Image of a group of people taking part in a yoga class

Yoga at Eastbourne

Our Eastbourne studio has yoga classes to suit everyone. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

Click here to check our timetable >

Enquire today

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Yoga

Yoga at our Eastbourne studio concentrates on bringing balance and harmony to both body and mind, through postures and breathing. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Vinyasa Yoga

In Vinyasa Yoga classes, students coordinate movement with breath to flow from one pose to the next. You’ll focus on correct breath control to create a seamless flow of postures.
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Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through your practice. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today

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