David Lloyd Coventry Timetable
06:00 - 07:00
06:05
30 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
06:30
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
06:45
45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
07:00 - 08:00
07:45
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
09:00 - 10:00
09:35
45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
09:45
45 min
Barre Fitness
Studio 1
Strength & Conditioning
all
Barre Fitness classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
Want to book this class? Member login
09:45
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
10:00 - 11:00
10:00
120 min
Club Session- Tencap rating: T70:50
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5
Sports & Outdoor
improver
Fun, social tennis for Tencap 50-70
Fun, social matchplay with players of a similar standard under the guidance of a coach.
Want to book this class? Member login
10:35
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
10:35
45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
10:45
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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11:00 - 12:00
11:35
60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
12:00 - 13:00
12:15
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
12:30
60 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
13:00 - 14:00
13:30
30 min
MYZONE Social
Studio BLAZE
Studio Intros
all
Come and meet our resident MYZONE Expert, club social and informative meeting to learn everything you need to know about the benefits of MYZONE and Heart Rate Training; how you can optimise MYZONE to maximise your training to achieve your personal goals. Troubleshooting Tips on MYZONE Belt and App use along with the opportunity to meet and connect with other MYZONE users to grow social and training connections.
Want to book this class? Member login
14:00 - 15:00
14:00
45 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
15:00 - 16:00
15:30
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
16:30
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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16:30
60 min
Let's Make (3-4 yrs)
Studio DL Kids Activity Room
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
Want to book this class? Member login
16:30
60 min
Design Squad (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
16:30
60 min
Design Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
16:30
30 min
All Stars Tennis Taster - 3-5 years
Indoor Tennis Court 6A
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
Want to book this class? Member login
16:30
60 min
All Stars Tennis Taster - 5-8 years
Indoor Tennis Court 6C
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
Want to book this class? Member login
16:30
45 min
Tennis AllStars Blue 1 - Tots and Parents
Indoor Tennis Court 6D
Sports & Outdoor
all
Children and parents learn together the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
Want to book this class? Member login
16:30
60 min
Tennis AllStars Red 1
Indoor Tennis Court 6B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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17:00 - 18:00
17:00
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
17:00
45 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
17:00
30 min
ABS Blast
Studio 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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17:15
55 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
17:30
45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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17:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
17:30
90 min
Tennis AllStars Orange 3
Indoor Tennis Court 5
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
17:30
90 min
Tennis AllStars Green 3
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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17:30
90 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court 1, Outdoor Tennis Court 1, Outdoor Tennis Court 2
Sports & Outdoor
advanced
Learn to play for 12-13 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:30
60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
17:30
60 min
Sports Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
17:30
30 min
Sports Squad (5-11 yrs)
Studio DL Kids Sports Hall
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
17:30
90 min
Junior Tennis Aged 10-11 Advanced
Indoor Tennis Court 2
Sports & Outdoor
advanced
Learn to play for 10-11 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:30
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
17:45
45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
18:30
45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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18:35
55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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18:45
60 min
Let's Discover (3-4 yrs)
Studio DL Kids Activity Room
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
Want to book this class? Member login
18:45
60 min
Action Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
Want to book this class? Member login
18:45
60 min
Action Squad
Studio DL Kids Sports Hall
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
Want to book this class? Member login
18:55
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
19:00 - 20:00
19:00
90 min
Junior Tennis Aged 14-15 Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2, Outdoor Tennis Court 1
Sports & Outdoor
advanced
Learn to play for 14-15 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
19:00
60 min
Tennis - Drills
Indoor Tennis Court 6
Sports & Outdoor
all
Improve your game with this high energy practice session
High energy coach led rally drills to improve your game and keep your heart racing
Want to book this class? Member login
19:00
60 min
Fast Track Tennis
Indoor Tennis Court 5
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
Want to book this class? Member login
19:20
90 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
19:30
60 min
Squash Welcome
Indoor Squash Court 1
Sports & Outdoor
all
Meet other members and our Squash Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
20:00 - 21:00
20:00
120 min
Club Session- Tencap rating: T70:55
Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
improver
Fun, social tennis for Tencap 55-70
Fun, social matchplay with players of a similar standard under the guidance of a coach.
