David Lloyd Eastbourne

Timetable

Time 08:00 - 09:00

Pilates
08:30
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
08:45
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Kettlebell Class
08:45
Duration 45 min
Kettlebell Class
Studio Gym Area
Strength & Conditioning
all
This strength and conditioing workout using Kettlebells, will work the whole body, raising your heart rate to maximise calorie burn and help to increase your fitness!
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Time 09:00 - 10:00

Tennis Coaching & Matchplay Intermediate
09:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Tennis All Stars Red 2
09:00
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 6
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Group Cycling
09:00
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Get Active (8-11 yrs)
10:00
Duration 60 min
Get Active (8-11 yrs)
Studio Kids Zone.
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Get Active (5-7 yrs)
10:00
Duration 60 min
Get Active (5-7 yrs)
Studio Kids Zone
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Let's Create
10:00
Duration 60 min
Let's Create
Studio Kids Den
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Tennis All Stars Orange 3
10:00
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 1
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Yellow 2
10:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Red 1
10:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 6
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 2
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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BODYSTEP™
10:00
Duration 55 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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RPM™
10:00
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Yoga
10:00
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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FIT 11-13yrs Supervised Gym
10:00
Duration 45 min
FIT 11-13yrs Supervised Gym
Studio Gym Area
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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FIT 11-15yrs Gym
10:00
Duration 45 min
FIT 11-15yrs Gym
Studio Gym
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Time 11:00 - 12:00

Yoga
11:00
Duration 60 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Get Active (8-11 yrs)
11:00
Duration 60 min
Get Active (8-11 yrs)
Studio Kids Zone.
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Make & Create (5-7 yrs)
11:00
Duration 60 min
Make & Create (5-7 yrs)
Studio Kids Den
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Mini Active
11:00
Duration 60 min
Mini Active
Studio Kids Zone
Other
all
Introduction to physical activity and fitness through simple games and movements
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Tennis All Stars Orange 2
11:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Yellow 1
11:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Red 3
11:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 6
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Tots and Parents
11:00
Duration 45 min
Tennis All Stars Tots and Parents
Outdoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Swim All Stars - ASA Stage 3
11:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Start Up 1 (11-13yrs)
11:00
Duration 60 min
Start Up 1 (11-13yrs)
Studio Gym Area
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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BODYBALANCE™
11:05
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Synrgy 360- Total Body
11:15
Duration 30 min
Synrgy 360- Total Body
Studio Gym
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Swim All Stars - ASA Stage 5
11:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 12:00 - 13:00

Get Active (5-7 yrs)
12:00
Duration 60 min
Get Active (5-7 yrs)
Studio Kids Zone
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Multi Sports (8-11 yrs)
12:00
Duration 60 min
Multi Sports (8-11 yrs)
Studio Kids Zone.
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - ASA Stage 6
12:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Imagine...
12:00
Duration 60 min
Imagine...
Studio Kids Den
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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SYNRGY 360 Family Fitness (8 years and over)
12:30
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Area
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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SYNRGY 360 Family Fitness (8 years and over)
12:30
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 13:00 - 14:00

Start Up 1 (11-13yrs)
13:00
Duration 60 min
Start Up 1 (11-13yrs)
Studio Gym
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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Tennis All Stars Yellow Dev Squad 1
13:00
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 6
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 14:00 - 15:00

Fast Track Tennis
14:00
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 5
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Time 15:00 - 16:00

Squash Club - Session
15:00
Duration 120 min
Squash Club - Session
Indoor Squash Court 1, Indoor Squash Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Racquets Welcome
15:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 4
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Time 17:00 - 18:00

Cardio Tennis
17:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 5, Indoor Tennis Court 6
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Circuit Training
17:30
Duration 45 min
Circuit Training
Studio Gym Area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Circuit Training
17:30
Duration 30 min
Circuit Training
Studio Gym
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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