David Lloyd Coventry

Timetable

Time 06:00 - 07:00

Sufferfest Virtual® - Climbing- The Hunted
06:10
Duration 60 min
Sufferfest Virtual® - Climbing- The Hunted
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 07:00 - 08:00

Boxing
07:00
Duration 30 min
Boxing
Studio 1
Strength & Conditioning
all
A boxing inspired workout using pads and gloves. A great way to get your cardio, strength and conditioning workout with an upper body focus, this class will blitz calories, help you relieve stress and have you fighting fit super quick!
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Sufferfest - Climbing - Power Station
07:45
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Group Cycling
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 09:00 - 10:00

Les Mills GRIT™ Series
09:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Creche (120m)
09:30
Duration 120 min
Creche (120m)
Studio DL Kids Sports Hall
Other
all
120 minute structured play and activity session for our youngest members
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Rebounder
09:45
Duration 45 min
Rebounder
Studio 1
High energy
all
Promoting many benefits for the body, bouncing up and down on a mini trampet is an awesome way to big up a workout. Jump and jog to great music without stressing joints, improve circulation, balance and reshape- whilst having fun!
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Time 10:00 - 11:00

Badminton Club Session
10:30
Duration 120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Sufferfest Virtual - Base Training ? The Way Out
10:30
Duration 60 min
Sufferfest Virtual - Base Training ? The Way Out
Studio Group Cycling
Virtual Cycling
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Pilates
10:35
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio DL Kids Sports Hall
Other
all
60 minute structured play and activity session for our youngest members
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
11:40
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Group Cycling
Virtual Cycling
all
Race simulation. Threshold work and short climbs.
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Time 12:00 - 13:00

Coaching &  Matchplay- Tencap rating: 50-35
12:30
Duration 90 min
Coaching & Matchplay- Tencap rating: 50-35
Indoor Tennis Court 4, Indoor Tennis Court 3
Sports & Outdoor
intermediate
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Badminton Coaching -Beginner
12:30
Duration 60 min
Badminton Coaching -Beginner
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
beginner
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
12:45
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Group Cycling
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Time 16:00 - 17:00

Tennis AllStars Red 4
16:30
Duration 60 min
Tennis AllStars Red 4
Indoor Tennis Court 6
Sports & Outdoor
beginner
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis AllStars Green 1
16:30
Duration 90 min
Tennis AllStars Green 1
Indoor Tennis Court 1
Sports & Outdoor
advanced
Learn to play for 10+ year olds Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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DL Tennis Team - Green
16:30
Duration 90 min
DL Tennis Team - Green
Indoor Tennis Court 2
Sports & Outdoor
advanced
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commitment, attitude and potential.
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Time 17:00 - 18:00

Mini Active
17:15
Duration 60 min
Mini Active
Studio DL Kids Sports Hall
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
17:15
Duration 60 min
Get Active
Studio DL Kids Activity Room
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Junior Tennis Aged 12-13 Beginner
17:30
Duration 60 min
Junior Tennis Aged 12-13 Beginner
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
beginner
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Group Cycling
17:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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ABS Blast
17:40
Duration 30 min
ABS Blast
Studio 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 18:00 - 19:00

Junior Tennis Aged 16-17 Advanced
18:00
Duration 90 min
Junior Tennis Aged 16-17 Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
advanced
Learn to play for 16-17 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Let's Create
18:15
Duration 60 min
Let's Create
Studio DL Kids Activity Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create (5-7 yrs)
18:15
Duration 60 min
Make & Create (5-7 yrs)
Studio DL Kids Sports Hall
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Yin Yoga
18:15
Duration 55 min
Yin Yoga
Studio 2
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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BODYCOMBAT™
18:15
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Fast Track Tennis
18:30
Duration 60 min
Fast Track Tennis
Indoor Tennis Court 6
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Sufferfest Virtual® - Mash Up- The Best Way is Blended
18:30
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Blender'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 19:00 - 20:00

Gym Total Body
19:00
Duration 45 min
Gym Total Body
Studio Gym Floor
Strength & Conditioning
all
Using functional equipment and your body weight, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Master Swim
19:00
Duration 60 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Cardio Tennis
19:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Time 20:00 - 21:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
20:00
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Group Cycling
Virtual Cycling
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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