Want to book this class? Member login
21:00 - 22:00
21:00
30 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
06:00 - 07:00
06:15
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
06:30
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
06:30
55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
07:00 - 08:00
07:45
45 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
09:00 - 10:00
09:00
30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
09:30
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
09:35
45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
10:00 - 11:00
10:00
55 min
Keep Active
Studio 2
Strength & Conditioning
all
Exercise is good for your body at any age - help your heart, improve flexibility, build bones and feel more energised. Work high or low impact at your own pace and discover you're as young as you feel. Motivating music and simple routines mean you can forget stress and have fun.
Want to book this class? Member login
10:20
30 min
ABS Blast
Studio 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
10:30
120 min
Badminton Club - Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
11:00 - 12:00
11:05
60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
12:00 - 13:00
12:00
30 min
Blaze Taster Class
Studio BLAZE
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
Want to book this class? Member login
12:30
45 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
14:00 - 15:00
14:30
30 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
16:00
30 min
All Stars Swim Taster
Swimming Lane 2
Sports & Outdoor
all
An opportunity for your Child's swimming ability to be assessed to ensure they are placed in the correct stage in the Swim All Stars Programme
Want to book this class? Member login
16:00
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
16:05
45 min
SUF Cycling Virtual MASH UP
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be a MASH UP of mixed terrain.
Want to book this class? Member login
16:30
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
16:30
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
16:30
90 min
Tennis AllStars Red 3
Indoor Badminton Court 3, Indoor Badminton Court 4, Indoor Badminton Court 5
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:00 - 18:00
17:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
17:00
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
17:05
60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
17:05
60 min
Sports Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
17:05
60 min
Sports Squad (5-11 yrs)
Studio DL Kids Sports Hall
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
17:15
30 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
17:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
17:30
30 min
Rookie Lifeguard.
Swimming Lane 2
Sports & Outdoor
all
Rookie Lifeguard.
Want to book this class? Member login
17:30
90 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court 1, Outdoor Tennis Court 1
Sports & Outdoor
advanced
Learn to play for 12-13 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:30
90 min
Junior Tennis Aged 10-11 Advanced
Indoor Tennis Court 2, Outdoor Tennis Court 2
Sports & Outdoor
advanced
Learn to play for 10-11 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:30
45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
17:30
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:00 - 19:00
18:00
60 min
Tennis AllStars Orange 1
Indoor Tennis Court 6A
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
18:00
30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
Want to book this class? Member login
18:00
60 min
All Stars Tennis Taster - 8-11 years
Indoor Tennis Court 6B
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
Want to book this class? Member login
18:05
60 min
Let's Discover (3-4 yrs)
Studio DL Kids Activity Room
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
Want to book this class? Member login
18:05
60 min
Design Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
18:05
60 min
Design Squad (8-11 yrs)
Studio DL Kids Sports Hall 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
18:05
45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:15
45 min
Stages Power Cycling
Studio Group Cycling
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
18:20
45 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
18:30
30 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
Want to book this class? Member login
18:50
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
19:00 - 20:00
19:00
90 min
Ladies Compete - Tencap rating: T50:40
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
intermediate
Matches organised by a Pro! Play against other female members of the same level to challenge and improve your game. All results will be recorded onto Tencap, allowing you to track your progress
Want to book this class? Member login
19:00
60 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
Want to book this class? Member login
19:00
90 min
Junior Tennis Aged 14-15 Advanced
Indoor Tennis Court 2, Outdoor Tennis Court 1
Sports & Outdoor
advanced
Learn to play for 14-15 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
19:00
55 min
Boxing
Studio 1
Strength & Conditioning
all
A boxing inspired workout using pads and gloves. A great way to get your cardio, strength and conditioning workout with an upper body focus, this class will blitz calories, help you relieve stress and have you fighting fit super quick!
