David Lloyd Dartford

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Synrgy 360- Core
09:30
Duration 30 min
Synrgy 360- Core
Studio Gym Synrgy Zone
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Imagine...
09:30
Duration 45 min
Imagine...
Club Room 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Aqua
09:35
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Boxing circuit
09:35
Duration 55 min
Boxing circuit
Studio 2
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Time 10:00 - 11:00

Power Walking
10:00
Duration 55 min
Power Walking
Studio Gym A
Sports & Outdoor
all
Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.
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Lets Create
10:15
Duration 45 min
Lets Create
Club Room 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

Dance Fitness
11:40
Duration 55 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Group Ex Welcome
11:45
Duration 30 min
Group Ex Welcome
Club Room 1
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Time 16:00 - 17:00

Start Up 2 (11-13yrs)
16:00
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym C
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Start Up 2 (14+yrs)
16:00
Duration 60 min
Start Up 2 (14+yrs)
Studio Gym D
Other
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
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Swim All Stars - ASA Pre-School Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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All Stars Tots and Parents
16:00
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 4
Other
all
All Stars Tots and Parents
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Parental Gym Supervised Session
16:00
Duration 180 min
Parental Gym Supervised Session
Studio Gym B
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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All Stars Red 3
16:45
Duration 45 min
All Stars Red 3
Indoor Tennis Court 4
Other
all
All Stars Red 3
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Time 17:00 - 18:00

FIT Supervised Gym
17:00
Duration 60 min
FIT Supervised Gym
Studio Gym D
11-15 years FIT
all
FIT Supervised Gym
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Mini Active
17:15
Duration 60 min
Mini Active
Club Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
17:15
Duration 60 min
Get Active
Club Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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All Stars Orange 3
17:30
Duration 60 min
All Stars Orange 3
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Orange 3
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All Stars Green Development Squad 2
17:30
Duration 60 min
All Stars Green Development Squad 2
Indoor Tennis Court 2
Other
all
All Stars Green Development Squad 2
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Club Room Play
18:15
Duration 60 min
Club Room Play
Club Room 1
Other
all
Club Room Play
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DL Kids - Club room play
18:15
Duration 60 min
DL Kids - Club room play
Club Room 2
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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BODYBALANCE™
18:25
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
All Stars Yellow Development Squad 2
18:30
Duration 60 min
All Stars Yellow Development Squad 2
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Yellow Development Squad 2
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Les Mills GRIT™   Series
18:30
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 19:00 - 20:00

Family Welcome
19:15
Duration 30 min
Family Welcome
Studio Function Room
Other
all
Family Welcome
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Family Welcome
19:15
Duration 30 min
Family Welcome
Club Room 1
Other
all
Family Welcome
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Boxercise™
19:15
Duration 55 min
Boxercise™
Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Yoga
19:30
Duration 75 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Racquets Welcome
19:30
Duration 60 min
Racquets Welcome
Indoor Tennis Court 4
Sports & Outdoor
all
Racquets Welcome
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Tennis Drills Improver
19:30
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 3
Other
improver
Tennis Drills Improver
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Group Cycling
19:30
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 20:00 - 21:00

Tennis Coaching & Matchplay Improver
20:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
improver
Tennis Coaching & Matchplay Improver
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