David Lloyd Dartford

Timetable

Time 09:00 - 10:00

Club Room Play
09:30
Duration 60 min
Club Room Play
Club Room 1
Other
all
Club Room Play
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Get Active
09:30
Duration 60 min
Get Active
Club Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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INSANITY
09:40
Duration 45 min
INSANITY
Studio 1
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 10:00 - 11:00

Pilates
10:35
Duration 45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYATTACK™
10:35
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 15:00 - 16:00

Swim All Stars - ASA Pre-School Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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All Stars Tots and Parents
16:00
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
All Stars Tots and Parents
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Parental Gym Supervised Session
16:00
Duration 180 min
Parental Gym Supervised Session
Studio Gym A
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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All Stars Red 3
16:45
Duration 45 min
All Stars Red 3
Indoor Tennis Court 4
Other
all
All Stars Red 3
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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FIT 'Synrgy' Workout
17:00
Duration 60 min
FIT 'Synrgy' Workout
Studio Gym Synrgy Zone
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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All Stars Green 3
17:30
Duration 60 min
All Stars Green 3
Indoor Tennis Court 4
Other
all
All Stars Green 3
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All Stars Yellow Dev Squad 1
17:30
Duration 60 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Yellow Dev Squad 1
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 18:00 - 19:00

F.I.T. Swim ASA Stage 9.
18:00
Duration 30 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 9.
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All Stars Yellow 3
18:30
Duration 60 min
All Stars Yellow 3
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Yellow 3
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Kick Boxing
18:50
Duration 55 min
Kick Boxing
Studio 2
Martial Arts
all
Learn this martial arts and stand-up combat sport based on kicking and punching, often practiced for self-defence, general fitness or as a contact sport.
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Time 19:00 - 20:00

Tennis Coaching & Matchplay Beginner
19:30
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
beginner
Tennis Coaching & Matchplay Beginner
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Synrgy 360- X Fit
19:30
Duration 30 min
Synrgy 360- X Fit
Studio Gym C
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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BODYPUMP
19:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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