Want to book this class? Member login
19:30
55 min
Yoga Mindfulness
Studio 2
Holistic
all
A blissful union of Yoga and Mindfulness, focusing on bringing balance and harmony to both body and mind, through postures and breath, with an extended mindfulness meditation to close the class. This class can help to boost the immune system, aid strength, flexibility and postural alignment, as well as decrease stress and bring a sense of peace and calm to the mind.
Want to book this class? Member login
20:00 - 21:00
20:00
60 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
20:30
45 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
06:00 - 07:00
06:05
30 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
06:30
30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
06:45
45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
08:00 - 09:00
08:00
30 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
09:00 - 10:00
09:30
55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
09:35
45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
10:00 - 11:00
10:00
120 min
Club Session- Tencap rating: T70:50
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5
Sports & Outdoor
improver
Fun, social tennis for Tencap 50-70
Fun, social matchplay with players of a similar standard under the guidance of a coach.
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10:35
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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11:00 - 12:00
11:30
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
11:45
55 min
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
Want to book this class? Member login
12:00 - 13:00
12:15
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
13:00 - 14:00
13:30
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
15:00 - 16:00
15:00
60 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
16:00 - 17:00
16:30
90 min
Tennis AllStars Red 3
Indoor Badminton Court 3, Indoor Badminton Court 4, Indoor Badminton Court 5
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:30
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
17:00 - 18:00
17:00
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
17:15
60 min
Design Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
17:15
60 min
Design Squad (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
17:15
60 min
Kids Sport - Football (3-4)
Studio DL Kids Activity Room
Family
all
Passing, dribbling and football themed games are just some of the fun children will have at this class. Suitable for both boys and girls, our exclusive football programme will build on core skills, introduce group practices and team play. Improves social skills, promotes teamwork and builds cooperation
Want to book this class? Member login
17:15
60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
17:30
90 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court 1, Outdoor Tennis Court 1
Sports & Outdoor
advanced
Learn to play for 12-13 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:30
90 min
Junior Tennis Aged 10-11 Advanced
Indoor Tennis Court 2, Outdoor Tennis Court 2
Sports & Outdoor
advanced
Learn to play for 10-11 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:30
45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:00 - 19:00
18:00
60 min
Junior Tennis Aged 12-13 Beginner
Indoor Tennis Court 6
Sports & Outdoor
beginner
Learn to play for 12-13 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
18:15
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:20
45 min
Core Stability
Studio 2
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
18:30
60 min
Let's Discover (3-4 yrs)
Studio DL Kids Activity Room
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
Want to book this class? Member login
18:30
60 min
DL Kids Football - all levels
Studio DL Kids Sports Hall 2
Other
all
Sessions offering the opportunity to develop skills required for football
Want to book this class? Member login
18:30
45 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
19:00 - 20:00
19:00
30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
19:00
60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
19:10
55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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19:15
55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
19:30
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
20:00 - 21:00
20:00
60 min
Badminton Welcome
Indoor Badminton Court 5
Other
beginner
Meet other members and our Badminton Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
20:00
90 min
Club Compete- Tencap rating: T50:40
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
intermediate
Play matches organised by a Pro- play against other members of the same level to challenge and improve your game. All results will be recorded onto Tencap, allowing you to track your progress
Want to book this class? Member login
20:30
30 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
06:00 - 07:00
06:15
30 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
06:15
30 min
X Fit 360
Studio Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
Want to book this class? Member login
06:45
45 min
Boxing
Studio 1
Strength & Conditioning
all
A boxing inspired workout using pads and gloves. A great way to get your cardio, strength and conditioning workout with an upper body focus, this class will blitz calories, help you relieve stress and have you fighting fit super quick!
