group ex mind and body

Truly relax with 5 classes a week to choose from

Our Derby studio has 5 classes every week, from Hatha to Vinyasa, we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much needed relaxation time. Check our timetable for availability and times..

 

Click here to check our timetable >

And, enquire about joining David Lloyd Derby, here.

Yoga

Yoga

These sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment. Try this class once a week.

Yogalates

This unique class blends basic Pilates exercises with the postures and breathing techniques of yoga. A truly relaxing experience that will help you de-stress while improving flexibility and strength. Try this class once a week.
Yoga

Hatha Yoga

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. We hold one class a week.

Vinyasa Yoga

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures. We hold one class a week.
Yoga

Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.

Expert Yoga instructors

Our classes are led by experienced Yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

And, enquire about joining David Lloyd Derby, here.