David Lloyd Eastbourne

Timetable

Time 06:00 - 07:00

Master Swim
06:40
Duration 55 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Blaze
06:45
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

Synrgy 360- Wellness
08:00
Duration 30 min
Synrgy 360- Wellness
Studio Gym
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Pilates
08:30
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Core Stability
08:45
Duration 45 min
Core Stability
Studio 2
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 09:00 - 10:00

RPM™
09:30
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYBALANCE™
09:30
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Dance Fitness
09:30
Duration 55 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Time 10:00 - 11:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 2
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 3
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Tai Chi
10:30
Duration 55 min
Tai Chi
Studio 2
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Blaze
10:35
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 14:00 - 15:00

Yoga
14:00
Duration 55 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 16:00 - 17:00

Tennis All Stars Red 2
16:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

Mini Active
17:00
Duration 60 min
Mini Active
Studio Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green 2
17:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 6
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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FIT 10-15 yrs SAQ
17:00
Duration 60 min
FIT 10-15 yrs SAQ
Studio Gym
10-15 years FIT
all
Provides a skills based cardio-vascular session using athletic movement
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Make & Create
17:00
Duration 60 min
Make & Create
Studio Kids Zone
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Multi Sports
17:00
Duration 60 min
Multi Sports
Studio Kids Zone.
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYSTEP™
17:05
Duration 45 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Time 18:00 - 19:00

Tennis All Stars Yellow Development Squad 2
18:00
Duration 60 min
Tennis All Stars Yellow Development Squad 2
Indoor Tennis Court 1
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Rookie Lifeguard.
18:00
Duration 30 min
Rookie Lifeguard.
Swimming Lane 1
Sports & Outdoor
all
Rookie Lifeguard.
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Mini Active
18:00
Duration 60 min
Mini Active
Studio Kids Zone
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active (5-7 yrs)
18:00
Duration 60 min
Get Active (5-7 yrs)
Studio Kids Zone.
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Get Active (8-11 yrs)
18:00
Duration 60 min
Get Active (8-11 yrs)
Studio Kids Activity Room 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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RPM™
18:00
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
BODYBALANCE™
18:00
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYPUMP
18:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Synrgy 360- Wellness
18:15
Duration 30 min
Synrgy 360- Wellness
Studio Gym
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
Want to book this class? Member login
Blaze
18:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 19:00 - 20:00

Zumba®
19:00
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Tennis Coaching & Matchplay Improver
19:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Netball
19:00
Duration 60 min
Netball
Studio Kids Zone
Other
all
Fun, social and a great cardiovascular workout. Netball training and matches to improve your skills and fitness. All levels welcome.
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Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Qigong
19:00
Duration 55 min
Qigong
Studio 2
Holistic
all
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intentions. It also includes forms of martial arts movements.
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Kettlebell Class
19:00
Duration 55 min
Kettlebell Class
Studio Gym
Strength & Conditioning
all
This strength and conditioing workout using Kettlebells, will work the whole body, raising your heart rate to maximise calorie burn and help to increase your fitness!
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Blaze Taster Class
19:15
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Time 20:00 - 21:00

Meditation
20:00
Duration 55 min
Meditation
Studio 1
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
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