Want to book this class? Member login
07:00 - 08:00
07:45
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
08:00 - 09:00
08:20
55 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
09:00 - 10:00
09:15
45 min
Rebounder
Studio 1
High energy
all
Promoting many benefits for the body, bouncing up and down on a mini trampet is an awesome way to big up a workout. Jump and jog to great music without stressing joints, improve circulation, balance and reshape- whilst having fun!
Want to book this class? Member login
09:45
45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
10:00 - 11:00
10:05
45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
10:30
120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
10:35
60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
10:55
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:00 - 12:00
11:30
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
13:00 - 14:00
13:30
45 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
15:00 - 16:00
15:15
45 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
16:00 - 17:00
16:00
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
16:30
45 min
Tennis AllStars Blue 1 - Tots and Parents
Indoor Tennis Court 6A
Sports & Outdoor
all
Children and parents learn together the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
Want to book this class? Member login
16:30
60 min
Tennis AllStars Red 1
Indoor Tennis Court 6B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:00 - 18:00
17:15
60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
17:15
60 min
Action Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
Want to book this class? Member login
17:15
60 min
Action Squad (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
Want to book this class? Member login
17:30
90 min
Tennis AllStars Orange 3
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
17:30
90 min
Junior Tennis Aged 14-15 Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2, Outdoor Tennis Court 1
Sports & Outdoor
advanced
Learn to play for 14-15 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:30
45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
17:40
30 min
ABS Blast
Studio 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
17:45
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
18:00 - 19:00
18:00
120 min
Squash Club Session
Indoor Squash Court 1, Indoor Squash Court 2, Indoor Squash Court 3
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
18:15
60 min
Let's Make (3-4 yrs)
Studio DL Kids Activity Room
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
Want to book this class? Member login
18:15
60 min
Sports Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
18:15
60 min
Sports Squad (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
18:15
45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
18:15
55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
18:50
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
19:00 - 20:00
19:00
60 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
19:00
90 min
Coaching & Matchplay - Tencap rating: T55:40
Indoor Tennis Court 4, Indoor Tennis Court 3
Sports & Outdoor
intermediate
Improve your game with the help of our expert coaches
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
Want to book this class? Member login
19:05
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:15
45 min
SUF Cycling Virtual MASH UP
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be a MASH UP of mixed terrain.
Want to book this class? Member login
06:00 - 07:00
06:30
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
06:45
45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
08:00 - 09:00
08:00
30 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
09:00 - 10:00
09:30
55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
09:30
55 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
09:45
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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10:00 - 11:00
10:00
55 min
Keep Active
Studio 2
Strength & Conditioning
all
Exercise is good for your body at any age - help your heart, improve flexibility, build bones and feel more energised. Work high or low impact at your own pace and discover you're as young as you feel. Motivating music and simple routines mean you can forget stress and have fun.
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10:30
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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10:35
45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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11:00 - 12:00
11:00
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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11:05
55 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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11:30
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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12:00 - 13:00
12:00
60 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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13:00 - 14:00
13:30
55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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14:00 - 15:00
14:00
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
15:00 - 16:00
15:00
45 min
SUF Cycling Virtual MASH UP
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be a MASH UP of mixed terrain.
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16:00 - 17:00
16:00
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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16:15
45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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16:30
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
16:30
60 min
Tennis AllStars Red 2
Indoor Tennis Court 6A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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16:30
60 min
All Stars Tennis Taster - 5-8 years
Indoor Tennis Court 6B
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
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17:00 - 18:00
17:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
17:00
60 min
DL Kids Club Night (3-4 yrs)
Studio DL Kids Activity Room
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
Want to book this class? Member login
17:00
60 min
DL Kids Club Night (5-11 yrs)
Studio DL Kids Activity Room 2
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
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17:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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17:30
90 min
Junior Tennis Aged 12-13 Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
intermediate
Learn to play for 12-13 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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17:30
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
17:30
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
17:45
45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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18:00 - 19:00
18:00
30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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18:00
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
18:00
60 min
DL Kids Club Night (3-4 yrs)
Studio DL Kids Activity Room
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
Want to book this class? Member login
18:00
60 min
DL Kids Club Night (5-11 yrs)
Studio DL Kids Activity Room 2
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
Want to book this class? Member login
18:00
60 min
DL Swim Team
Swimming Lane 2
Sports & Outdoor
advanced
Develop strong and confident swimmers
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18:00
120 min
Squash Club Session Advanced
Indoor Squash Court 2, Indoor Squash Court 3
Sports & Outdoor
advanced
Improve your game on court.
