David Lloyd Dartford

Timetable

Time 06:00 - 07:00

Circuit Training
06:15
Duration 45 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 09:00 - 10:00

Club Session- Tencap rating: T50:30
09:30
Duration 120 min
Club Session- Tencap rating: T50:30
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
advanced
Fun, social tennis for Tencap 30-50 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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Total Conditioning
09:35
Duration 55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Circuit Training
09:35
Duration 55 min
Circuit Training
Studio 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Group Cycling
09:45
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Wellness Circuits
09:45
Duration 45 min
Wellness Circuits
Studio Gym Synrgy Zone
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Time 10:00 - 11:00

10-13'S PARENTAL GYM SUPERVISED SESSION
10:00
Duration 300 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Floor
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Zumba®
10:35
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 11:00 - 12:00

FIT 11-15yrs 'Synrgy' Workout
11:00
Duration 30 min
FIT 11-15yrs 'Synrgy' Workout
Studio Gym A
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
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Yoga
11:35
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

START UP 1 (10-13YRS)
12:00
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym C
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Start Up 1 (14+yrs)
12:00
Duration 60 min
Start Up 1 (14+yrs)
Studio Gym B
11-15 years FIT
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
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Time 15:00 - 16:00

10-13'S PARENTAL GYM SUPERVISED SESSION
15:00
Duration 180 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Floor
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Time 18:00 - 19:00

BODYPUMP
18:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYCOMBAT™
18:50
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 19:00 - 20:00

SYNRGY 360- PRIMAL
19:00
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym Synrgy Zone
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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Yoga
19:00
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Aqua
19:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Tennis Coaching & Matchplay Intermediate
19:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Running Club
19:15
Duration 55 min
Running Club
Club Room Reception
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Cardio Tennis
19:30
Duration 45 min
Cardio Tennis
Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Group Cycling
19:30
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 20:00 - 21:00

Les Mills GRIT™ Series
20:15
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Tennis Coaching & Matchplay Intermediate
20:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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