David Lloyd Dartford
Timetable
09:00 - 10:00
09:30
60 min
Club Room Play
Club Room 1
Other
all
Club Room Play
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09:30
60 min
Get Active
Club Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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09:35
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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09:40
45 min
INSANITY
Studio 1
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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10:00 - 11:00
10:35
45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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10:35
55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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15:00 - 16:00
15:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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16:00 - 17:00
16:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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16:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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16:00
45 min
All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
All Stars Tots and Parents
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16:00
180 min
Parental Gym Supervised Session
Studio Gym A
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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16:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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16:30
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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16:45
45 min
All Stars Red 3
Indoor Tennis Court 4
Other
all
All Stars Red 3
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17:00 - 18:00
17:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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17:00
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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17:00
60 min
FIT 'Synrgy' Workout
Studio Gym Synrgy Zone
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited
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17:30
30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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17:30
60 min
All Stars Green 3
Indoor Tennis Court 4
Other
all
All Stars Green 3
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17:30
60 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Yellow Dev Squad 1
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17:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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18:00 - 19:00
18:00
30 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 9.
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18:30
60 min
All Stars Yellow 3
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Yellow 3
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18:50
55 min
Kick Boxing
Studio 2
Martial Arts
all
Learn this martial arts and stand-up combat sport based on kicking and punching, often practiced for self-defence, general fitness or as a contact sport.
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19:00 - 20:00
19:30
90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
beginner
Tennis Coaching & Matchplay Beginner
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19:30
30 min
Synrgy 360- X Fit
Studio Gym C
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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19:35
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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06:00 - 07:00
06:30
45 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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09:00 - 10:00
09:35
55 min
Circuit Training
Studio 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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09:35
55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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09:45
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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09:45
45 min
Wellness Circuits
Studio Gym Synrgy Zone
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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10:00 - 11:00
10:35
55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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10:35
55 min
Tai Chi
Studio 2
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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11:00 - 12:00
11:35
55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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16:00 - 17:00
16:00
60 min
Start Up 1 (11-13yrs)
Studio Gym C
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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16:00
60 min
Start Up 1 (14+yrs)
Studio Gym D
Other
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
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16:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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16:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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16:00
45 min
All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
All Stars Tots and Parents
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16:00
60 min
Start Up 1 (11-13yrs)
Studio Gym A
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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16:00
180 min
Parental Gym Supervised Session
Studio Gym B
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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16:30
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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16:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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16:45
45 min
All Stars Red 3
Indoor Tennis Court 4
Other
all
All Stars Red 3
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17:00 - 18:00
17:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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17:00
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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17:00
60 min
FIT 'Synrgy' Workout
Studio Gym Synrgy Zone
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited
Want to book this class? Member login
17:30
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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18:00 - 19:00
18:00
45 min
Dance Fitness
Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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18:00
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:00 - 20:00
19:00
55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
19:00
45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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19:00
30 min
Synrgy 360- Spartan Workout
Studio Gym Synrgy Zone
Other
all
Do you want to get fitter and stronger for your next David Lloyd Spartan outdoor event? Using the Synrgy 360 frame, this session will help you to get ready for your race, giving you a specific, varied, challenging and fun workout- and luckily without the mud! This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities.
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19:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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19:05
55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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19:15
55 min
Running Club
Club Room Reception
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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19:30
45 min
Cardio Tennis
Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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19:30
45 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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19:30
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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20:00 - 21:00
20:15
30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
06:00 - 07:00
06:45
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:00 - 10:00
09:30
30 min
Synrgy 360- Core
Studio Gym Synrgy Zone
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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09:30
60 min
Mini Active
Club Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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09:30
60 min
Multi Sports
Club Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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09:35
55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
09:35
45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
09:35
55 min
Boxing circuit
Studio 2
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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10:00 - 11:00
10:00
55 min
Power Walking
Studio Gym A
Sports & Outdoor
all
Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.