Meet and play other experienced members in our fun, social and organised session.
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18:15
30 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
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18:30
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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18:30
45 min
Blaze, Bubbles & Beers
Studio BLAZE
HIIT
all
Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training. As a special treat all members that come along to this BLAZE class will receive a glass of bubbles or beer at the end to celebrate!
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19:00 - 20:00
19:00
90 min
Club Session- Tencap rating: T60:40
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
intermediate
Fun, social tennis for Tencap 40-60
Fun, social matchplay with players of a similar standard under the guidance of a coach.
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19:00
120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
19:00
45 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
07:00 - 08:00
07:15
45 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
07:30
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
08:00 - 09:00
08:00
30 min
X Fit 360
Studio Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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09:00 - 10:00
09:00
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
09:00
30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
09:00
45 min
Tennis AllStars Blue 2 - Tots
Indoor Tennis Court 6A
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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09:00
60 min
Tennis AllStars Red 2
Indoor Tennis Court 5A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
09:00
60 min
All Stars Tennis Taster - 5-8 years
Indoor Tennis Court 5B
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
Want to book this class? Member login
09:00
60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
09:00
60 min
Design Squad (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
09:00
60 min
Design Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
09:10
45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
09:10
45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
09:10
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
09:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
09:30
30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
09:30
60 min
Introduction to Badminton (Ages 8-11)
Indoor Badminton Court 3
Sports & Outdoor
all
A chance for junior members to experience a junior coaching session on the badminton court and get a feel for the game.
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10:00 - 11:00
10:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
10:00
30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
10:00
60 min
Tennis AllStars Orange 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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10:00
60 min
Tennis AllStars Green 1
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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10:00
60 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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10:00
60 min
Let's Make (3-4 yrs)
Studio DL Kids Activity Room
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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10:00
60 min
Sports Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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10:00
60 min
Sports Squad (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
10:00
60 min
All Stars Tennis Taster - 8-11 years
Indoor Tennis Court 5
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
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10:00
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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10:05
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
10:15
30 min
Blaze Taster Class
Studio BLAZE
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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10:30
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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10:30
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
11:00 - 12:00
11:00
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
11:00
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
11:00
60 min
Junior Tennis Aged 14-15 Beginner
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
beginner
Learn to play for 14-15 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
11:00
90 min
Coaching & Matchplay- Tencap rating: 65-50
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
improver
Improve your game with the help of our expert coaches
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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11:00
60 min
Let's Discover (3-4 yrs)
Studio DL Kids Activity Room
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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11:00
60 min
Action Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
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11:00
30 min
Action Squad (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
Want to book this class? Member login
11:00
60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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11:05
55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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11:15
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
11:30
15 min
Shark Test (Ages 10 & 11)
Swimming Lane 1
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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12:00 - 13:00
12:00
60 min
Family Welcome
Club lounge
Family
all
Learn about all the activities available for children at your club
Want to book this class? Member login
12:00
60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
12:00
60 min
Design Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
12:00
60 min
Design Squad (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
12:00
45 min
SUF Cycling Virtual MASH UP
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be a MASH UP of mixed terrain.
Want to book this class? Member login
12:30
30 min
All Stars Swim Taster
Swimming Lane 1
Sports & Outdoor
all
An opportunity for your Child's swimming ability to be assessed to ensure they are placed in the correct stage in the Swim All Stars Programme
Want to book this class? Member login
14:00 - 15:00
14:00
180 min
Tennis All Stars Green National Championships
Indoor Tennis Court 1, Indoor Tennis Court 2, Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
all
A great competitive event for our green ball players 10 & under to play matches at the club and put their skills into practice. The winners progress to represent the club at the regional finals.
Want to book this class? Member login
14:00
180 min
Tennis All Stars Red National Championships
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4, Indoor Badminton Court 5
Other
all
A great competitive event for our red ball players 8 & under to play matches at the club and put their skills into practice. The winners progress to represent the club at the regional finals.
Want to book this class? Member login
14:00
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
15:00 - 16:00
15:00
55 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
17:00 - 18:00
17:30
60 min
SUF Cycling Virtual ENDURANCE
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around ENDURANCE training intervals.
Want to book this class? Member login
19:00 - 20:00
19:00
55 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
07:00 - 08:00
07:30
30 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
08:00 - 09:00
08:00
30 min
Synrgy 360- Wellness
Studio Gym Floor
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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08:00
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
09:00 - 10:00
09:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
09:00
60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
09:00
60 min
Design Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
09:00
60 min
Design Squad (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
09:00
30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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09:00
45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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09:05
45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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09:30
30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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09:30
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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10:00 - 11:00
10:00
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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10:00
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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10:00
60 min
Tennis AllStars Red 2
Indoor Tennis Court 1A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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10:00
60 min
DL Tennis Team Red Matchplay
Indoor Tennis Court 2
Sports & Outdoor
advanced
Squads for children showing a greater interest, commitment, attitude and potential.
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10:00
60 min
Let's Make (3-4 yrs)
Studio DL Kids Activity Room
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
Want to book this class? Member login
10:00
60 min
Sports Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
10:00
60 min
Sports Squad (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
10:00
55 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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10:00
45 min
Rebounder
Studio 1
High energy
all
Promoting many benefits for the body, bouncing up and down on a mini trampet is an awesome way to big up a workout. Jump and jog to great music without stressing joints, improve circulation, balance and reshape- whilst having fun!
Want to book this class? Member login
10:15
55 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
10:30
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
10:30
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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11:00 - 12:00
11:00
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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11:00
60 min
DL Swim Team
Swimming Lane 2
Sports & Outdoor
advanced
Develop strong and confident swimmers
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11:00
90 min
DL Tennis Team Orange/Green Matchplay
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
advanced
Squads for children showing a greater interest, commitment, attitude and potential.
Want to book this class? Member login
11:00
90 min
Club Session- Tencap rating: T60:40
Indoor Tennis Court 4, Indoor Tennis Court 3
Sports & Outdoor
intermediate
Fun, social tennis for Tencap 40-60
Fun, social matchplay with players of a similar standard under the guidance of a coach.
Want to book this class? Member login
11:00
60 min
Let's Discover (3-4 yrs)
Studio DL Kids Activity Room
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
Want to book this class? Member login
11:00
60 min
Action Squad (8-11 yrs)
Studio DL Kids Sports Hall 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
Want to book this class? Member login
11:00
30 min
Action Squad (5-7 yrs)
Studio DL Kids Sports Hall
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
Want to book this class? Member login
11:00
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:15
55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
11:30
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
12:00 - 13:00
12:00
30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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12:00
60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
12:00
60 min
Design Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
Want to book this class? Member login
12:00
60 min
Design Squad (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
12:30
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
14:00 - 15:00
14:00
240 min
Tennis All Stars Orange National Championships
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
A great competitive event for our orange ball players 9 & under to play matches at the club and put their skills into practice. The winners progress to represent the club at the regional finals.
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14:00
55 min
SUF Cycling Virtual ENDURANCE
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around ENDURANCE training intervals.
