David Lloyd Eastbourne Timetable

Time 06:00 - 07:00

Master Swim
06:40
Duration 55 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Time 07:00 - 08:00

Blaze
07:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

Synrgy 360- Wellness
08:00
Duration 30 min
Synrgy 360- Wellness
Studio Gym
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Pilates
08:30
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Core Stability
08:45
Duration 45 min
Core Stability
Studio 2
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 09:00 - 10:00

Dance Fitness
09:30
Duration 55 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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BODYBALANCE™
09:30
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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RPM™
09:30
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Swim All Stars Parent & Baby (3-18 months)
10:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars Parent & Toddler (18 months-4 years)
10:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Tai Chi
10:30
Duration 55 min
Tai Chi
Studio 2
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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BODYPUMP
10:35
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Blaze
10:35
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 11:00 - 12:00

STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
11:30
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio 1
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 14:00 - 15:00

Yoga
14:00
Duration 55 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 16:00 - 17:00

Tennis All Stars Red 1
16:00
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Blue 2 - Tots
16:00
Duration 45 min
Tennis All Stars Blue 2 - Tots
Outdoor Tennis Court 2
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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All Stars Tennis Taster - 5-8 years
16:00
Duration 45 min
All Stars Tennis Taster - 5-8 years
Outdoor Tennis Court 3
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 17:00 - 18:00

Tennis All Stars Yellow 1
17:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Green 2
17:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 6
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 5
17:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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All Stars Tennis Taster - 8-11 years
17:00
Duration 60 min
All Stars Tennis Taster - 8-11 years
Outdoor Tennis Court 3
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
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Family Welcome
17:00
Duration 30 min
Family Welcome
Club Room Bar Area
Family
all
Learn about all the activities available for children at your club
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FIT 10-15YRS FUNCTIONAL TRAINING
17:00
Duration 45 min
FIT 10-15YRS FUNCTIONAL TRAINING
Studio Gym
10-15 years FIT
all
An all over body workout using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
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Action Squad (5-7 yrs)
17:00
Duration 60 min
Action Squad (5-7 yrs)
Studio DL Kids Zone.
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
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Let's Make (3-4 yrs)
17:00
Duration 45 min
Let's Make (3-4 yrs)
Studio Activity Room.
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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Sports Squad (8-11 yrs)
17:00
Duration 60 min
Sports Squad (8-11 yrs)
Studio .DL Kids Zone
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Blaze
17:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYSTEP™
17:15
Duration 45 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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DL Swim Team
17:30
Duration 60 min
DL Swim Team
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Swim All Stars - Stage 7
17:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Time 18:00 - 19:00

Tennis All Stars Yellow 3
18:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Rookie Lifeguard.
18:00
Duration 30 min
Rookie Lifeguard.
Swimming Lane 2
Sports & Outdoor
all
Rookie Lifeguard.
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Action Squad (8-11 yrs)
18:00
Duration 60 min
Action Squad (8-11 yrs)
Studio .DL Kids Zone
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
Want to book this class? Member login
Design Squad (5-7 yrs)
18:00
Duration 60 min
Design Squad (5-7 yrs)
Studio Activity Room.
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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Let's Play (3-4 yrs)
18:00
Duration 45 min
Let's Play (3-4 yrs)
Studio Kids Activity Room 1
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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BODYBALANCE™
18:00
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYPUMP
18:05
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Synrgy 360- Wellness
18:15
Duration 30 min
Synrgy 360- Wellness
Studio Gym
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
Want to book this class? Member login
Blaze
18:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 19:00 - 20:00

Tennis Coaching & Matchplay Improver
19:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Netball
19:00
Duration 60 min
Netball
Studio Kids Zone.
Other
all
Fun, social and a great cardiovascular workout. Netball training and matches to improve your skills and fitness. All levels welcome.
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Pilates
19:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Kettlebell Class
19:00
Duration 55 min
Kettlebell Class
Studio Gym
Strength & Conditioning
all
This strength and conditioing workout using Kettlebells, will work the whole body, raising your heart rate to maximise calorie burn and help to increase your fitness!
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Qigong
19:00
Duration 55 min
Qigong
Studio 1
Holistic
all
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intentions. It also includes forms of martial arts movements.
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Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Blaze
19:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 20:00 - 21:00

Meditation
20:00
Duration 55 min
Meditation
Studio 1
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
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