Want to book this class? Member login
10:35
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
10:35
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:00 - 12:00
11:40
55 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
16:00 - 17:00
16:00
60 min
Start Up 2 (11-13yrs)
Studio Gym C
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
16:00
60 min
Start Up 2 (14+yrs)
Studio Gym D
Other
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
16:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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16:00
45 min
All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
All Stars Tots and Parents
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16:00
180 min
Parental Gym Supervised Session
Studio Gym B
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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16:45
45 min
All Stars Red 3
Indoor Tennis Court 4
Other
all
All Stars Red 3
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17:00 - 18:00
17:00
60 min
FIT Supervised Gym
Studio Gym D
11-15 years FIT
all
FIT Supervised Gym
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17:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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17:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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17:30
60 min
All Stars Orange 3
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Orange 3
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17:30
60 min
All Stars Green Development Squad 2
Indoor Tennis Court 2
Other
all
All Stars Green Development Squad 2
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18:00 - 19:00
18:00
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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18:15
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:25
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
18:30
60 min
All Stars Yellow Development Squad 2
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Yellow Development Squad 2
Want to book this class? Member login
18:30
30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
19:00 - 20:00
19:15
55 min
Boxercise™
Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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19:30
60 min
Tennis Drills Improver
Indoor Tennis Court 3
Other
improver
Tennis Drills Improver
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19:30
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:30
55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
20:00 - 21:00
20:30
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
improver
Tennis Coaching & Matchplay Improver
Want to book this class? Member login
09:00 - 10:00
09:35
30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
09:35
55 min
Zumba®
Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
10:00 - 11:00
10:00
30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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10:00
30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane 2
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
10:00
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
improver
Tennis Coaching & Matchplay Improver
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10:30
30 min
Synrgy 360- HIIT
Studio Gym A
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
10:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
10:30
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:35
55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
10:35
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
11:00 - 12:00
11:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
11:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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11:30
30 min
ABS Blast
Studio 2
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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16:00 - 17:00
16:00
45 min
All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
All Stars Tots and Parents
Want to book this class? Member login
16:00
180 min
Parental Gym Supervised Session
Studio Gym B
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
16:45
45 min
All Stars Red 3
Indoor Tennis Court 4
Other
all
All Stars Red 3
Want to book this class? Member login
17:00 - 18:00
17:00
60 min
FIT 11-15yrs SAQ
Studio Gym D
11-15 years FIT
all
Provides a skills based cardio-vascular session using athletic movement
Want to book this class? Member login
17:15
105 min
DL Kids Movie night
Club Room 1
Other
all
DL Kids Movie night
Want to book this class? Member login
17:30
60 min
All Stars Orange 3
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Orange 3
Want to book this class? Member login
17:30
60 min
All Stars Green 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Green 3
Want to book this class? Member login
18:00 - 19:00
18:15
45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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18:30
60 min
All Stars Yellow 3
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Yellow 3
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18:35
55 min
Kick Boxing
Studio 2
Martial Arts
all
Learn this martial arts and stand-up combat sport based on kicking and punching, often practiced for self-defence, general fitness or as a contact sport.
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19:00 - 20:00
19:00
80 min
Squash Club Session
Indoor Squash Court 1
Other
all
Squash Club Session
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19:05
45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:15
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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19:30
120 min
Tennis Matchplay Advanced
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
advanced
Tennis Matchplay Advanced - INVITE ONLY.
PLEASE SEE TENNIS BOARDS or speak to a Club Pro
Want to book this class? Member login
19:35
55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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20:00 - 21:00
20:00
30 min
Synrgy 360- Core
Studio Gym Synrgy Zone
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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09:00 - 10:00
09:30
60 min
Get Active
Club Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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09:30
60 min
Club Room Play
Club Room 1
Other
all
Club Room Play
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09:35
55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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09:35
45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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09:35
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
09:35
55 min
Circuit Training
Studio Gym A
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
09:40
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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10:00 - 11:00
10:30
30 min
ABS Blast
Studio Gym A
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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10:35
45 min
Dance Fitness
Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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10:35
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:00 - 12:00
11:00
60 min
Tennis Drills Improver
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
improver
Tennis Drills Improver
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11:25
55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
16:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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16:00
45 min
All Stars Red 3
Indoor Tennis Court 4
Other
all
All Stars Red 3
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16:00
180 min
Parental Gym Supervised Session
Studio Gym B
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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16:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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16:30
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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17:00 - 18:00
17:00
60 min
FIT Supervised Gym
Studio Gym D
11-15 years FIT
all
FIT Supervised Gym
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17:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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17:00
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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17:15
55 min
Karate
Studio 1
Martial Arts
all
A martial arts session based on the traditional Japanese system of unarmed combat involving primarily punching and kicking.
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17:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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17:30
90 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Yellow Dev Squad 1
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17:30
30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 8.
