With over 120 classes to choose from every week, we’re really proud of our group exercise facilities

Group exercise

Work your body, calm your mind

Whatever your experience, you’ll find a huge range of holistic classes in our dedicated Mind & Body studio. We’ve got brilliant yoga and Pilates instructors, running some really popular sessions. Yoga and Pilates both increase your strength – yoga also makes you more relaxed, more flexible, and improves your muscle tone and energy levels. Pilates focuses on your core and cuts stress, while our BodyBalance class mixes yoga, Pilates and also Tai Chi.
A group of people punching punchbags on the floor as part of Blaze.

BEAT THE BURN

Blaze

Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense workout. New to David Lloyd Eastbourne!

Visit our Blaze page for more information.

Exercise Classes Eastbourne

With more than 120 classes to choose from every week and three dedicated studios, we’re really proud of our group exercise facilities. We work hard to add new classes to the timetable, to make sure there’s always something fresh and exciting for members to try. Try one of the world-famous Les Mills classes and get your heart pumping in our High Impact studio. Our holistic studio is dedicated to helping you get stronger and leaner. And our Group Cycling studio has 25 Keiser bikes ready for you to hop on. Whatever class you choose, our expert instructors will put you through your paces. But it’s not all hard work, you’ll also have loads of fun and get to know other members as you exercise. 

 

 Click here to view our timetable
Facilities
  • Mind & Body studio
  • High Impact studio
  • Blaze studio
  • Group Cycling studio
  • 25 Keiser Group Cycling bikes 
Services
  • Functional training classes
  • SYNRGY360 classes
  • Les Mills classes
  • High Intensity classes
  • Holistic classes
  • Group Cycling classes
  • Book online, or via the app
  • 120+ classes each week
  • Professional instructors