Take time out to care for yourself
If you've been busy working as a critical or key worker, trying to juggle your career with home schooling the kids, or you're struggling to maintain a healthy routine, our range of tutorials, relaxation sessions and holistic classes are the perfect way to release stress and find some well-deserved relaxation.
Yoga's popularity has never been greater, as people grow to recognise the many benefits that regular yoga practice can bring. It works to improve strength and flexibility, encourages relaxation and promotes correct posture alignment.
You can enjoy live yoga sessions via the David Lloyd Clubs app, where our expert trainers guide you through a series of physical poses and breathing techniques.
And if you're up for a challenge, keep an eye out for our 21 day Yoga Challenge, available in the On Demand section of the app. It's a great way to maintain motivation.
Make the most of more time spent in your home and take the opportunity to give your skin some extra love.
We've teamed up with ESPA to provide you with a series of tutorials and top tips to help you make sure you're doing what's right for your skin. From facial massage techniques, to specific advice for teenagers, there's plenty to pore over.
With salons closed it's fair to say it's a tough time for most of us at the minute when it comes to hair care. Luckily, we've partnered with SAKS hair & beauty to help you through.
Visit our app and you'll find a series of videos that will guide you through creating a number of easy-to-do hairstyles, perfect for staying in for date night, presenting to colleagues on Zoom, or just if you fancy trying something a little different.
We’ve partnered with leading makeup brand Illamasqua to bring you tips and advice for applying makeup. Whether you want to make an effort for a video call with friends, or simply want to brush up on your makeup skills, you’ll find a range of tutorials to help you along the way, including everyday makeup tips and a smokey eyes tutorial.
Meditation can be a great way to manage stress levels, reduce anxiety, and to find peace of mind and positivity.
If you'd like to give it a go, David Lloyd Clubs @home is a great place to start. You can take part in weekly live meditation sessions, or why not give our 7 Days of Meditation a go? Each session is different, but just 10 minutes each day could help you to find calmness and a more balanced perspective during a challenging period for us all.
If you're a David Lloyd Clubs member:
If you are already a member of David Lloyd Clubs, the best way to enjoy all of our @Home content is via the David Lloyd Clubs app. You can also view the timetable to see what live events are coming up this week.
If you're not a member: