David Lloyd Coventry

Timetable

Time 06:00 - 07:00

SUF Cycling SPEED - Revolver
06:15
Duration 45 min
SUF Cycling SPEED - Revolver
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 15 sets of 1 minute maximum intensity intervals.
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Bootcamp
06:45
Duration 45 min
Bootcamp
Studio 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 07:00 - 08:00

SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
07:15
Duration 30 min
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 1 x 13:30 race simulation.
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Time 08:00 - 09:00

SUF Cycling SPEED - The Chores
08:15
Duration 55 min
SUF Cycling SPEED - The Chores
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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Time 09:00 - 10:00

BODYATTACK™
09:30
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Creche (120m)
09:30
Duration 120 min
Creche (120m)
Studio DL Kids Activity Room
Other
all
120 minute structured play and activity session for our youngest members
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids Sports Hall 2
Other
all
60 minute structured play and activity session for our youngest members
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Time 10:00 - 11:00

Keep Active
10:00
Duration 55 min
Keep Active
Studio 2
Strength & Conditioning
all
Exercise is good for your body at any age - help your heart, improve flexibility, build bones and feel more energised. Work high or low impact at your own pace and discover you're as young as you feel. Motivating music and simple routines mean you can forget stress and have fun.
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ABS Blast
10:20
Duration 30 min
ABS Blast
Studio 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Badminton Club Session
10:30
Duration 120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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SUF Cycling CLIMBING - G.O.A.T
10:35
Duration 45 min
SUF Cycling CLIMBING - G.O.A.T
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 8 x 2:00 - Low-cadence, high torque efforts with one minute recoveries.
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Time 11:00 - 12:00

Pilates
11:05
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio DL Kids Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Time 12:00 - 13:00

Coaching & Matchplay -Tencap rating: T60:45
12:00
Duration 90 min
Coaching & Matchplay -Tencap rating: T60:45
Indoor Tennis Court 4, Indoor Tennis Court 3
Sports & Outdoor
intermediate
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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SUF Cycling RACE - The Rookie
12:00
Duration 55 min
SUF Cycling RACE - The Rookie
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 10 minute race simulation.
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Time 14:00 - 15:00

SUF Cycling ENDURANCE - To Get To The Other Side
14:00
Duration 90 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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SUF Cycling CLIMBING - The Wretched
16:05
Duration 45 min
SUF Cycling CLIMBING - The Wretched
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. A pure, climbing Tour de France stage with a 35 minute main set.
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Swim All Stars ASA Pre-School Stage 2
16:30
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Tennis AllStars Red 4
16:30
Duration 60 min
Tennis AllStars Red 4
Indoor Tennis Court 6
Sports & Outdoor
beginner
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Junior Tennis Aged 12-13 Advanced
17:00
Duration 90 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2, Outdoor Tennis Court , Outdoor Tennis Court
Sports & Outdoor
advanced
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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SUF Cycling RACE - Who Dares
17:00
Duration 55 min
SUF Cycling RACE - Who Dares
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Tennis AllStars Orange 4
17:30
Duration 60 min
Tennis AllStars Orange 4
Indoor Tennis Court 6
Sports & Outdoor
beginner
Learn to play for 8-9 year olds Played with shorter racquets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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BODYBALANCE™
17:30
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Les Mills GRIT™ Series
18:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Total Conditioning
18:20
Duration 45 min
Total Conditioning
Studio 2
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Junior Tennis Aged 16-17 Advanced
18:30
Duration 90 min
Junior Tennis Aged 16-17 Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
advanced
Learn to play for 16-17 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Ladies Compete - Tencap rating: T50:40
18:30
Duration 90 min
Ladies Compete - Tencap rating: T50:40
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
intermediate
Matches organised by a Pro! Play against other female members of the same level to challenge and improve your game. All results will be recorded onto Tencap, allowing you to track your progress
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Swim All Stars - ASA Stage 5
18:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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BODYPUMP
18:35
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Master Swim
19:00
Duration 60 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Fitness Pilates
19:05
Duration 45 min
Fitness Pilates
Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Boxing
19:25
Duration 55 min
Boxing
Studio 1
Strength & Conditioning
all
A boxing inspired workout using pads and gloves. A great way to get your cardio, strength and conditioning workout with an upper body focus, this class will blitz calories, help you relieve stress and have you fighting fit super quick!
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Badminton Club Session
19:30
Duration 120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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SUF Cycling RACE - The Rookie
19:30
Duration 55 min
SUF Cycling RACE - The Rookie
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 10 minute race simulation.
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Time 20:00 - 21:00

Cardio Tennis
20:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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