David Lloyd Coventry

Timetable

Time 07:00 - 08:00

Blaze
07:30
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

X Fit 360
08:00
Duration 30 min
X Fit 360
Studio Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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RPM™
08:15
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 09:00 - 10:00

Tennis AllStars Red 2
09:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 6A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis AllStars Blue 2 - Tots
09:00
Duration 45 min
Tennis AllStars Blue 2 - Tots
Indoor Tennis Court 6B
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
09:00
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 1
09:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Mini Active
09:00
Duration 60 min
Mini Active
Studio DL Kids Sports Hall
Other
all
Introduction to physical activity and fitness through simple games and movements
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Make & Create
09:00
Duration 60 min
Make & Create
Studio DL Kids Activity Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Legs, bums & tums
09:10
Duration 45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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RPM™
09:10
Duration 55 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Blaze
09:10
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Swim All Stars - Stage 2
09:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
09:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 10:00 - 11:00

Tennis AllStars Orange 2
10:00
Duration 60 min
Tennis AllStars Orange 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis AllStars Green 1
10:00
Duration 60 min
Tennis AllStars Green 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Cardio Tennis
10:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Swim All Stars - Stage 3
10:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
10:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Let's Create
10:00
Duration 60 min
Let's Create
Studio DL Kids Activity Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Multi Sports
10:00
Duration 60 min
Multi Sports
Studio DL Kids Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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10-15's Synrgy Adventure Workout
10:00
Duration 30 min
10-15's Synrgy Adventure Workout
Studio Gym Floor
10-15 years FIT
all
Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.
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BODYBALANCE™
10:00
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Blaze Taster Class
10:10
Duration 30 min
Blaze Taster Class
Studio BLAZE
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
10:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 4
10:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 11:00 - 12:00

Junior Tennis Aged 14-15 Beginner
11:00
Duration 60 min
Junior Tennis Aged 14-15 Beginner
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
beginner
Learn to play for 14-15 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 1
11:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 5
11:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Mini Active
11:00
Duration 60 min
Mini Active
Studio DL Kids Sports Hall
Other
all
Introduction to physical activity and fitness through simple games and movements
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Make & Create
11:00
Duration 60 min
Make & Create
Studio DL Kids Activity Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Coaching  &  Matchplay- Tencap rating: 65-50
11:00
Duration 90 min
Coaching & Matchplay- Tencap rating: 65-50
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
improver
Improve your game with the help of our expert coaches An intermediate session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Pilates
11:00
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYCOMBAT™
11:05
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Blaze
11:15
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Shark Test (Ages 10 & 11)
11:30
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane 1
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Time 12:00 - 13:00

Let's Create
12:00
Duration 60 min
Let's Create
Studio DL Kids Activity Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Get Active
12:00
Duration 60 min
Get Active
Studio DL Kids Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Family Welcome
12:00
Duration 60 min
Family Welcome
Club Room Family Welcome
Family
all
Learn about all the activities available for children at your club
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SUF Cycling SPEED - Do as You're Told
12:00
Duration 45 min
SUF Cycling SPEED - Do as You're Told
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 22 inverse and matching intervals from 1minute to 10seconds
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Swim All Stars Assessment.
12:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
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Time 14:00 - 15:00

Fast Track Tennis Tournament
14:00
Duration 120 min
Fast Track Tennis Tournament
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5
Other
beginner
A chance for all Fast Track Tennis players to experience their first competition and meet other members who have participated in Fast Track Tennis courses. The emphasis is on the social and fun aspects.
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Time 15:00 - 16:00

SUF Cycling SPEED - Violator
15:00
Duration 60 min
SUF Cycling SPEED - Violator
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 64 Sprints of 5,10 and 15 seconds.
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Time 17:00 - 18:00

SUF Cycling RACE - The Omnium
17:30
Duration 55 min
SUF Cycling RACE - The Omnium
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 intervals replicating the track omnium.
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Time 19:00 - 20:00

SUF Cycling CLIMBING - Getting Away with it
19:00
Duration 45 min
SUF Cycling CLIMBING - Getting Away with it
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Sneaking away for a quick climb in the Pyrenees
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