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David Lloyd Clubs @home
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At David Lloyd Clubs @home
Overview
Timetable
Fitness
Family & Kids
Lifestyle & Wellness
David Lloyd Clubs @home
At David Lloyd Clubs @home:
Overview
Timetable
Fitness
Family & Kids
Lifestyle & Wellness
Member's login
Image of man squatting during home workout
David Lloyd Clubs @home

Fitness & Workouts

Enjoy a huge range of live and on-demand fitness content

From live sessions which bring your favourite fitness classes to the comfort of your home, to a wealth of on-demand content designed to cover all aspects of your physical fitness, stay healthy and active at home with the help of our friendly experts.

Learn from our experts

Whether you're keen to improve your running technique, or want to know how to get fit for a specific sport, our expert trainers will help you to stay on top of your game at home.
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Benchmark Workout

When working out at home with a minimal level of space and equipment, it can be hard to track the progress you are making.

If you’re looking to improve your fitness levels over the next few weeks, our trainers have devised an at home Benchmark fitness test for you to measure and track your progression.

Find out more
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HIIT

HIIT (High Intensity Interval Training) sessions are great for anyone looking for a fast-paced, challenging workout. You don't have to miss out while at home, as you can enjoy live BLAZE, IGN1TE and BoxHIIT sessions via our app, as well as plenty of on-demand sessions to do in your own time.

  • BLAZE mixes elements of combat, cardio and strength training to give you a full body workout.
  • IGN1TE focuses on strength, speed and martial arts skills as you punch, kick and jump your way through a series of dynamic, endurance-based movements.
  • BoxHIIT integrates boxing skills with HIIT to give you a high-speed, full body workout.
Learn more about Blaze @home
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Core, Strength & Conditioning

From full body conditioning sessions and classes designed to target key muscle groups, to specialist daily challenges and dedicated options such as post-natal workouts, you'll find everything you need to enhance your strength and stabilise your core on our app.

We've also developed a range of low-impact and low intensity sessions, as well as dedicated sessions for older users, so anybody can get involved and feel the benefits of a workout at home.

And don't worry, most of our classes require no additional equipment so simply download the app and get stuck in.

Download the app
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Mind & Body

We all need a little time to find a balance of physical and mental wellbeing. To help you to achieve this, you'll find a great selection of content dedicated to relaxation, stretching and flexibility.

If you're suffering from back pain brought on by a makeshift work environment, our bank of mobility exercises and stretches for keyboard warriors will help to correct your posture and ease your pain. Don't miss out on your yoga routine either, with live sessions every week from flow to fusion.

Plus, you'll also be able to take part in SPIRIT classes, which combine elements of yoga, Pilates and meditation to leave you both relaxed and energised.

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Cycling and cardio workouts

Raise your heart rate and boost your stamina with our range of live and on-demand classes designed to enhance your cardiovascular health.

Choose from a range of cycling classes designed for both the serious cyclist or someone who just wants to have fun on a bike, including both Rhythm and CYCLONE. Alternatively, enjoy other specialist sessions such as Cardio Dance, where different dance themes will keep your body moving to the music.

Plus, if you prefer to take your cardio sessions outdoors, you can get involved in DLRunClub, our online community that brings runners of all levels together!

Get involved with DLRunClub

Get involved

If you're a David Lloyd Clubs member:

If you are already a member of David Lloyd Clubs, the best way to enjoy all of our @Home content is via the David Lloyd Clubs app. You can also view the timetable to see what live events are coming up this week.

If you're not a member:

You can enjoy free access to David Lloyd Clubs @home via the David Lloyd Clubs app. Click here to download the app, or view the desktop version.

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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
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