David Lloyd Coventry

Timetable

Time 06:00 - 07:00

Stages Cycle Intro
06:30
Duration 15 min
Stages Cycle Intro
Studio Group Cycling
Studio Intros
all
New to Stages Cycles or Group Cycling? This intro will help you understand how to set up the Stages Cycles, set up the display console and utilise all of the displayed information to get the best workout, specific to you, during the class.
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RPM™
06:45
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 08:00 - 09:00

SUF Cycling CLIMBING - Getting Away with it
08:00
Duration 45 min
SUF Cycling CLIMBING - Getting Away with it
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Sneaking away for a quick climb in the Pyrenees
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Time 09:00 - 10:00

Stages Cycle Intro
09:15
Duration 15 min
Stages Cycle Intro
Studio Group Cycling
Studio Intros
all
New to Stages Cycles or Group Cycling? This intro will help you understand how to set up the Stages Cycles, set up the display console and utilise all of the displayed information to get the best workout, specific to you, during the class.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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BODYCOMBAT™
09:30
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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RPM™
09:30
Duration 55 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 10:00 - 11:00

Club Session- Tencap rating: T60:40
10:00
Duration 120 min
Club Session- Tencap rating: T60:40
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5
Sports & Outdoor
intermediate
Fun, social tennis for Tencap 40-60 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Zumba®
10:35
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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SUF Cycling SPEED - The The Tool Shed
10:45
Duration 60 min
SUF Cycling SPEED - The The Tool Shed
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 of your favourite hammers and only half a shovel, Easy right?
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Time 11:00 - 12:00

Club Crèche (60)
11:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Aqua
11:45
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Yin Yoga
11:45
Duration 55 min
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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Time 12:00 - 13:00

Blaze
12:00
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 13:00 - 14:00

SUF Cycling CLIMBING - Getting Away with it
13:30
Duration 45 min
SUF Cycling CLIMBING - Getting Away with it
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Sneaking away for a quick climb in the Pyrenees
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Time 15:00 - 16:00

SUF Cycling CLIMBING - Power Station
15:00
Duration 55 min
SUF Cycling CLIMBING - Power Station
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Building muscular strength and endurance with 11 low cadence intervals.
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Time 16:00 - 17:00

Tennis All Stars Taster Week 5+
16:00
Duration 45 min
Tennis All Stars Taster Week 5+
Indoor Tennis Court 6
Sports & Outdoor
all
Have fun on court and find out about our Tennis All Stars programme for children 5+
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SUF Cycling RACE - The Omnium
16:15
Duration 55 min
SUF Cycling RACE - The Omnium
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 intervals replicating the track omnium.
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Tennis AllStars Red 3
16:30
Duration 90 min
Tennis AllStars Red 3
Indoor Badminton Court 3, Indoor Badminton Court 4, Indoor Badminton Court 5
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

START UP 2 (10-13YRS)
17:00
Duration 60 min
START UP 2 (10-13YRS)
Studio Gym Floor
10-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Tennis AllStars Orange 3
17:00
Duration 90 min
Tennis AllStars Orange 3
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 1
17:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Blaze
17:00
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Make & Create
17:15
Duration 60 min
Make & Create
Studio DL Kids Activity Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Pilates
17:15
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Mini Soccer
17:15
Duration 60 min
Mini Soccer
Studio DL Kids Sports Hall
Other
all
Introduction to the basics of football for tots
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Stages Cycle Intro
17:15
Duration 15 min
Stages Cycle Intro
Studio Group Cycling
Studio Intros
all
New to Stages Cycles or Group Cycling? This intro will help you understand how to set up the Stages Cycles, set up the display console and utilise all of the displayed information to get the best workout, specific to you, during the class.
Want to book this class? Member login
Junior Tennis Aged 12-13 Advanced
17:30
Duration 90 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2, Outdoor Tennis Court 1, Outdoor Tennis Court 2
Sports & Outdoor
advanced
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 8
17:30
Duration 30 min
Swim All Stars - Stage 8
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
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STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
17:30
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio 1
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Group Cycling
17:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 18:00 - 19:00

10+ SUPERVISED GYM SESSION
18:00
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym Floor
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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BODYATTACK™
18:00
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Swim All Stars - Stage 8
18:00
Duration 30 min
Swim All Stars - Stage 8
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Blaze & Bubbles
18:15
Duration 45 min
Blaze & Bubbles
Studio BLAZE
HIIT
all
Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training. For a special treat all members that come along to this BLAZE class will receive a glass of bubbles at the end to celebrate!
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Core Stability
18:20
Duration 45 min
Core Stability
Studio 2
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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DL Kids Football - all levels
18:30
Duration 60 min
DL Kids Football - all levels
Studio DL Kids Sports Hall
Other
all
Sessions offering the opportunity to develop skills required for football
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Let's Create
18:30
Duration 45 min
Let's Create
Studio DL Kids Activity Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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SUF Cycling SPEED - Do as You're Told
18:30
Duration 45 min
SUF Cycling SPEED - Do as You're Told
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 22 inverse and matching intervals from 1minute to 10seconds
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Time 19:00 - 20:00

Racquets Welcome
19:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Zumba®
19:00
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
Ashtanga Yoga
19:15
Duration 55 min
Ashtanga Yoga
Studio 2
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Blaze
19:30
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
SUF Cycling CLIMBING - Getting Away with it
19:45
Duration 45 min
SUF Cycling CLIMBING - Getting Away with it
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Sneaking away for a quick climb in the Pyrenees
Want to book this class? Member login

Time 20:00 - 21:00

Club Compete- Tencap rating: T60:40
20:00
Duration 90 min
Club Compete- Tencap rating: T60:40
Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
intermediate
Competitive matchplay for Tencap 40-60 Competitive matchplay with players of a similar standard under the guidance of a coach. A great opportunity to improve your Tencap rating.
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Badminton Welcome
20:00
Duration 60 min
Badminton Welcome
Indoor Badminton Court 5
Other
beginner
Meet other members and our Badminton Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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