David Lloyd Eastbourne

Timetable

Time 06:00 - 07:00

Master Swim
06:40
Duration 60 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Time 07:00 - 08:00

BODYPUMP
07:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 08:00 - 09:00

Synrgy 360- Wellness
08:00
Duration 30 min
Synrgy 360- Wellness
Studio Gym
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Pilates
08:30
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Core Stability
08:45
Duration 45 min
Core Stability
Studio 2
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 09:00 - 10:00

BODYBALANCE™
09:30
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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RPM™
09:30
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Dance Fitness
09:30
Duration 55 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Mini Active
09:30
Duration 60 min
Mini Active
Studio Kids Den
Other
all
Introduction to physical activity and fitness through simple games and movements
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Make & Create
09:30
Duration 60 min
Make & Create
Studio Kids Zone
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Multi Sports
09:30
Duration 60 min
Multi Sports
Studio Kids Zone.
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Time 10:00 - 11:00

BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Tai Chi
10:30
Duration 55 min
Tai Chi
Studio 2
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Mini Active
10:30
Duration 60 min
Mini Active
Studio Kids Zone
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
10:30
Duration 60 min
Get Active
Studio Kids Zone.
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 11:00 - 12:00

FIT 11-15 yrs Circuits
11:00
Duration 30 min
FIT 11-15 yrs Circuits
Studio Gym
11-15 years FIT
all
Circuits for 11-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Time 12:00 - 13:00

WaterWorks
12:10
Duration 45 min
WaterWorks
Swimming Lane Indoor Pool
Water Workouts
all
Immerse yourself in a fun environment with WaterWorks. This 45 minute total body water based workout allows you to choose your own intensity level.
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Time 14:00 - 15:00

Yoga
14:00
Duration 45 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 17:00 - 18:00

FIT 11-15 yrs SAQ
17:00
Duration 60 min
FIT 11-15 yrs SAQ
Studio Gym
11-15 years FIT
all
Provides a skills based cardio-vascular session using athletic movement
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BODYSTEP™
17:05
Duration 45 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Time 18:00 - 19:00

RPM™
18:00
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Les Mills GRIT™ Strength
18:00
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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BODYBALANCE™
18:00
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Synrgy 360- Wellness
18:15
Duration 30 min
Synrgy 360- Wellness
Studio Gym
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Time 19:00 - 20:00

Tennis Coaching & Matchplay Improver
19:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Qigong
19:00
Duration 55 min
Qigong
Studio 2
Holistic
all
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intentions. It also includes forms of martial arts movements.
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Netball
19:00
Duration 60 min
Netball
Studio Kids Zone
Other
all
Fun, social and a great cardiovascular workout. Netball training and matches to improve your skills and fitness. All levels welcome.
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Kettlebell Class
19:00
Duration 45 min
Kettlebell Class
Studio Gym Area
Strength & Conditioning
all
This strength and conditioing workout using Kettlebells, will work the whole body, raising your heart rate to maximise calorie burn and help to increase your fitness!
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Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 20:00 - 21:00

Meditation
20:00
Duration 55 min
Meditation
Studio 1
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
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