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15:00 - 16:00
15:00
55 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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16:00 - 17:00
16:30
60 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
18:00 - 19:00
18:00
45 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
19:00 - 20:00
19:30
60 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
06:00 - 07:00
06:05
30 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
06:30
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
06:45
45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
07:00 - 08:00
07:45
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
09:00 - 10:00
09:35
45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
09:45
45 min
Barre Fitness
Studio 1
Strength & Conditioning
all
Barre Fitness classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
Want to book this class? Member login
09:45
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
10:00 - 11:00
10:00
120 min
Club Session- Tencap rating: T70:50
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5
Sports & Outdoor
improver
Fun, social tennis for Tencap 50-70
Fun, social matchplay with players of a similar standard under the guidance of a coach.
Want to book this class? Member login
10:35
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
10:35
45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
10:45
45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
11:00 - 12:00
11:35
60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
12:00 - 13:00
12:15
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
13:00 - 14:00
13:00
30 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
14:00 - 15:00
14:00
45 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
15:00 - 16:00
15:30
55 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
16:30
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
16:30
60 min
Let's Make (3-4 yrs)
Studio DL Kids Activity Room
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
Want to book this class? Member login
16:30
60 min
Design Squad (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
16:30
60 min
Design Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
16:30
30 min
All Stars Tennis Taster - 3-5 years
Indoor Tennis Court 6A
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
Want to book this class? Member login
16:30
60 min
All Stars Tennis Taster - 5-8 years
Indoor Tennis Court 6B
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
Want to book this class? Member login
16:30
45 min
Tennis AllStars Blue 1 - Tots and Parents
Indoor Tennis Court 6D
Sports & Outdoor
all
Children and parents learn together the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
Want to book this class? Member login
16:30
60 min
Tennis AllStars Red 1
Indoor Tennis Court 6C
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:00 - 18:00
17:00
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
17:00
30 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
17:00
30 min
ABS Blast
Studio 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
17:15
55 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
17:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
17:30
90 min
Tennis AllStars Orange 3
Indoor Tennis Court 5
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
17:30
90 min
Tennis AllStars Green 3
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
17:30
90 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court 1, Outdoor Tennis Court 1, Outdoor Tennis Court 2
Sports & Outdoor
advanced
Learn to play for 12-13 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:30
60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
17:30
60 min
Sports Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
17:30
30 min
Sports Squad (5-11 yrs)
Studio DL Kids Sports Hall
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
17:30
90 min
Junior Tennis Aged 10-11 Advanced
Indoor Tennis Court 2
Sports & Outdoor
advanced
Learn to play for 10-11 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:30
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
17:45
45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
18:30
45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:35
55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
18:45
60 min
Let's Discover (3-4 yrs)
Studio DL Kids Activity Room
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
Want to book this class? Member login
18:45
60 min
Action Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
Want to book this class? Member login
18:45
60 min
Action Squad
Studio DL Kids Sports Hall
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
Want to book this class? Member login
18:55
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
19:00 - 20:00
19:00
90 min
Junior Tennis Aged 14-15 Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2, Outdoor Tennis Court 1
Sports & Outdoor
advanced
Learn to play for 14-15 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
19:00
60 min
Tennis - Drills
Indoor Tennis Court 6
Sports & Outdoor
all
Improve your game with this high energy practice session
High energy coach led rally drills to improve your game and keep your heart racing
Want to book this class? Member login
19:00
60 min
Fast Track Tennis
Indoor Tennis Court 5
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
Want to book this class? Member login
19:20
90 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
19:30
60 min
Squash Welcome
Indoor Squash Court 1
Sports & Outdoor
all
Meet other members and our Squash Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
20:00 - 21:00
20:00
120 min
Club Session- Tencap rating: T70:55
Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
improver
Fun, social tennis for Tencap 55-70
Fun, social matchplay with players of a similar standard under the guidance of a coach.