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18:00 - 19:00
18:00
55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
18:00
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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18:00
60 min
All Stars Yellow 3
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Yellow 3
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18:30
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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18:30
45 min
Boxing circuit
Studio 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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19:00 - 20:00
19:00
120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Club - Session
Want to book this class? Member login
19:30
30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
08:00 - 09:00
08:00
55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
09:00 - 10:00
09:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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09:00
45 min
All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
All Stars Tots and Parents
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09:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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09:00
30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
09:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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09:30
30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 2
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Want to book this class? Member login
09:30
30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane 3
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
09:30
60 min
Mini Active
Club Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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09:30
60 min
Get Active
Club Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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09:35
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
09:35
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:35
55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
09:45
45 min
All Stars Tots and Parents
Indoor Tennis Court 4A
Other
all
All Stars Tots and Parents
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09:45
45 min
All Stars Red 3
Indoor Tennis Court 4B
Other
all
All Stars Red 3
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10:00 - 11:00
10:00
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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10:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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10:00
300 min
Parental Gym Supervised Session
Studio Gym D
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
10:15
55 min
Running Club
Club Room Reception
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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10:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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10:30
60 min
All Stars Red Development Squad 2
Indoor Tennis Court 4A
Other
all
All Stars Red Development Squad 2
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10:30
45 min
All Stars Red 2
Indoor Tennis Court 4B
Other
all
All Stars Red 2
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10:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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10:30
60 min
Club Room Play
Club Room 1
Other
all
Club Room Play
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10:30
60 min
Multi Sports
Club Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
10:35
55 min
Zumba®
Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
10:35
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:00 - 12:00
11:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
11:00
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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11:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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11:30
60 min
All Stars Orange 3
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Orange 3
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11:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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11:30
30 min
Powerplate (tm) Intro
Studio Gym B
Equipment Expert Taster
all
Do you walk past the Powerplate(tm), unsure of what it can bring to your workout? This Intro will help you understand how the Powerplate(tm) can help you to increase strength, improve balance and flexibility, and is a great addition to your training programme
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12:00 - 13:00
12:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
12:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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12:00
30 min
Synrgy 360- Spartan Workout
Studio Gym Synrgy Zone
Other
all
Do you want to get fitter and stronger for your next David Lloyd Spartan outdoor event? Using the Synrgy 360 frame, this session will help you to get ready for your race, giving you a specific, varied, challenging and fun workout- and luckily without the mud! This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities.
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12:30
60 min
All Stars Green 3
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Green 3
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12:30
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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12:30
45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Synrgy Zone
Other
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
Want to book this class? Member login
12:45
60 min
Karate (Kyodai)
Studio 1
Other
all
Kyodai is the name of our style. It is based on Kyokushin. Kyodai is not just about the Karate. Kyodai Karate will drive you to achieve the best you whilst building confidence, self awareness and
discipline
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13:00 - 14:00
13:30
60 min
Start Up 1 (11-13yrs)
Studio Gym C
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
Want to book this class? Member login
13:30
60 min
Start Up 1 (11-13yrs)
Studio Gym A
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
Want to book this class? Member login
13:30
60 min
Start Up 1 (14+yrs)
Studio Gym B
Other
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
Want to book this class? Member login
14:00 - 15:00
14:00
120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Club - Session
Want to book this class? Member login
15:00 - 16:00
15:00
180 min
Parental Gym Supervised Session
Studio Gym D
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
08:00 - 09:00
08:30
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
09:00 - 10:00
09:00
45 min
All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
All Stars Tots and Parents
Want to book this class? Member login
09:00
30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
09:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
09:30
60 min
Get Active
Club Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
09:30
60 min
Mini Dance
Club Room 1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
Want to book this class? Member login
09:35
55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
09:35
55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
09:45
45 min
All Stars Red 3
Indoor Tennis Court 4
Other
all
All Stars Red 3
Want to book this class? Member login
09:45
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:00 - 11:00
10:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
10:00
300 min
Parental Gym Supervised Session
Studio Gym C
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
10:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
10:30
60 min
All Stars Orange 3
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Orange 3
Want to book this class? Member login
10:30
60 min
Multi Sports
Club Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
10:30
60 min
Lets Create
Club Room 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
10:35
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:00 - 12:00
11:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
11:00
45 min
Synrgy 360- HIIT
Studio Gym Synrgy Zone
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
11:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
11:30
60 min
All Stars Green 3
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Green 3
Want to book this class? Member login
11:35
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
12:00 - 13:00
12:00
60 min
Start Up 2 (11-13yrs)
Studio Gym D
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
12:00
60 min
Start Up 2 (14+yrs)
