From live sessions which bring your favourite fitness classes to the comfort of your home, to a wealth of on-demand content designed to cover all aspects of your physical fitness, stay healthy and active at home with the help of our friendly experts.
When working out at home with a minimal level of space and equipment, it can be hard to track the progress you are making.
If you’re looking to improve your fitness levels over the next few weeks, our trainers have devised an at home Benchmark fitness test for you to measure and track your progression.
HIIT (High Intensity Interval Training) sessions are great for anyone looking for a fast-paced, challenging workout. You don't have to miss out while at home, as you can enjoy live BLAZE, IGN1TE and BoxHIIT sessions via our app, as well as plenty of on-demand sessions to do in your own time.
From full body conditioning sessions and classes designed to target key muscle groups, to specialist daily challenges and dedicated options such as post-natal workouts, you'll find everything you need to enhance your strength and stabilise your core on our app.
We've also developed a range of low-impact and low intensity sessions, as well as dedicated sessions for older users, so anybody can get involved and feel the benefits of a workout at home.
And don't worry, most of our classes require no additional equipment so simply download the app and get stuck in.
We all need a little time to find a balance of physical and mental wellbeing. To help you to achieve this, you'll find a great selection of content dedicated to relaxation, stretching and flexibility.
If you're suffering from back pain brought on by a makeshift work environment, our bank of mobility exercises and stretches for keyboard warriors will help to correct your posture and ease your pain. Don't miss out on your yoga routine either, with live sessions every week from flow to fusion.
Plus, you'll also be able to take part in SPIRIT classes, which combine elements of yoga, Pilates and meditation to leave you both relaxed and energised.
Raise your heart rate and boost your stamina with our range of live and on-demand classes designed to enhance your cardiovascular health.
Choose from a range of cycling classes designed for both the serious cyclist or someone who just wants to have fun on a bike, including both Rhythm and CYCLONE. Alternatively, enjoy other specialist sessions such as Cardio Dance, where different dance themes will keep your body moving to the music.
Plus, if you prefer to take your cardio sessions outdoors, you can get involved in DLRunClub, our online community that brings runners of all levels together!
If you're a David Lloyd Clubs member:
If you are already a member of David Lloyd Clubs, the best way to enjoy all of our @Home content is via the David Lloyd Clubs app. You can also view the timetable to see what live events are coming up this week.
If you're not a member: