group ex mind and body

Yoga Colchester

Our Colchester studio has up to 15 classes every week, from Hatha to Vinyasa, we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

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Yoga

Yoga

Yoga includes physical postures or ‘asanas’, breathing techniques and meditation. Our classes will help to bring you calm, clarity and an overall sense of inner well-being.

Power Yoga

This is a powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
Barre classe

Fitness Yoga

These classes concentrate on movement, breathing and transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.

Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
Yoga

Vinyasa Yoga

Vinyasa Yoga is not only meditative but also physically challenging. You’ll focus on correct breath to create a seamless flow of postures.

Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Our yoga classes are open to anyone: old or young, injured, fit or unfit, supple or inflexible, male or female.
Group exercise

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today