Studio Gym B
Other
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
12:00
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
14:00 - 15:00
14:00
120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Club - Session
Want to book this class? Member login
15:00 - 16:00
15:00
180 min
Parental Gym Supervised Session
Studio Gym C
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
08:00 - 09:00
08:00
45 min
Boxercise™
Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
Want to book this class? Member login
09:00 - 10:00
09:30
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
improver
Tennis Coaching & Matchplay Improver
Want to book this class? Member login
09:35
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
09:35
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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09:40
45 min
INSANITY
Studio 1
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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10:00 - 11:00
10:35
45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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10:35
55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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11:00 - 12:00
11:00
45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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11:30
55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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15:00 - 16:00
15:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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16:00 - 17:00
16:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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16:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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16:00
45 min
All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
All Stars Tots and Parents
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16:00
180 min
Parental Gym Supervised Session
Studio Gym A
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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16:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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16:30
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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16:45
45 min
All Stars Red 3
Indoor Tennis Court 4
Other
all
All Stars Red 3
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17:00 - 18:00
17:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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17:00
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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17:00
60 min
FIT 'Synrgy' Workout
Studio Gym Synrgy Zone
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited
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17:30
30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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17:30
60 min
All Stars Green 3
Indoor Tennis Court 4
Other
all
All Stars Green 3
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17:30
60 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Yellow Dev Squad 1
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17:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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18:00 - 19:00
18:00
30 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 9.
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18:00
45 min
Zumba®
Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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18:30
60 min
All Stars Yellow 3
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Yellow 3
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18:35
55 min
Step
Studio 1
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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18:50
55 min
Kick Boxing
Studio 2
Martial Arts
all
Learn this martial arts and stand-up combat sport based on kicking and punching, often practiced for self-defence, general fitness or as a contact sport.
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19:00 - 20:00
19:00
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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19:30
90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 3
Other
beginner
Tennis Coaching & Matchplay Beginner
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19:30
30 min
Synrgy 360- X Fit
Studio Gym C
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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19:30
90 min
Anyone For Tennis?
Indoor Tennis Court 4
High energy
all
Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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19:35
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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20:00 - 21:00
20:00
55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
06:00 - 07:00
06:30
45 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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09:00 - 10:00
09:35
55 min
Circuit Training
Studio 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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09:35
55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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09:45
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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09:45
45 min
Wellness Circuits
Studio Gym Synrgy Zone
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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10:00 - 11:00
10:35
55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
10:35
55 min
Tai Chi
Studio 2
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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11:00 - 12:00
11:35
55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
16:00 - 17:00
16:00
60 min
Start Up 1 (11-13yrs)
Studio Gym C
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
Want to book this class? Member login
16:00
60 min
Start Up 1 (14+yrs)
Studio Gym D
Other
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
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16:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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16:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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16:00
45 min
All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
All Stars Tots and Parents
Want to book this class? Member login
16:00
60 min
Start Up 1 (11-13yrs)
Studio Gym A
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
Want to book this class? Member login
16:00
180 min
Parental Gym Supervised Session
Studio Gym B
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
16:45
45 min
All Stars Red 3
Indoor Tennis Court 4
Other
all
All Stars Red 3
Want to book this class? Member login
17:00 - 18:00
17:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
17:00
60 min
FIT 'Synrgy' Workout
Studio Gym Synrgy Zone
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited
Want to book this class? Member login
17:30
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
18:00 - 19:00
18:00
45 min
Dance Fitness
Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
18:00
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:00 - 20:00
19:00
55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
19:00
45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
19:00
30 min
Synrgy 360- Spartan Workout
Studio Gym Synrgy Zone
Other
all
Do you want to get fitter and stronger for your next David Lloyd Spartan outdoor event? Using the Synrgy 360 frame, this session will help you to get ready for your race, giving you a specific, varied, challenging and fun workout- and luckily without the mud! This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities.
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19:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
intermediate
Tennis Coaching & Matchplay Intermediate
Want to book this class? Member login
19:05
55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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19:15
55 min
Running Club
Club Room Reception
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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19:30
45 min
Cardio Tennis
Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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19:30
45 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
Want to book this class? Member login
19:30
45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
20:00 - 21:00
20:15
30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
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