Want to book this class? Member login
21:00 - 22:00
21:00
30 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
06:00 - 07:00
06:15
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
06:30
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
06:30
55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
07:00 - 08:00
07:45
45 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
09:00 - 10:00
09:00
30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
09:30
45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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09:35
45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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10:00 - 11:00
10:00
55 min
Keep Active
Studio 2
Strength & Conditioning
all
Exercise is good for your body at any age - help your heart, improve flexibility, build bones and feel more energised. Work high or low impact at your own pace and discover you're as young as you feel. Motivating music and simple routines mean you can forget stress and have fun.
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10:20
30 min
ABS Blast
Studio 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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10:30
120 min
Badminton Club - Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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11:00 - 12:00
11:00
90 min
Coaching & Matchplay -Tencap rating: T60:45
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
intermediate
Improve your game with the help of our expert coaches
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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11:05
60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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12:00 - 13:00
12:30
45 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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14:00 - 15:00
14:30
30 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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16:00 - 17:00
16:00
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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16:00
30 min
All Stars Swim Taster
Swimming Lane 2
Sports & Outdoor
all
An opportunity for your Child's swimming ability to be assessed to ensure they are placed in the correct stage in the Swim All Stars Programme
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16:00
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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16:00
55 min
SUF Cycling Virtual MASH UP
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be a MASH UP of mixed terrain.
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16:30
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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16:30
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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16:30
90 min
Tennis AllStars Red 3
Indoor Badminton Court 3, Indoor Badminton Court 4, Indoor Badminton Court 5
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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17:00 - 18:00
17:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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17:00
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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17:05
60 min
Let's Play (3-4 yrs)
Studio DL Kids Activity Room
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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17:05
60 min
Sports Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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17:05
60 min
Sports Squad (5-11 yrs)
Studio DL Kids Sports Hall
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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17:15
30 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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17:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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17:30
30 min
Rookie Lifeguard.
Swimming Lane 2
Sports & Outdoor
all
Rookie Lifeguard.
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17:30
90 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court 1, Outdoor Tennis Court 1
Sports & Outdoor
advanced
Learn to play for 12-13 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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17:30
90 min
Junior Tennis Aged 10-11 Advanced
Indoor Tennis Court 2, Outdoor Tennis Court 2
Sports & Outdoor
advanced
Learn to play for 10-11 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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17:30
45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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17:30
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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18:00 - 19:00
18:00
60 min
Tennis AllStars Orange 1
Indoor Tennis Court 6A
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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18:00
30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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18:00
60 min
All Stars Tennis Taster - 8-11 years
Indoor Tennis Court 6B
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
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18:05
60 min
Let's Discover (3-4 yrs)
Studio DL Kids Activity Room
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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18:05
60 min
Design Squad (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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18:05
60 min
Design Squad (8-11 yrs)
Studio DL Kids Sports Hall 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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18:05
45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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18:15
45 min
Stages Power Cycling
Studio Group Cycling
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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18:20
45 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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18:30
30 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
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18:50
45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
19:00 - 20:00
19:00
90 min
Ladies Compete - Tencap rating: T50:40
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
intermediate
Matches organised by a Pro! Play against other female members of the same level to challenge and improve your game. All results will be recorded onto Tencap, allowing you to track your progress
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19:00
60 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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19:00
90 min
Junior Tennis Aged 14-15 Advanced
Indoor Tennis Court 2, Outdoor Tennis Court 1
Sports & Outdoor
advanced
Learn to play for 14-15 year olds
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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19:00
55 min
Boxing
Studio 1
Strength & Conditioning
all
A boxing inspired workout using pads and gloves. A great way to get your cardio, strength and conditioning workout with an upper body focus, this class will blitz calories, help you relieve stress and have you fighting fit super quick!
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19:30
55 min
Yoga Mindfulness
Studio 2
Holistic
all
A blissful union of Yoga and Mindfulness, focusing on bringing balance and harmony to both body and mind, through postures and breath, with an extended mindfulness meditation to close the class. This class can help to boost the immune system, aid strength, flexibility and postural alignment, as well as decrease stress and bring a sense of peace and calm to the mind.
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20:00 - 21:00
20:00
60 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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20:30
30 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
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