
Studio Cycling
Cycling
all
Try one of our Sufferfest Virtual classes with an Instructor leading you through the workout, coaching you on the right intensities and motivating you through to the end! The theme of the programme is 'suffering', but this class is suitable for all levels. Please speak to the Instructor before the class if you are new to Group Cycling or Sufferfest workouts.
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09:05
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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09:10
45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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09:15
45 min
Tennis All Stars Red 3
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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09:15
45 min
Tennis All Stars Red 2
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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09:15
55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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09:20
30 min
Synrgy 360-HIIT
Studio Gym Area B
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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09:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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09:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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09:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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10:00 - 11:00
10:00
60 min
Let's Create
Studio DL Kids 3 Part B
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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10:00
60 min
Make & Create
Studio DL Kids 3 Part A
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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10:00
60 min
Tennis All Stars Orange 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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10:00
60 min
Tennis All Stars Orange Dev Squad 1
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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10:00
60 min
Tennis All Stars Red 1
Indoor Tennis Court 3, Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 4, Indoor Badminton Court
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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10:00
60 min
Tennis All Stars Green 2
Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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10:00
30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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10:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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10:00
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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10:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 1
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10:05
45 min
RPM™
Studio Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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10:05
55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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10:05
55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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10:30
45 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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10:30
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
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10:30
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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10:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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11:00 - 12:00
11:00
60 min
Multi Sports
Studio DL Kids 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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11:00
45 min
Tennis All Stars Tots and Parents
Indoor Tennis Court 2
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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11:00
45 min
Tennis All Stars Red 2
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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11:00
60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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11:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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11:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
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11:00
30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 4
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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11:00
30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 6
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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11:00
60 min
Mini Active
Studio DL Kids 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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11:10
30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Area B
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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11:10
55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
11:10
60 min
SUF Cycling CLIMBING - The Wretched
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. A pure, climbing Tour de France stage with a 35 minute main set.
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11:15
45 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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11:30
45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
11:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 4
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11:30
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 6
Other
all
Swim All Stars - ASA Stage 3
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11:30
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 5
Other
all
Swim All Stars - ASA Stage 1
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12:00 - 13:00
12:00
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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12:00
60 min
Tennis All Stars Yellow 1
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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12:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
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12:00
30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 4
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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12:30
45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
16:00 - 17:00
16:10
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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17:00 - 18:00
17:00
60 min
SUF Cycling RACE - Who Dares
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
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